I feel the wave of positive change coming!

Sunday, March 14, 2010

It's just a matter of time...identify the important things, make a plan on how to reach the goal and start stepping

  

  Member Comments About This Blog Post:

RUSTYSHAW1 3/15/2010 11:35AM

Good thought, I keep it in my head everything. Thanks! Report Inappropriate Comment

VBCOACH25 3/14/2010 2:40PM

Love it! Report Inappropriate Comment

I'm on fire!

Saturday, March 13, 2010

Planned a full weekend and so far so good, even found time to have an early, healthy dinner with a friend.

Hope everyone is having a wonderful weekend!

  

  Member Comments About This Blog Post:

ASH72461 3/14/2010 12:36PM

wow i am proud of you weekends sometimes seem to have extra challenges Report Inappropriate Comment

Focus, Focus, Focus!

Friday, March 12, 2010

Another busy weekend ahead, and we all know how weekends can run a muck and make us feel unbalanced without a little planning. So, in addition to my usual in-home workouts (I don't belong to a gym),

1. make a point to park farther from entrances to sneak in a few extra steps
2. pre-pack fruits/veggies etc to have with me
3. positive upbeat music to fill my environment
4. when not on my feet, sneakers packed (just in case I have time to do a quick mile or two in the park between other errands)
5. try something new (I've built up the nerve to experiment with my hair this weekend)
6. complete final touches to community project working on
7. count my blessings (every day)
8. begin Spring cleaning
9. coordinate with little one about summer plans and family about get togethers
10. begin reading 3 new books this weekend
11. work on my literary projects

so do something nice for yourself, and stay focused, focused, focused on what is important to you.

  

  Member Comments About This Blog Post:

FOOFIT1 3/12/2010 4:55PM

Wow! That's a big list of goals for the weekend! Keep up the great work! Report Inappropriate Comment

TATTY66 3/12/2010 8:35AM

I would never have thought of doing this for the weekend but having read your blog it's something I'm going to start doing, it may well stop my weekends being disasters. Thanks for the inspiration! Report Inappropriate Comment

Empower the mental, physical & emotional you!

Thursday, March 11, 2010

I love finding new quotes that make me think, dig deep within myself and hopefully propel me/empower me to take one more step towards the true ME...

"Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have."--Louis E. Boone

Instead of using words that allow room for so many excuses to creep in for why I stray from the healthy lifestyle path...the true ME recognizes that I CAN and I WILL reflects my inner power.

  

  Member Comments About This Blog Post:

JOKNOWS 3/12/2010 3:20AM

Really like that quote -- it's the intellectual equivalent of coulda, woulda, shoulda, something my mom was fond of teasing me about when I didn't follow through on something. I agree with you -- I don't want to look back on this time a few years from now and have to say, "what-if" I had just followed through. Report Inappropriate Comment

Bring your goals into focus!

Wednesday, March 10, 2010

Nothing happens over night...with every action, with every blink of the eye and breath taken, a new piece in the puzzle of life is laid...the only question is are we doing evreything we can to positively impact what our path will look like...so ask youself, what am I doing to make my dreams/goals a reality...visualize your goals and step backwards and decide what you need to reach that point...then step back again to determine what will make that point obtainable...look at your current actions and see if they are leading you the the points you have written down and BRING YOUR GOALS INTO FOCUS!