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PLMITCH's Recent Blog Entries

The weight keeps coming off!

Tuesday, March 13, 2007

I have to admit I was a little tentative stepping on the scape this morning. It had been three weeks since I had last done it, as I had to curtail my exercise program a few weeks back due to a nasty back ailment. So, I decided to wait until I started exercising last week to step back on the scale in case there had been any temporary weight gain that might have been deflating.

Well, I was plesently surprised -- not only had I lost weight since my last weigh-in, it had actually allowed me to beat my 2nd mini goal of 272 by 3/15 (my birthday) by 2 pounds -- 270!!

So I am proving to myself that diet and exercise can be beneficial (I thought it was a hoax!). I stil think the big keys have been the amount of water and added fruit and veggies, but whatever the case, it's working!!

  
  Member Comments About This Blog Post:

PRAISEGODIMFIT 3/13/2007 9:45AM

    Hello:

I love it. Congratulations. I see you are following the plan. It does work. Keep going, it gets better.

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SP Community

Wednesday, March 07, 2007

This week is quickly becoming an eventful week here in SP-land. Moved from Stage 2 to Stage 3 (and I think the time is right), and decided to follow my heart and join the SP Community Team. And based on the response, it has been more than worth it already!

I really look forward to reaching out and helping others work toward their goals as I continue to work towards mine!

  
  Member Comments About This Blog Post:

POETANDMORE 3/9/2007 8:11AM

    Welcome to the SP Community team! Motivating others helps you too. What a great goal! Glad to see you in the team!

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What's New

Monday, March 05, 2007

I realized I had not added anything to my blog in weeks. My bad! Here's what's been happening since 2/13:

- Last weigh-in = down 13 pounds
- Clothes that were incredibly tight / not wearable are gettin much looser and/or wearable. :-D
- Did have one minor setback -- On 2/25, I was just standing in my kitchen and went to put something in the dishwasher, when all of a sudden, a stabbing pain went radiating in my lower back! :-( So last week I tood two days off from work, saw my chiropractor, and really took it easy. I did start doing my morning yoga last Wednesday, and today I made my first trip back to the gym (60 minutes). I was going to go to my yoga class tonight, but my back is aching a little, so decided I won't overdo it.
- I've had two appts with a personal trainer. We meet again this week to round out my new gym routine. So far I like what she has done.

All in all, a good last few weeks.

  


1st Goal Acheived!!

Tuesday, February 13, 2007

Good morning!

A nice way to start a cold day in CT -- acheiving a weight goal 1 month ahead of schedule!

My goal was to be at 277 by my birthday (3/15). I weighed myself this morning and -- I am at 276 -- so I've actually beat the goal by a pound a month ahead of schedule!

Success factors:

- Tracking EVERYTHING I eat (and staying within goals)
- Much more fruit and veggies in my diet
- Water, water, water
- Increased exercise
- Support (SP and home)

The best part -- I haven't had to starve myself. In fact, I have a hard time getting to my target calorie count each day.

And the clothes are starting to fit loose again. It's all good.

Here's to my next goal -- 272 by my birthday!

  
  Member Comments About This Blog Post:

STICKY 2/13/2007 9:15AM

    You are inspiring! Excellent job!

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Even more success!!

Tuesday, January 23, 2007

The "skinny" :-) --

- Lost 3 more pounds this past week (total of 6 since I started)
- 2 " gone from my waistline (granted, there's a lot there, but...)
- 1/2" gone from my neck and hips
- Moved from Stage 1 to Stage 2

Why I think this happened:

- Logging my calories
- Increased exercise
- Water!

Cheers!

  


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