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PLATINUM755's Recent Blog Entries

Ignite the passion!

Thursday, February 04, 2010

Fuel that fire that's burning inside you...and if you don't think you have a true passion, it's that part of you that get's you up and yes, it's part of that voice that when you're not doing something that will bring you some level of happiness that screams at you...

Find that dish that you think you can no longer eat and redesign it to be healthier...
Go to the store and try on clothing, and pick something out (maybe not a specific outfit, per se, but a general style) that you'd love to see yourself in as you make a way to your goals...

continue to give yourself the reasons to go to the next step... emoticon

  


Mix it up...small changes make a difference!

Wednesday, February 03, 2010

It's amazing how little changes can make a difference...

Reverse crunches
-no weights/no bands/no balls
-with ankle weights
-with bands
-with ball (legs stability ball held between legs)
-with ball (small like a bender ball and placed under lower back)

all work the abs, but each require different balance and engages different muscles...
so if you think a reverse crunch is just a reverse crunch, think again...mix it up...

small changes can make a big difference everywhere in the building of a new lifestyle.

  


Digging in!

Tuesday, February 02, 2010

It's time to regroup and push the envelop...I've lost 20 pounds so far, at the halfway marker...some injuries and being sick has slowed me down (no really, I've simply redistributed my workout so that I do smaller intervals throughout the day) but I'm still sitting at the same 138# -- time to dig in and get closer to my goal. The power is in me - and you - to complete this!

  


Choose to dance!

Monday, February 01, 2010

www.youtube.com/watch?v=RV-Z1YwaOiw

Always choose to dance! emoticon

  


LIVE your life!

Sunday, January 31, 2010

If there's one thing you should not doubt is that you are worth having a good life and feeling empowered to take on the challenges that come your way...and the way to do that is to LIVE your life...It takes time to change old habits, but one day a time, one minute at a time, one second at a time but it can be done and emoticon

  


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