PLATINUM755   244,108
SparkPoints
100,000 or more SparkPoints
 
 
PLATINUM755's Recent Blog Entries

"Find the joy in your life"

Saturday, February 06, 2010

This has been so cool...designing the program that works for me. I raised my child with the understanding that everyone is on a diet for a diet is nothing but what you eat consistently...the issue is what the diet consists, so finding a site that addressed my lifestyle was just so timely...with each new article read, and interaction with other sparkers am finding the joy in my life, starting to feel the way I want to feel and look the way I want to look....Find the joy in your life, you are so worth it!

  
  Member Comments About This Blog Post:

WICISKAWASU 2/6/2010 11:33PM

    You said a lot there. This site is awesome. Instead of someone saying eat this, or don't eat that, do this exercise but don't do that one. We have the control design a program taylor made to our own needs. By doing it this way were are less prone to failures and more motivated to continue to our goals and beyond.

Thanks We are worth it. emoticon

Report Inappropriate Comment


Believe in yourself!

Friday, February 05, 2010

When we are very young, for some reason we believe that everything is possible and nothing is impossible...as we grow up, we learn that not everything is and we close doors before we've even peaked in...and interestingly enough as we get even older, our hearts and mind turn to what seems like the impossible, may be but we do it anyways...

Start to believe in yourself again, all things are possible until they are not...dare to peak behind the door and walk around a bit...you'll surprise and amaze yourself...the power is in you emoticon

  
  Member Comments About This Blog Post:

TESSA321 2/6/2010 12:16AM

    I agree!

Report Inappropriate Comment
KIWIEVIE 2/5/2010 11:50PM

    So True.... We forget to be fearless and are to scared to peak around the corner....
We need to stay Inspired! And SP does that for Everyone!
Thank goodness for the Spark community. emoticon

Report Inappropriate Comment


Ignite the passion!

Thursday, February 04, 2010

Fuel that fire that's burning inside you...and if you don't think you have a true passion, it's that part of you that get's you up and yes, it's part of that voice that when you're not doing something that will bring you some level of happiness that screams at you...

Find that dish that you think you can no longer eat and redesign it to be healthier...
Go to the store and try on clothing, and pick something out (maybe not a specific outfit, per se, but a general style) that you'd love to see yourself in as you make a way to your goals...

continue to give yourself the reasons to go to the next step... emoticon

  


Mix it up...small changes make a difference!

Wednesday, February 03, 2010

It's amazing how little changes can make a difference...

Reverse crunches
-no weights/no bands/no balls
-with ankle weights
-with bands
-with ball (legs stability ball held between legs)
-with ball (small like a bender ball and placed under lower back)

all work the abs, but each require different balance and engages different muscles...
so if you think a reverse crunch is just a reverse crunch, think again...mix it up...

small changes can make a big difference everywhere in the building of a new lifestyle.

  


Digging in!

Tuesday, February 02, 2010

It's time to regroup and push the envelop...I've lost 20 pounds so far, at the halfway marker...some injuries and being sick has slowed me down (no really, I've simply redistributed my workout so that I do smaller intervals throughout the day) but I'm still sitting at the same 138# -- time to dig in and get closer to my goal. The power is in me - and you - to complete this!

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 Last Page