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PLATINUM755's Recent Blog Entries

The future comes one day at a time!

Saturday, January 16, 2010

"The best thing about the future is that it comes only one day at a time." -- Abraham Lincoln



  
  Member Comments About This Blog Post:

RUSTYSHAW1 1/22/2010 12:10PM

    Amen to that! emoticon

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TURQUOISELOTUS 1/21/2010 6:30PM

    Thank you for your inspiring quotes! Yes, sometimes I am really glad the future comes 1 day at a time, or even 5 minutes at a time, LOL! Enjoying your page, Melbia,

L



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Start the day off right, say something positive!

Wednesday, January 13, 2010

Stand in front of the mirror and repeat

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aahhh, just what the doctor ordered! Find a new mantra for each day, find a way to work it into your day or write it down and place it where you can see it constantly...This is for you, so start the day off right, and say something positive to and about yourself.

  
  Member Comments About This Blog Post:

RUSTYSHAW1 1/14/2010 1:41AM

    Been washing my windows in the sunroom and they are huge and act like mirrors. Yup, been saying, "I can do this" many times over. Are you doing the Bootcamp Challenge? I am trying my best, sometimes have to modify but that doesn't bother me. My dog enjoys watching me. emoticon

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DIETINGDIANENC 1/13/2010 12:52PM

    I wrote mine is my day planner...."I WILL do this!


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BCVWDW 1/13/2010 9:13AM

    I like it! Drive On!!

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"Energy creates energy"

Tuesday, January 12, 2010

It's amazing how that works...

you go through your day, which for most of us, is very sedementary...you sleep and wake up still feeling tired...THEN you start exercising and you'd think the worst thing to do is burn more energy, but by adding exercise, your sleep improves, you don't wake feeling as tired and oh my gosh, you have more energy through the next day...amazing, how energy creates energy...burn it and earn it, I'm sure there's more you want to get done that you've been letting go! emoticon

  
  Member Comments About This Blog Post:

RUSTYSHAW1 1/22/2010 12:13PM

    Yes sireee! Been reading the SP bk - it's called the upward spiral. I really developed the downward spiral - so if I can do that I ought to be able to up. emoticon emoticon emoticon

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DOWNEASTLASS 1/12/2010 7:22PM

    Great advice!!! You are so right about energy creating energy and making you feel so much better!

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IMREITE 1/12/2010 6:18PM

    Some excercises get your adrenaline going. then you sleep better so you wake up ready to go!

When i am grouchy or tired i will try some yoga or i crank up the tunes and dance!

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GR8LIFE2009 1/12/2010 5:33PM

    Love it!

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Circle the wagons!

Monday, January 11, 2010

There comes a time when you have to shut info out...negative thoughts can push your boat off course...Learn to circle the wagons and shut them out for smoother sailing.

  
  Member Comments About This Blog Post:

RUSTYSHAW1 1/22/2010 12:18PM

    Hey cowgirl - great analogy! I've been circling those wagons since I joined SPARK - had to regroup and bring in positive people around my town. Feeling better and able to put the 'guns' back in the holsters & ride my ol' horse - wait, don't have a horse - ride my ol' emoticon again and go walking the emoticon again, feeling safe from negativity.

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SUSI_SINGS 1/11/2010 11:24PM

    I completely agree. Tho I try to be positive every day, some days, I do well just NOT being negative! Circle the wagons and protect the Spark!!! emoticon

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Moving forward!

Sunday, January 10, 2010

Each day it is getting easier and easier to make good choices where my eating and drinking is concerned, better able to incorporate my exercises...with time and practice this will become my lifestyle...one step at a time, one day at a time...It took me years to reach this point, and I'm being patient as I continue to move forward!

  
  Member Comments About This Blog Post:

RUSTYSHAW1 1/22/2010 12:23PM

    Steady and easy to stay the course. Time and practice, yup. Had a hole in my pocket and that 'skill' fell out. Found the skill again, brushing it off, polishing it up; and mending that darn hole in my pocket. emoticon emoticon emoticon emoticon emoticon

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