 
 
Take time to recover!Monday, March 01, 2010Rest is so important in this process...the body needs to recover...you know you've been working hard, so take the time to recover; let you body adjust to the changes you are making...It really is for the best! 
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MRSBLAK27
3/2/2010 2:17PM
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good advice that my husband just gave me this weekend thanks melissa Report Inappropriate Comment |
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TURQUOISELOTUS
3/2/2010 1:11PM
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Thank you for the timely reminder! I seem to forget this. Good advice.
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MOORECENTURY
3/2/2010 11:14AM
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You're absolutely right! Rest is definitely a key in this weight loss process.
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You've found SparkPeople, a FREE site...
with articles on nutrition, fitness, motivation, and wellness...
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there are teams for everything...
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we all long for a sense of control over those things in our life that we can, step up and take the reigns...
you are a responsible person, which is why you are here...
and as you can see, you are not alone
The ball is in my court...The ball's in your court 
Member Comments About This Blog Post:|
RUSTYSHAW1
3/1/2010 12:34AM
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excellent blog. why do I do the things I do...that IS a million dollar question. LOL
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JUKEBOX2
2/28/2010 8:29PM
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super... summs everything right up.
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GOCELTICSGO
2/28/2010 3:27PM
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You said it...so why did I just go through McDonald's drive through...seriously? It just maxed our my carbs and fats for the entire day! 
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