PLATINUM755   289,326
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PLATINUM755's Recent Blog Entries

Happy MLK Day!

Monday, January 19, 2009

Today has been so wonderfully hectic...did my workout early, early. My pedometer is going crazy today and it feels great! Hope everyone is taking the opportunity to participate in the festivities that are taking place today and, if your schedule is like mine, other activities spread out over the week. Wonderful for the mind, body and the spirit!

Happy MLK Day!

  


One day at a time!

Sunday, January 18, 2009

I've resisted going through my entire closet, but it had to be done, with assistance. What to and what not to keep! The assistance was much appreciated and offers to taper in some items I want to keep is always welcomed. Although it's taking more time than I anticipated, it has been worth it and I am so happy I did not just throw things away out of frustration.

Tomorrow is the unveiling of a new revised exercise schedule...it looks promising...I'm pleased with what I see and I'm excited about putting it into action. An objective was to learn a healthier lifestyle and develop a mean, lean machine. Well, my eating habits are definitely healthier, and I'm leaner and now to pump up to be meaner emoticon

  
  Member Comments About This Blog Post:

CATSKB 1/19/2009 8:47AM

    emoticon.. I need to clean out my closet as well but unlike you I do not have the will nor the courage to tackle that yet. I know you feel great to have those things taken in and to see the progress you have made.

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Laugh, It's Good For You!

Saturday, January 17, 2009

It's been almost a year with SP and so much has changed...my eating habits have become so much better...with each accomplishment I've taken the time to evaluate the next steps...exercise in one form or another is becoming second nature which is how it should be!...Life is looking good!

  


Light at the end of the tunnel!

Friday, January 16, 2009

This week has been practice for a new exercise schedule with the goal to maintain my current weight and increase emphasis on muscle building. During the week I've evaluated the selection of exercises and the weights I have been using -- if practice makes perfect (or at least a level of excellence), I think I'm closing in on the elephant. Next week will be another practice run with some definite changes to include more time for relax for muscle development...Wish me luck!

  


Behind the curtains!

Thursday, January 15, 2009

I read an blog recently talking about overexertion in a workout and the impact it could have on the body and overall fitness development...My new schedule was going to me work on different areas M-Sa with only Sunday to rest....

Changes, changes and more changes to the plan...that's ok...this is a lifestyle plan not a temporary fix...will still move forward with the existing schedule with the official change to incorporate rest and not just sleep.

  


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