Friday, July 10, 2009
Although I put the Membership and Pledge card I signed at the beginning of this journey on my refrigerator, I walk by it everyday without much thought. Gaining control with my weight was the reason I joined, but I have found so much more after joining...The pledge was to make healthy and positive choices so I could live a healthy lifestyle and reach my goals...last night I broke down what that "healthy lifestyle" means for me...of course, weight management through exercises, healthier eating, proper hydration/water were on the list. Other areas I've incorporated more like BE "SELF"ish/pamper self/ME time, and last night I added a BIG ONE, stop smoking. I committed myself to losing the weight and so far I have lost 20 lbs, over half the way to my original target goal and feel confident that I have better control over it...now, onwards and upwards to getting closer to my definition of success and meeting the promise I made when I joined SP.