PLATINUM755   288,440
SparkPoints
250,000-299,999 SparkPoints
 
 
PLATINUM755's Recent Blog Entries

Resistance is not futile!

Thursday, June 24, 2010

With each 'NO' to negativity and poor food choices, and each 'Yes' to positive thoughts and actions you build momentum...

Build that consistency..it gets easier each time and it pays...resistance is not futile!

  
  Member Comments About This Blog Post:

JOANOFSPARK 6/24/2010 11:59PM

    ohhh, yeah....that is so true....a good slogan to put up on the refrigerator.....

Report Inappropriate Comment


Own you healthier life plan!

Sunday, June 20, 2010

Make it personal...it has to be yours to put all of you behind the actions you are taking...Own you healthier life plan...you only get one life!

  
  Member Comments About This Blog Post:

ASH72461 6/21/2010 1:10PM

  so very true
rember to replace each habit for a healthier one
just one at a time

Report Inappropriate Comment
ERIECANALGAL 6/21/2010 1:09AM

    So true! emoticon emoticon
Dottee emoticon

Report Inappropriate Comment


You have the tools - use them!

Saturday, June 19, 2010

THE POWER IS IN YOU!

Whatever has been said to you in the past that has may you question the power inside yourself, we have to let it go. With every bad situation that has come out way we fuel the negative external forces and turn them on ourselves. It's unfortunate that the same path is not developed for the good things, we tend to dismiss the good around us a luck, chance, hap-in-stance, a fluke.

I am a good person, you are a good person. Now go out there and start using the tools you have! You and the world needs you! emoticon

  


Prepare for best way to halt unwanted surprises!

Thursday, June 17, 2010

I picked one of the SECRETS OF SUCCESS today which was submitted by MRSRAM under the HEALTHY EATING section and was astonished it was selected more often. It reads and I quote here:

"The Eating Out Well

Every Saturday my parents take me out to lunch and I struggle to stay in my calories. So I decided to go to the restaurants we frequent the most and make a list in my planner of meal options that are less than 500 calories. I feel ready!"

I've found over the years that the reason why I'd started and stopped diets so often was because I always felt that it was asking me to give up so much of what I like most - more specifically eating the foods that I like. With SP the approach, to me, is so different and welcomed because moderation plays a big factor, but also understanding that this is a lifestyle and not a diet- what I've been striving for for a long time.

In my heart, I know there are foods I can live without, but life is life and I do go out and I will continue to eat out with friends, family and business associates. What I don't need to have to feel guilty about enjoying LIFE.

Preparation is one of the best ways to halt unwanted surprises. So find the foods that make you feel like you're eating decadently but without the guilt. Ask for the nutritional info on foods and, if you dare and I do, praise the cooks on good dishes and offer suggestions to make the dish healthier. Keep in mind, this is your life, your world and you'll never know what can be get if you don't ask for it!

  


Go for the good stuff!

Tuesday, June 15, 2010

There's nothing like a little research to help put the train back on the tracks.

Eating your fruits and vegetable, look for the powerhouse and give your body the one-two punch

Exercising daily, then check out the most effective ways to workout the different parts of the body

Trying to relax, find what works for you because too much stress is not good for you

Looking the change your lifestyle, take a peak at the habits that keep you going around in circles and take them head-on

There's a lot of good stuff out there to help you reach your goals...GO FOR IT!...Go for the good stuff and reap the rewards that come with them.

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 Last Page