PLATINUM755   288,606
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PLATINUM755's Recent Blog Entries

Fire it up!

Wednesday, December 16, 2009

When you think you've completed that last set, that last rep, P-U-S-H...feel the burn...get that last 1-2-3 rep in there...fire it up!

  


The best way to predict the future is to invent it

Tuesday, December 15, 2009

Ahhh, let me look into my crystal ball...

I see 8-12 glasses of water every day
Coming into focus is 1 hour of exercise a day...oh wait 2 session of 30 minutes each
I see 5-7 vegetables and fruits eaten through a day
And there's dancing, dancing, dancing,
jumping, jumping, jumping
and lots of arms waving about and hips swaying to the beat
while it seems so uncontrolled at times until you feel the invisible string
tugging fromt the top you head to stand taller
the girdle grip of your abs drawn tight
the position held for a little longer than expected to earn the burn
Now as the music stops you can see the heat and you know you've worked hard
so S-T-R-E-T-C-H
and cool down

What a great session...

show your creativity...The best way to predict is to invent it!

  


Consider the WHAT IFs!

Monday, December 14, 2009

Which each step choices are made...we're human, so sometimes what seems like the best choice one second we learn is not the wisest down the road - that's going to happen...Instead of throwing one's hands up in the air and giving up, understand what made that decision seem like the best choice if it only didn't include ?what...consider it all...yes, you're eating a salad, but what did you put on it that turned a healthy, lite meal into a dining nightmare...Consider the What Ifs, so the next time you are confronted, you'll make the best choice for yourself.

  
  Member Comments About This Blog Post:

NANCYLEE46 12/15/2009 3:56PM

    stopping by
loved your blog
Sure got me thinking
Thank You for sharing

Nancy

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JOJOBU 12/14/2009 6:26PM

    Great post! Keep up the positive attitude!

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Always look on the bright side of life!

Sunday, December 13, 2009

Pull the positive energy to you...let the love that in you light the path to your goals...You are wonderful...you are beautiful...you have so much to give...and you are worth it! Always loo on the bright side of life, there's enough out there for everyone, all you have to do is go get it! emoticon

  
  Member Comments About This Blog Post:

CANDICANE32 12/14/2009 3:33PM

    thanks for the positive message and the info you left on my blog the other day. I've been doing jump lunges and i don't think they are good for me. i'll not be doing those anytime soon.

have a wonderful week!

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HAPPY-DESTINY 12/14/2009 3:25AM

    That is my destiny!

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Find the inner courage to act in your interest!

Saturday, December 12, 2009

It all looks so good...the appetizers, the main dish, the dessert, the drinks...

but is it good for me? Is it what I really need?

If there's any doubt, find and use you inner courage to act in your best interest...you'll be happier if you do!

  
  Member Comments About This Blog Post:

ALEXSGIRL1 12/12/2009 6:42PM

    like this it is so true and you may even live a little longer if you follow that. say to yourself what is the best food i can eat. emoticon

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