PLATINUM755   257,178
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PLATINUM755's Recent Blog Entries

Do unto yourself what you would do for others!

Saturday, June 26, 2010

Since I've joined SP I have found so many people willing to show kindness and caring for how my journey is going. Sometimes it comes by way of a Goodie, sometimes visiting my SparkPage or SparkMail, along with comments on a thread (kindness when needed and tough love when necessary). All with the intention to keep me on track and/or point me in the right direction. Do unto yourself what you would do for others...you deserve it too.

emoticon emoticonand emoticonto all my fellow Sparkers!

  
  Member Comments About This Blog Post:

ASH72461 6/27/2010 9:02AM

  you r well worth it
keep on sparking emoticon

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Make your efforts count!

Friday, June 25, 2010

As I continue on the journey, I took a moment today to go over some of the articles I have saved as favorites and came across some SP articles that I will re-read again tomorrow and pay particular attention to to see what I may be missing when I workout. I've only listed on below, but I'm going to do everything in my power to make my efforts count!

www.sparkpeople.com/resource/fitness
_articles.asp?id=820

  
  Member Comments About This Blog Post:

MZLADY77 6/26/2010 6:18PM

    emoticon

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Resistance is not futile!

Thursday, June 24, 2010

With each 'NO' to negativity and poor food choices, and each 'Yes' to positive thoughts and actions you build momentum...

Build that consistency..it gets easier each time and it pays...resistance is not futile!

  
  Member Comments About This Blog Post:

JOANOFSPARK 6/24/2010 11:59PM

    ohhh, yeah....that is so true....a good slogan to put up on the refrigerator.....

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Own you healthier life plan!

Sunday, June 20, 2010

Make it personal...it has to be yours to put all of you behind the actions you are taking...Own you healthier life plan...you only get one life!

  
  Member Comments About This Blog Post:

ASH72461 6/21/2010 1:10PM

  so very true
rember to replace each habit for a healthier one
just one at a time

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ERIECANALGAL 6/21/2010 1:09AM

    So true! emoticon emoticon
Dottee emoticon

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You have the tools - use them!

Saturday, June 19, 2010

THE POWER IS IN YOU!

Whatever has been said to you in the past that has may you question the power inside yourself, we have to let it go. With every bad situation that has come out way we fuel the negative external forces and turn them on ourselves. It's unfortunate that the same path is not developed for the good things, we tend to dismiss the good around us a luck, chance, hap-in-stance, a fluke.

I am a good person, you are a good person. Now go out there and start using the tools you have! You and the world needs you! emoticon

  


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