PLATINUM755   287,028
SparkPoints
250,000-299,999 SparkPoints
 
 
PLATINUM755's Recent Blog Entries

What does a good eating day looks like for me?

Wednesday, April 06, 2011

Start the day with a pre-exercise meal:
Sweet Corn, Fresh, 1 ear, medium

PreExercise AM Snack TOTALS: 77 calories (17 carbs- 1 fat- 3 protein)

Breakfast:
Strawberry Banana Cheesecake Shake (1/2 med. banana, 1 cp strawberries, 2 TBS Honey, 1/2 cp Organic Fat Free French Vanilla Yogurt, 1/2 cp Lactose Free 2% Reduced Fat milk, 1/2 cp Fiber One Lowfat Cottage Cheese with Fiber

Breakfast TOTALS: 455 calories (89 carbs- 5 fats- 20 protein)

Lunch:
Salad (7 slices Healthy Ones Oven Roasted Turkey Breast, Progresso Black Beans, 1/2 cp, Homemade vinegarette 2 TBS, Sorrento Stringsters, 1 oz, Mushrooms, fresh, 0.5 cup, Cherry Tomatoes, 5/red, Dole Very Veggie salad 1 serving

Lunch TOTALS: 339 calories (30 carbs- 14 fats- 28 protein)

DINNER:
Maple-Mashed Sweet Potatoes, 1 serving, Brussel Sprouts, 6 pieces, Pacific Whiting Fillets 4 oz, Hershey's Kisses (9 pcs)

Dinner TOTALS: 467 calories (68 carbs- 14 fat- 23 protein)

MISC:
Water, tap, 11 cup, Honey - Sue Bee Clover Honey, 0.67 TBS

MISC TOTALS: 40 calories (11 carbs- 0 fat- 0 protein)

SUPPLEMENTS:
SUPPLEMENTS TOTALS: 151calories (4 carbs- 15 fat- 0 protein)

NUTRIENTS TRACKED/Range...actual
Calories: 1,200 - 1,550..... 1,530
Fat: 32 - 56....49
Carbohydrates: 163 - 236.... 219
Protein: 60 - 127.... 74

Iron, Fe: 100 - 150.... 141
Vitamin B-12: 100 - 200.... 555
Sodium, Na: 0 - 2,300.... 1,907
Calcium, Ca: 100 - 150.... 157
Cholesterol: 0 - 250.... 201
Vitamin C: 100 - 500.... 482
Vitamin B-6: 100 - 200.... 1,180
Vitamin E: 100 - 200.... 803
Fiber, total dietary: 25 - 35.... 33
Zinc, Zn: 100 - 200.... 102
Water: 250 - 343.... 2,971
Potassium, K: 2,000 - 3,500.... 2,621
Magnesium, Mg: 100 - 125.... 100
Copper, Cu: 100 - 150.... 105
Selenium, Se: 100 - 200.... 249
Vitamin A, IU: 100 - 110.... 427
Vitamin D: 400 - 400.... 733
Caffeine: 130 - 300.... 0


Now, that's what a good eating day looks like for me! emoticon

  


Adding a new goal

Sunday, April 03, 2011

“Take rest; a field that has rested gives a bountiful crop.” --Ovid

  
  Member Comments About This Blog Post:

EDWARDS1411 4/3/2011 8:46PM

    emoticon

Report Inappropriate Comment
PRETTYBIRD88 4/3/2011 3:33PM

    Good goal, I recently that one too. Rest is so important and I take it for granted sometimes!

Report Inappropriate Comment
ANNE1123 4/3/2011 3:33PM

    Wonderful!! It will make a world of difference too! Have a great week!

Report Inappropriate Comment
KATHERINEINATL 4/3/2011 3:32PM

    cool

Report Inappropriate Comment


Testing Brownie Recipes

Saturday, April 02, 2011

I've been working hard and want something sweet. So I looked around and came across the box of No Pudge Brownie Mix. The directions are very simple and they even provide suggestions for making it. I also looked into SparkRecipes and found a No Pudge Brownie recipe had been submitted and the yogurt sounds wonderful along with a few recipes that add Black Beans to the mix.

recipes.sparkpeople.com/recipe-detai
l.asp?recipe=248175


recipes.sparkpeople.com/recipe-detai
l.asp?recipe=443211


I split the mix and try it both ways...the goal is healthy and delicious emoticon

  
  Member Comments About This Blog Post:

STYLEPLUSGRACE 4/3/2011 3:05PM

    I know what you mean about wanting something sweet. I treated myself to a nonfat chocolate pudding the other day and it tasted like the best chocolate cake i had ever eaten LOL..and it wasnt even cake...i hope you found a recipe you like.

Report Inappropriate Comment
LENKA763 4/2/2011 2:39PM

    so how was it?


Report Inappropriate Comment


04/01/2011 Quote of the Day

Friday, April 01, 2011

Ever hear yourself say there's no enough time in a day to get done what you want. I use to say it all the time and would squeeze HARD to make everything fit. Well, I'm getting better and reaping the rewards from learning to be a little bit more Self-ish.

The quote of the day is:

“For peace of mind, resign as general manager of the universe.” --Anonymous

Thanks for reading my blog!

  
  Member Comments About This Blog Post:

IMTCDZ 4/1/2011 10:19PM

  Yep, I agree, GREAT quote!!! You have a lot of great quotes in your blog posts. emoticon

Report Inappropriate Comment
EDWARDS1411 4/1/2011 10:00PM

    Now that's a GREAT quote - especially for women!!!

Report Inappropriate Comment


03/31/2011 Quote

Thursday, March 31, 2011

"Knowing is not enough; we must apply. Willing is not enough; we must do."
-Johann Wolfgang von Goethe

Knowledge is power, but action emoticon... emoticon emoticon

  
  Member Comments About This Blog Post:

EDWARDS1411 4/1/2011 9:59PM

    Very good!!!

Report Inappropriate Comment
SAM910 3/31/2011 5:52PM

    Thanks for sharing. Good motivational quote.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 Last Page