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PLATINUM755's Recent Blog Entries

Change is a beautiful thing!

Saturday, April 10, 2010

Aaaahhh, the joy that shows on our faces when spring finally comes around...the birds are chirping, the naked tree limbs and the dry grass start to show signs of renewal, rebirth and visions of beautiful flowers opening up to greet us and instead of wanting to run into the house you yearn to be able to just run out and soak up the rays and even at night to feel the warm breezes dance with you...Change is a beautiful thing...embrace it! emoticon

  
  Member Comments About This Blog Post:

ASH72461 4/11/2010 8:18AM

  spring is my favoriet time of year
everything warms up and comes to life
fresh air,sushine,outdoor execrise and fresh home grown produce. emoticon emoticon emoticon emoticon

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ERIECANALGAL 4/11/2010 12:47AM

    Beautiful description of Spring!

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HAPPY-DESTINY 4/10/2010 11:59PM

    emoticon

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SUNSET09 4/10/2010 5:21PM

  Yes, it is because if we keep on doing what we've always done, we'll keep on getting what we've always gotten. We want to be better by doing better! emoticon

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POLLKAT 4/10/2010 5:20PM

    I LOVE the look, feel and smell of Spring!!!

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Master your possibilities!

Friday, April 09, 2010

Ever find yourself feeling that there's so much you want to get done, and there's just not enough time, you don't have the energy...then pick one, two or even three items and build consistency in those areas...Before you know it, your mind will start working on how you can incorporate those activities and get them done within the constructs of your life...so you want to do pushup -- you'll start seeing ways to do them at the kitchen sink, standing in your doorways, leaning against the washing machine/dryer, the coffee table, at the side/foot of your bed, the bathroom sink, the floor, the wall, your desk, your car, your sofa...it holds true for so many exercises...with time, you'll be able to fit in a workout that targets each part of your body...so go on, you can do it, you can master the possibilities! emoticon emoticon

  
  Member Comments About This Blog Post:

ASH72461 4/11/2010 8:21AM

  sometimes we forget house work helps burn calories
though i have to admit i reather do outside chores such as gardening or mowing

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KATRENIAH 4/10/2010 2:16AM

    A friend and I created a WunderWoman credo, and the first rule is, "I will not be overwhelmed by the magnitude of my task". How I get that to work for me is by taking a big project and dividing it into smaller, manageable chunks. So far, that plan has worked out pretty well for me. So, I totally agree with what you're saying.

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Slow it down for long term results!

Thursday, April 08, 2010

Take the time to understand the reasons why reached the point you did...you know better than anyone the feelings you have about where you were mentally and physically when you started SP...peel the layers back slowly but tugging firmly and that way you can help to put into place what is needed to break the habit that has kept you where you are for so long...This slow thing works for exercising too, move slowly and deliberately for long term results.

  


Keep it real!

Wednesday, April 07, 2010

We all have an image in our heads about what we should and want to look like. When we start the journey we are using these images to set our goals. It's the images supports why we are so unhappy with ourself, because we feel we don't measure up to the snapshot. We seem to forget that everyone is unique, and everyone is beautiful in their own right bringing with us a brilliance and shine of our own...As we make the journey to healthier living, don't be willing to trade in your specialness, the image in your head is a great general template, but keep it real for 'there's nothin like the real thing.' emoticon

  
  Member Comments About This Blog Post:

DALEJR_FAN_TINA 4/8/2010 12:34AM

    You are so right!

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KATRENIAH 4/7/2010 11:22PM

    AMEN!

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Movin' right along!

Tuesday, April 06, 2010

This time of year is always so hectic...with all the decluttering, this has been by far the smoothest cold to warm weather transition I've had in a long time...so I'm movin' right along!

  
  Member Comments About This Blog Post:

KATRENIAH 4/7/2010 5:27PM

    That's good - nothing like a smooth transition to keep a person happy! I hope it continues for you.

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