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PLATINUM755's Recent Blog Entries

Practice...leads to changes

Wednesday, January 14, 2009

Today went well also...as I go I am continuing to make changes...I am determined to whip this body into shape, continue to build my support arsenal and stay sharp...Use it or lose it! I'm using it...finding more tools to use to obtain it and learning to dance in the wind, hail, sleet, snow and rain! It feels good!

  
  Member Comments About This Blog Post:

CYNDY77297 1/14/2009 3:30PM

    emoticon emoticon emoticon

May you be blessed as you travel to your ultimate goal!!

Blessings,
Cyndy emoticon

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Day 1 evaluation

Tuesday, January 13, 2009

Yesterday went well...I already know of a change...upper legs workout with glutes would probably be a better matchup...will continue with the current schedule all week though. Initially I intended to separate them to try and isolate better...Huh!Well see by the end of the week!

  


Day 1

Monday, January 12, 2009

MWF- Shoulder, Chest, Glutes, Biceps, Lower Leg plus aerobics
TThS- Abs, Upper Leg, Biceps, Back, Forearms plus aerobics
Sun - Stretches/Yoga/Pilates plus aerobics

Forst week will be easy going -- nothing higher than 5lb weights

This feels good...will evaluate after first week on mix!

  


Effective 01/12/09

Sunday, January 11, 2009

New exercise schedule will be put into effect...goal to focus on muscle building! Identified exercises , although still playing with which day. Aerobics will still of the agenda.

Going back over a few SP articles, ARE YOU CHEATING YOURSELF AT THE GYM and CHOOSING THE RIGHT WEIGHTS, to make sure I'm taking everything in.

Thank goodness it's Sunday!

  
  Member Comments About This Blog Post:

CATSKB 1/11/2009 12:12PM

    Good luck to you in revamping and I guess re jump starting your program. Keep us posted on how it is going...

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!

Saturday, January 10, 2009

It bothers me to lose weight when I'm sick because it isn't intended/planned. emoticonofficial weigh in today...holding 139 steady emoticon

  


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