PLATINUM755   287,176
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PLATINUM755's Recent Blog Entries

Be all you can be!

Monday, June 29, 2009

From the time I get up, no excuses....I will do my best with: eating properly, drinking my water, performing my exercises, meditation, work, play,...NO EXCUSES...I am reclaiming my kingdom in all it's glory...I deserve no less! I know everything will not work out exactly the way i want them to, but it doesn't need everything to be perfect, just enough to keep me on the path I have chosen...to be all I can be!

  


Pulling it all together!

Sunday, June 28, 2009

The mind...a few classes have been chosen to take to stay on top of the game, professionally and personnally; started doing my puzzles and other mind stimulating games; revisited book list and revamped; increased ME time

The body...selected/experimented with/implemented exercises/dance routines to lose/maintain weight, increase flexibility and strength and are fun to do; improved health/beauty regiment; increased ME time

The spirit...meditation, music and aroma/other therapies are now part of my daily routine; goal to increase my attendance at a religious institution; contacting family and friends more frequently; increased ME time

Still some rough edges...but taking the necessary steps to make it all happen...to upll it all together.

  


Let the music move you!

Saturday, June 27, 2009

Finishing up on the weekend review/declutter project...It's amazing how you just start to move to the sound of music...workout went well this morning and so far making great progress on my project and the additional stepping is not hurting at all! emoticon

  
  Member Comments About This Blog Post:

PLAYFULLKITTY 6/28/2009 6:52AM

    music can be so much...you need a good cry, there will be a song...need a laugh...find a good song...need to relax...find the right music...and oh yea...when you need to get your groove on...let the music take over...lol...

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MISSBEAR11 6/27/2009 10:48PM

    You bet ... get those beats pumping out loud and your body responds!

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Set your stage up for success-be proactive!

Friday, June 26, 2009

A few rainy days may be just what the doctor ordered...so many opportunities that need to be taken advantage of can keep you reeling all the time...A good time to decompress...exercising, eating properly and drinking my water along with meditation, music, aromatherapy and massages are my tools of choice as I revisit some of the areas I've decluttered before moving on to the areas I haven't paid a lot of attention to. In a way, it is avoidance, putting off those areas again, but I need the feel that will come from the successes to spur me on to the next level for all areas. I have set time limits on the review process for the goal is not to linger any longer than I have to before moving on...Intentionally pulled my favorites from the list of exercises for today!

  


Add some variety to spice up your life!

Thursday, June 25, 2009

I'm always looking for new foods to add variety and good nutrients to my diet...yesterday, took a walk through one of the health food stores and eyed sea vegetables. Today I will research a few of the types, look for recipes and pick a day to try one of the many types I came across (wakame, nori, arame, hijiki, dolse)...and definitely will check SP recipes to see if anything has been submitted. I looked interesting and I love trying new things. Hopefully something new I can say emoticonto.

  


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