PLATINUM755   266,316
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PLATINUM755's Recent Blog Entries

Feel the burn!

Saturday, April 04, 2009

While I have been making changes to increase my caloric intake, I maintained my usual exercise program...babystepping. I have been working on a new exercise routine that would include more "muscle confusion" (term I heard, liked and need to incorporate into my program although I was always trying new exercises I still did not feel I had the right balance). While I will follow the same routine for Sunday, I will step through my new routine today and hopefully be in full swing for Monday.

  


Fight the good fight!

Friday, April 03, 2009

Every day brings new challenges and new opportunities to succeed. All you is ask of yourself is to fight the good fight, because no matter if you win each battle that comes your way, you'll know that you did your best with what you have at the time. If it's something you really want, you can revise your original tack and continue to push....Never let a day go by that you haven't fought the good fight!

  


Learn something new every day

Thursday, April 02, 2009

It's amazing how one change can toss everything back up in the air. The caloric intake number originally set for me was based on the info provided. Since the amount of exercise I get daily has increased dramatically, I changed my caloric intake number and oh my gosh...now I need to establish a new mental picture of what I need to eat and when in order to stay on track.

  
  Member Comments About This Blog Post:

BALDRI3 4/2/2009 7:56PM

    "Learn Somehting New Every Day" is my dad's favorite saying. Hitting calories goals is a challenge. I often miss! This is a lifestyle - not a diet! Good luck.

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Respect Yourself

Monday, March 30, 2009

The body talks to you...listen to it. It will tell you when things are going well and when it isn't.Sometimes in our haste to reach a goal, we sometimes miss the signs that tell you to be patient and take the time to relish each new level we reach. Respect yourself...no one knows you better than you do!

  


Always seek the beauty in and around you!

Thursday, March 26, 2009

I pushed myself to get my workout done today...it was raining and really just wanted to enjoy the beginning of spring although the cold air makes me think of snow. It is helping to keep me inside and do some of the tasks I really like to put of until absolutely necessary. What a beautiful thing, rain...and before you know it the flowers will peak out, the trees will be filled with leaves and the grass full and plush...and I would prefer to be outside at that time.

  
  Member Comments About This Blog Post:

MELTNSUE 3/28/2009 4:50PM

    What a spiritual point of view. Thanks, I needed that.
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ZORAHGAIL 3/26/2009 6:24PM

    Awesome attitude!

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