Thursday, March 24, 2011
Today was a good day...a little crazy at work...but besides for that...lol. I am starting to actually have fun meeting my food requirements...i never realized how hard that would be... i mean, i love food...and carbs...i mean really LOVE them...and funny thing is...i am having a hard time meeting those 2 minimum requirements, calories and carbs...lol. But i'm doing it... and having fun..like a real life puzzle...get in all the half to haves, a couple of the wants and piecing it all together...i've been doing my dishes at night instead of in the morning.... which feels good to see an empty sink in the morning...and my home has just followed it's lead and is cleaner...but i have been slacking off on my exercise in the process...routine was morning doing a couple dishes, then exercise, the a couple more dishes...again...it's the game thing...lol... but now that i do dishes in the evening, i just haven't gotten into that evening routine yet... plus i have more time in the morning to actually exercise...but i'm so off routine...just haven't gotten that part done yet... but i like this thing of getting it done in the evening...so starting next week, i am going to make one more little change to my routine....exercising in the morning...get it done and go on with the day :)
My goals for today:
Beautiful-The smell of dinner cooking after a long hard day at work
DYN: The optic line of a Compact Disc is 3.5 miles long !
Laugh: one of my dock workers who is a total goof ball.
Blessings-*See Beautiful :)
Bible Verse-Through wisdom is an house builded; and by understanding it is established: -Proverbs 24:3
Quote-On the mountains of truth, you can never climb in vain; either you reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.
-Friedich Wilhelm Nietzsche
Decluttered my bible
Wednesday, March 23, 2011
Work was crazy!!! just one of THOSE days...got most of my house work done before work, and grocery shopping at lunch time, then home to cook dinner. Getting to dishes as soon as i am done here...then relax :)
My goals for today:
Beautiful-the sound of the tree frogs and crickets in the early morning hours before the sun comes out.
DYN: The spices in most of the hot foods that we eat are oily, and, like your elementary school science teacher taught you, oil and water don’t mix. In this case, the water just rolls over the oily spices.
What can you do to calm your aching tongue? Eat bread. The bread will absorb the oily spices. A second solution is to drink milk. Milk contains a substance called “casein” which will bind to the spices and carry them away. Alcohol also dissolves oily spices.
Laugh: My one customer Dave who is endlessly teasing me because i normally put him on hold-today...i put him on hold again...and not on purpose...lol.
Blessings-My quiet time in the morning
Bible Verse- But godliness with contentment is great gain. - 1 Timothy 6:6
Quote-Who I am really keeps surprising me.
- Poet Nikki Giovanni
Decluttered my night stand
Tuesday, March 22, 2011
Today was a busy day...but good. My eating was excellent...just a 100 calories short on my minimum...but truly, i am stuffed. Everything was right on goal :) for lunch i went to store and walked around, after work came home and cooked a good dinner-Parmasan chicken and noodles, broccoli and a biscuit. then got everything put away...made so much at dinner, there was enough for 5 lunches (one tomorrow and 4 in the freezer), then did dishes. the candles are lit which means my down time :) i've started a new routine that when the candles are lit, i relax for the night...it's working...i feel i have accomplished a lot and i get to chill a bit before bed.
My goals for today:
Beautiful-the candles lit
DYN: Movies are shorter on television than in movie theaters. Nothing is cut off, but the speed is slightly increased.
Laugh: My one customer Dave who is endlessly teasing me because i normally put him on hold.
Blessings-I've been feeling good and have enough energy to do what i need to do
Game-Rock N Ball
Bible Verse- Every way of a man is right in his own eyes: but the LORD pondereth the hearts. Proverbs 21:2
Quote-The question should be, is it worth trying to do, not can it be done.
- Allard Lowenstein
Decluttered the top of my dresser.
Monday, March 21, 2011
Today was a much better day the last week was...and i am back on the wagon...so to speak... lol. my home is clean, i am feeling good, i've ate healthy today....funny how it all ties in together for me :)
Beautiful-my solar powered dancing flower...dancing :)
DYN: Dark chocolate has the property to reduce the blood pressure level.
Laugh: my sales rep and i planning our get away (a pretend one...lol)
Blessings-a nice sunny warm day
Bible Verse- This is my commandment, That ye love one another, as I have loved you. - John 15:12
Quote- IIf you can dream it, you can do it.
Decluttered my computer desk.
Something a little extra...Rachael Ray had Dr Mike Dow on her show today and he was talking about food addiction. Here is an article of the show and an are you addicted to food quiz can be downloaded from that article.
Wednesday, March 16, 2011
Today...wasn't a particularly good day...but not really a bad day either...i guess...just blah. i know it's more me missing my dad on my birthday than anything...lot's of people wished me a happy birthday...but my mom didn't...my brother didn't...and even my middle child didn't... in fact, she got mad at me because i wasn't at work so she could give me my birthday present... but no happy birthday... even my nieces didn't wish me a happy birthday... ok... so i'm old enough to where it shouldn't matter...but...i guess it still does... and the sad thing is... i know if dad were here...he would of made it all better :( so yea...kinda moody today, though i have so much to be thankful for also... friends around the world that wished me happy birthday...my son and oldest daughter wishing me happy birthday...i even got a hug and a kiss from son...that is saying a lot from a teenage boy...lol. then i feel guilty for feeling so ungrateful for all that i do have...uhg. so yea, not a good day :(
Beautiful-the sound of my quiet car now that the muffler is fixed
DYN: Matches were invented after the lighter.
Laugh: my supervisor telling me he couldn't say happy birthday to me cuz i didn't tell him in the morning it was my birthday
Blessings-my muffler is fixed, my car passed echeck, my son and dd1 for their happy birthdays to me along with many friends here and around the world that said happy birthday and gave me spark goodies :)
Game-Rock N Ball
Bible Verse- And she shall bring forth a son, and thou shalt call his name JESUS: for he shall save his people from their sins. - Matthew 1:21
Quote- It's not the load that breaks you down, it's the way you carry it.
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