PLMITCH   132,338
100,000 or more SparkPoints
PLMITCH's Recent Blog Entries

Remember that reward for hitting "onederland"?

Saturday, May 05, 2012

It hit me well after my weigh-in yesterday that I promised myself a reward if I ever got the scale into "onederland". Of course, when I made that promise initially a few years ago, part of me thought it would never happen in my lifetime!

Well, I was wrong -- it did happen!

So, what is my reward? A tattoo!

OK, don't panic SP friends! I have not done it yet! I'm pretty sure when I do get one it will be a greyhound tat, and it my not be until this fall when "Greyhounds reach The Beach" happens here in Delaware (Dewey and Rehoboth Beach) the first weekend in October. I know a tattoo artist that, of course is owned by greyhounds, and does some fantastic work! The only concern is if he meets the requirements my blood bank have so that I continue to give blood (I think the deal is he has to be licensed, etc). I believe he is from VA, so not sure what VA requires, so I need to check into it. Otherwise, I may need to check into one of the licensed shops here in Delaware.

More to follow...

  Member Comments About This Blog Post:

MDGARDENGIRL 5/6/2012 5:42PM

    Oh my! But WHICH Greyhound Patrick? You have had so many and they are all so beautiful and regal!

I love that weekend at the beach. Those dogs are so awesome...... and so are the owners for rescuing them!

Report Inappropriate Comment
IUHRYTR 5/6/2012 5:30AM

    Hmmm, how about a Greyhound bowling? emoticon -- Lou

Report Inappropriate Comment
HEALTHIERKEN 5/5/2012 11:21AM

    oh, oh, OH!
I'd also clarify with the blood bank how long after having a tattoo from any source a guy is on the blood-donor interdict list. Here they screen you out for a year for an awful lot of reasons. Not that I blame them, after the terrible blood scandals of a few years ago, too much caution is fine with me.
But, as to rewarding yourself in a way that is meaningful to you, good on ya! You've broken out of your Old Self in so many ways, breaking out this way also is a Good Thing : )

Report Inappropriate Comment
GOOSIEMOON 5/5/2012 10:01AM


Report Inappropriate Comment

The "1" on my scale does work! :-)

Friday, May 04, 2012

What a great way to start the day -- stepped on the scale and the first # was a "1" -- it DOES work!! [199!]


I have been thinking the last time I saw a scale that I stepped on display (or spin) to a "1" as the first number -- I think at least 25 years, probably even longer!

What a GREAT way to start a Friday!!


  Member Comments About This Blog Post:

GLOMER 5/5/2012 10:56AM

    Great news! I knew it worked but it sometimes just takes awhile to show up. Congratulations on the new weight! emoticon

Report Inappropriate Comment
MDGARDENGIRL 5/4/2012 5:14PM

    ONEderland...... oh Joy, oh Joy!!! You've worked hard to get there my friend.


emoticon emoticon emoticon emoticon

Report Inappropriate Comment
HEALTHIERKEN 5/4/2012 2:29PM

    Way to go, Patrick! You're right--what a great way to start a Friday!

Report Inappropriate Comment
GJCAB09 5/4/2012 1:17PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SUZIEMAH1 5/4/2012 11:42AM

    Congrats on entering ONEderland... emoticon emoticon

Report Inappropriate Comment

First 5K in the books!

Saturday, April 21, 2012

I did it! In spite of nerves, some digestive issues before leaving the house, and a somewhat sore right calf, I made it through my first 5K with flying colors! The official numbers:

33:20 was my 5K time, best ever!

Out of 850+ runners, I finished 350.

In my age group (55-59 males), I was 12th (not sure out of how many)

What was really great was the atmosphere of the race! I really fed off of that, and I am certain this lead to a really good 5K time.

My right calf is pretty sore, so I plan to take some time off from running (at least a week). But you can bet I will find another 5K to run in soon!

  Member Comments About This Blog Post:

MDGARDENGIRL 4/23/2012 10:45PM

    Well you're off and running Patrick!!!

emoticon emoticon emoticon

Report Inappropriate Comment
PLMITCH 4/22/2012 3:33PM

    Oh, and I was told I was 12th out of 23 men in my age group -- not too shabby for my first 5K!


Report Inappropriate Comment
BYFTHALONE1 4/22/2012 1:37PM

    Congrats are now hooked!!!!

Report Inappropriate Comment
DANJODEA 4/21/2012 10:41PM

    Very nice!

Report Inappropriate Comment
CHUBRUB3 4/21/2012 9:13PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
HEALTHIERKEN 4/21/2012 9:08PM

emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BELSNICKEL 4/21/2012 8:38PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SOXYINMO 4/21/2012 8:06PM

    Excellent! It's FUN, isn't it? Congratulations!

Report Inappropriate Comment

My first 5K race is on Saturday!

Friday, April 20, 2012

Less than 24 hours until my first ever 5K race. It is a charity race -- benefits Ronald McDonald House here in Delaware! Race info:

Lots of good info on race prep, etc out on the web, plus some friends who are veteran racers have been of great help. My right calf is still not 100% (got a cramp last Tuesday), but I am trying to keep it stretched out and loose.

My goal is 35 minutes for tomorrow. In my training, I've hit 35:30 a few times, so I think 35 is very achievable. The calf could be an issue in getting there, but as I have read a few places, I need to keep my pace down early on and look for the big finish, which I have been working on while training, hitting close to 7mph in the final 1/4 mile. I'm sure as long as I don't get a new cramp, adrenaline will take care of any lingering soreness in my right calf.

I'll post with my results tomorrow. Wish me luck!

  Member Comments About This Blog Post:

MDGARDENGIRL 4/21/2012 3:34PM

    emoticon emoticon

I know you will do your best and that's good enough. But I hope you have that picture perfect finish you have in your heart!

If at first you don't succeed, TRY TRY AGAIN !!

Report Inappropriate Comment
BELSNICKEL 4/21/2012 12:39PM

    best wishes, you are showing the way for one pack.

Report Inappropriate Comment
GJCAB09 4/21/2012 9:37AM

    Best of luck with your goals in the race! Tally Ho!

Report Inappropriate Comment
LALMEIDA 4/20/2012 9:26PM


Report Inappropriate Comment
CHUBRUB3 4/20/2012 2:35PM

    Go for it!
You can do it!

Report Inappropriate Comment
BLUENBLONDE 4/20/2012 2:32PM

    God luck tomorrow. You are doing something I only dream of right now. Wishing you the best for weather, emoticon

Report Inappropriate Comment

What 200 days has taught me: "It's the food, stupid!"

Monday, April 16, 2012

I'm sure many of you remember the slogan from President Clinton's 1992 campaign: "It's the economy, stupid!". It had been dawning on my over the past 200 days since my Lap Band surgery that I've been living a variation on that theme: "It's the food, stupid!"

Not that food itself is stupid -- it is important and life-giving. But it is HOW we humans (and I can probably even tailor that to humans in the US) deal with food, and I was as guilty of this as anyone For so many years, it was "how much" food could I eat (or drink). It was like wearing a badge of honor! Well that badge became a bulge in so many places, and with it came all of the issues associated with being overweight: diabetes, sleep apena, knee surgeries due to weight stress on the knees, ED, etc, etc....

The sad part is that while each of us is responsible for our health, the BARRAGE of advertising that encourages, promotes, even idolizes over consumption is mind boggling!

Thankfully there appears to be an ever so slight shift to healthier eating in the food ads, but it is moving at a glacial pace.

I am so grateful that I work for a company that provides outstanding health benefits that allowed me the opportunity to take a somewhat radical step, have the Lap Band surgery, and truly see the benefits: 64 pounds GONE! Being able to run in a 5K race virtually pain free this Saturday! Numerous inches (10 around the waist, 7 around the hips) GONE!! And just feeling good about life!

Oh yeah, and enjoying food in a whole new way -- savoring each taste, thinking responsibly about what I am eating, and making sure I eat the right amount nearly every day!

So for those of you struggling with how to get the scale to move the "right" way, to remove those unwanted inches, I offer this catchphrase: "It's the food, stupid!".

  Member Comments About This Blog Post:

PLMITCH 4/16/2012 10:24PM

    SOFT_VAL67, I'm sure there are many folks who have had an "event" that maybe causes overeating, etc, but I think you (and many others) are right on when much of the blame is on the constant advertising of unhealthy foods, and sadly many of the quality foods are just washed away. All we can do as consumers is educate ourselves and, as in my case, find help from the medical profession to roll back some of the abuse I have ravaged on my body.

The tide is slowly but surely turning...we'll get there!

Report Inappropriate Comment
SOXYINMO 4/16/2012 9:55PM

    You got it! emoticon

Report Inappropriate Comment
SOFT_VAL67 4/16/2012 8:19PM

    you are one of my spark inspirations and i agree so much, i have often wanted to scream at the tv when someone blames fast food for children being overweight, well, arent parents the one who pull their car thru the drive-thrus or take their kids in to eat at these places to begin with?
would children know what a soda was and scream and shout for items off the shelves in grocery stores, if not for tv advertising, promising toys inside,
and yes, as a mom i was also guilty of going out for a fast pizza or burgers, when working and being too tired to cook, and we can only blame ourselves for over indulging.
i watch every talk show, and hear people say, we overeat because we are trying to stuff our emotions, we are trying to hide or mask pain, or a terrible event that happened to us, i have soul searched for years trying to find what that could be, i never had any traumatic event that i know of, i really just like the taste of food and feel like i have to get as much of it as possible or its a waste. maybe some disagree, i will keep thinking about it. emoticon

Report Inappropriate Comment
DRB13_1 4/16/2012 7:49PM

    Thanks for sharing your insights and experience on this important topic.
So happy you have had excellent results with your surgery AND ARE MAKING THE MOST OF THE OPPORTUNITIES - running a 5K means you are active and living life.
Here in the South, we are ESPECIALLY subject to unhealthy food culture - Hardee's is a major advertiser for excess portions and meat. Too many "tradtional" foods are deep fried. And don't even get me started on the sweet tea, Coca-Cola and Pepsi that are ubiquitous.
Congrats again and thanks for the inspiration.

Report Inappropriate Comment
PLMITCH 4/16/2012 1:46PM

    MOBYCARP, I love it! "You can't out-train a crappy diet." Man, do I know that one well!

Report Inappropriate Comment
MDGARDENGIRL 4/16/2012 1:24PM

    Hit the nail on the head with that one Patrick!!!

The first words out of my Advertising professor's mouth was "BUYER BEWARE" !!! People, especially Mom & Dads raising children, need to heed that warning!

Read labels and use a food tracker for about a week. Your eyes will definitely be bigger than you mouth after seeing how many calories you are putting in it every day!

Loved this Blog!

Report Inappropriate Comment
MOBYCARP 4/16/2012 1:05PM

    Yes, it really is the food. After I grudgingly admitted I had to track and control what I ate, I was surprised at how fast the weight came off. Then I was surprised again at how hard it was to find a maintenance level of eating, and yet again at how often I had to adjust what I ate in response to what my life and my body were doing.

The catchphrase I used in my early days with SP came from a weight lifting community, but it expresses a similar thought to yours: You can't out-train a crappy diet.

Report Inappropriate Comment
CHUBRUB3 4/16/2012 1:00PM

    Great blog Patrick!

Report Inappropriate Comment
ERH12275 4/16/2012 9:14AM

    Thanks, I am gonna borrow that.

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Last Page