PLATINUM755   264,832
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PLATINUM755's Recent Blog Entries

I'm just getting started!

Thursday, October 01, 2009

I'm in this for the long haul...Putting the final touches on my new routine and feeling really good...I'll be incorporating some proprioception exercises (balancing) and working up to include plymetrics which I think will help me build the muscle mass I'm looking for. I'm actually behind schedule with the new routine, but going strong with keeping up the current routine and it's keeping me at the goals I previously set...Never give up, never surrender...I'm just getting started!

  
  Member Comments About This Blog Post:

HAPPY-DESTINY 10/2/2009 12:08AM

    Keep me posted..I want to learn what you are doing! Good to see you here!

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DDHEART 10/1/2009 1:34PM

    emoticon emoticon

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NATZILLA 10/1/2009 1:12PM

    \o/

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NOW is the time!

Wednesday, September 30, 2009

The saying is never put off for tomorrow what you can do today...NOW is the time to start making small steps that will lead to big changes. Like any good artist, it starts with an idea, then chip away at it/pick up the brush and apply the paint to the canvas...and before you know it the masterpiece will begin to materialize. NOW is the time!

  
  Member Comments About This Blog Post:

TADDINGTON 9/30/2009 11:45PM

  I really like your blog... it is true, a process. Now is the time...

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Keep the fire stoked!

Tuesday, September 29, 2009

When at first you don't succeed, try, try again! There's nothing wrong with not getting it right the first time...just as one cheeseburger or a piece of cheesecake will undo all your hard work. If you've tried something and you don't get the results you want, this is your life you're designing, be bold and fearless...dare to pull the entire first plan apart, sort out what is working and maintain consistency in that area and play (yes, play emoticon) with the rest of it until you get the desired results...Just a changing up your routine keeps the body from adapting to a new "status quo", it also stimulates your mind...Keep the fire stoked, and the flame will last longer!

  
  Member Comments About This Blog Post:

ANNSTOECKL 9/29/2009 4:28PM

    Thanks for the pep talk. I needed it today.

Blessings,
ann

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A proud member of the CAN DO community!

Thursday, September 17, 2009

It's always wonderful to see people helping others like I do here on SP; taking the steps to make a difference for themselves and others...I'm a proud member of the CAN DO community...one day at a time, one step at a time we can make a difference towards a more positive and healthy lifestyle.

  


"Come back to the middle"

Wednesday, September 16, 2009

Somedays are more difficult to others to get through...even as you check each box on the TO DO list, there needs to be a safe place within yourself where you can go to find peace...Today was one of those days...completed my workout fine, ate fine and stayed within range (I'm starting to enjoy eating like a Queen in the morning, Princess in the afternoon and pauper at night), day 1 pretreated carpets, day 2 shampooed carpets, day 3 (finally) rinsed carpets complete, cleaned out refrig, cleaned oven, one more confirmation of a possible new career move, books back to library, prepared items for donation (Tier 1 - I do this 2x per year)...meditation helped this morning, but I'm past my schedule to have my new plan in place, so tomorrow I'll have to come back to middle --basically pull myself back and allow the confidence from past successes to be the wind in my sails as I plan the next steps to meet my goals.

  


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