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PLATINUM755's Recent Blog Entries

Get back and stay in the game!

Tuesday, July 07, 2009

It doesn't matter how many times you fall down, it's how many times you get up that counts! Today my eating was really off - no worried...I'm back and ok with it--there was a reason for the distraction today...lesson learned and now moving on!

  


Make a healthy lifestyle a priority

Monday, July 06, 2009

Well I've been rather amazed with myself. One of the nutrients that I tend to overdo is SODIUM...it's everywhere along with sugar. For the last month I have been incorporating more beans/bean dishes in my diet...and using dry beans to boot. It has been a bit time consuming, but it has also made me focus and reclaim some of my time...in addition to cutting out the sodium that comes with canned beans, it's really helping me with my protein and my fiber -- so much that I stopped taking my fiber supplement ( emoticon even though it was a chewable, I don't like pills in any form unless absolutely necessary). Now the focus is to get and keep my magnesium and potassium up...Little by little, my healthy lifestyle is climbing up the ladder! emoticon

  
  Member Comments About This Blog Post:

BUZYBEEDEBRA 7/6/2009 10:42PM

    I recently discovered dry beans too - it's amazing what you can do with them, and I especially love using them in the CROCKPOT! It just requires planning which I was never very good at - but am learning :)

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Progress is the only option!

Sunday, July 05, 2009

As with many, my journey to a healthier lifestyle has hit a few rocks. It would have been easy to throw my hands into the air and surrender, but I didn't start this journey on a whim. It was something that had been on my mind for a while. For me, progress was the only option...I'm still pulling items together and will always be in one phase or another because the world changes but without excuses...PROGRESS IS THE ONLY OPTION!

  
  Member Comments About This Blog Post:

MISSBEAR11 7/6/2009 2:26AM

    You go girl!

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Be brave - show your strength!

Saturday, July 04, 2009

Today is the 4th of July -- what a great day to stand up and be held accountable for doing what is right for me...Be brave, show your strength and with each step achieved and even those not achieved I learn something new that will help me reach my goals. All I have to do is hold on...and stay positive through the journey.

  
  Member Comments About This Blog Post:

BUZYBEEDEBRA 7/6/2009 10:43PM

    Amen to that !

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Keep your eye on the prize!

Friday, July 03, 2009

It's amazing how one is tested through each phase of life...Keep your eye on the prize!...take the time to find the lesson being brought to you, find out how to use your new knowledge and call on it when needed. It is worth the time -- no matter how foolish you may feel the first time, to see yourself repeat it again and again, is more frustrating...You deserve the very best, act like it!

  
  Member Comments About This Blog Post:

JANI-LOU 7/3/2009 10:58PM

  How encouraging! Thanks for sharing this uplifting and encouraging piece.
Hugs,
Jani

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