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PLATINUM755's Recent Blog Entries

Light at the end of the tunnel!

Friday, January 16, 2009

This week has been practice for a new exercise schedule with the goal to maintain my current weight and increase emphasis on muscle building. During the week I've evaluated the selection of exercises and the weights I have been using -- if practice makes perfect (or at least a level of excellence), I think I'm closing in on the elephant. Next week will be another practice run with some definite changes to include more time for relax for muscle development...Wish me luck!

  


Behind the curtains!

Thursday, January 15, 2009

I read an blog recently talking about overexertion in a workout and the impact it could have on the body and overall fitness development...My new schedule was going to me work on different areas M-Sa with only Sunday to rest....

Changes, changes and more changes to the plan...that's ok...this is a lifestyle plan not a temporary fix...will still move forward with the existing schedule with the official change to incorporate rest and not just sleep.

  


Practice...leads to changes

Wednesday, January 14, 2009

Today went well also...as I go I am continuing to make changes...I am determined to whip this body into shape, continue to build my support arsenal and stay sharp...Use it or lose it! I'm using it...finding more tools to use to obtain it and learning to dance in the wind, hail, sleet, snow and rain! It feels good!

  
  Member Comments About This Blog Post:

CYNDY77297 1/14/2009 3:30PM

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May you be blessed as you travel to your ultimate goal!!

Blessings,
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Day 1 evaluation

Tuesday, January 13, 2009

Yesterday went well...I already know of a change...upper legs workout with glutes would probably be a better matchup...will continue with the current schedule all week though. Initially I intended to separate them to try and isolate better...Huh!Well see by the end of the week!

  


Day 1

Monday, January 12, 2009

MWF- Shoulder, Chest, Glutes, Biceps, Lower Leg plus aerobics
TThS- Abs, Upper Leg, Biceps, Back, Forearms plus aerobics
Sun - Stretches/Yoga/Pilates plus aerobics

Forst week will be easy going -- nothing higher than 5lb weights

This feels good...will evaluate after first week on mix!

  


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