PLATINUM755   267,043
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PLATINUM755's Recent Blog Entries

Stand up for yourself!

Monday, March 15, 2010

When those negative thoughts start to creep in telling you what you can not do, or should not do don't be the wallflower and let them take control...there are many things that are out of your control but YOU, stand up for yourself...talk back and continue talking back until they back down! emoticon

  
  Member Comments About This Blog Post:

ASH72461 3/16/2010 7:59AM

  that is good words to live by
stand up for yourself because you are the only one that can emoticon

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JAPOPE1 3/16/2010 5:02AM

  i struggle with this every day...thanks for the reminder!

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BRANDNEWBUFFY 3/15/2010 4:53PM

    Yay! This is exactly what I have been working on. Thank you for the great reminder!

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VANDALEE13 3/15/2010 4:07PM

    I like that. I am in control of my life and my thoughts.. Right?? Vandalee

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TATTY66 3/15/2010 1:12PM

    Another good one to live life by!

Thanks for sharing.

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I feel the wave of positive change coming!

Sunday, March 14, 2010

It's just a matter of time...identify the important things, make a plan on how to reach the goal and start stepping emoticon

  
  Member Comments About This Blog Post:

RUSTYSHAW1 3/15/2010 11:35AM

    Good thought, I keep it in my head everything. Thanks!

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VBCOACH25 3/14/2010 2:40PM

    Love it!

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I'm on fire!

Saturday, March 13, 2010

Planned a full weekend and so far so good, even found time to have an early, healthy dinner with a friend.

Hope everyone is having a wonderful weekend! emoticon

  
  Member Comments About This Blog Post:

ASH72461 3/14/2010 12:36PM

  wow
i am proud of you
weekends sometimes seem to have extra challenges emoticon

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Focus, Focus, Focus!

Friday, March 12, 2010

Another busy weekend ahead, and we all know how weekends can run a muck and make us feel unbalanced without a little planning. So, in addition to my usual in-home workouts (I don't belong to a gym),

1. make a point to park farther from entrances to sneak in a few extra steps
2. pre-pack fruits/veggies etc to have with me
3. positive upbeat music to fill my environment
4. when not on my feet, sneakers packed (just in case I have time to do a quick mile or two in the park between other errands)
5. try something new (I've built up the nerve to experiment with my hair this weekend)
6. complete final touches to community project working on
7. count my blessings (every day)
8. begin Spring cleaning
9. coordinate with little one about summer plans and family about get togethers
10. begin reading 3 new books this weekend
11. work on my literary projects

so do something nice for yourself, and stay focused, focused, focused on what is important to you. emoticon

  
  Member Comments About This Blog Post:

FOOFIT1 3/12/2010 4:55PM

    Wow! That's a big list of goals for the weekend! Keep up the great work!

emoticon

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TATTY66 3/12/2010 8:35AM

    I would never have thought of doing this for the weekend but having read your blog it's something I'm going to start doing, it may well stop my weekends being disasters.

Thanks for the inspiration!

emoticon

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Empower the mental, physical & emotional you!

Thursday, March 11, 2010

I love finding new quotes that make me think, dig deep within myself and hopefully propel me/empower me to take one more step towards the true ME...

"Don't fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have."--Louis E. Boone

Instead of using words that allow room for so many excuses to creep in for why I stray from the healthy lifestyle path...the true ME recognizes that I CAN and I WILL reflects my inner power.

  
  Member Comments About This Blog Post:

JOKNOWS 3/12/2010 3:20AM

    Really like that quote -- it's the intellectual equivalent of coulda, woulda, shoulda, something my mom was fond of teasing me about when I didn't follow through on something. I agree with you -- I don't want to look back on this time a few years from now and have to say, "what-if" I had just followed through. emoticon

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