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Rejoice in the things you know are right!

Tuesday, June 23, 2009

I have been weaving in an out working on a few items in my life, the hardest one I mentioned in my first blog...I came across an old album that helped me with this day. I've put some of the lyrics below so I can review anytime I need this pick-me-up (Rejoice by The Emotions)

"If the things you do are not pleasing you
It's time to take another point of view
You take the things you've learned
oh, that you know are real
and that you feel is your first concern
then sacrifice, and make it right

Rejoice
Rejoice
in the things you know are right!

You know,
Rejoice
makes you feel real good inside.

There may be times, oh, when youre in doubt,
about the way and just how to work it all out
You find the thing you seek, oh, within your reach
your mind conceives it
Your heart will believe
Now that you've sacrificed and you have paid the price
to make a better way in your life today
oooh oooh
Rejoice
you can see the light
Yes, you can
when you rejoice!"


Otherwise, today is a light exercise day and I'm golden in that department...Not much of an appetite, but the day is still young... a lot of mind over matter being done today!

  


Challenge yourself daily!

Monday, June 22, 2009

Be it mentally or physically...challenge yourself...my challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness.


(sorry for the dupe!)

  
  Member Comments About This Blog Post:

MISSBEAR11 6/22/2009 11:30AM

    Go slowly and good luck. Hugs.

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Challenge yourself daily!

Monday, June 22, 2009

Be it mentally or physically...challenge yourself...my challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness.

  


Success is mine!

Sunday, June 21, 2009

We are constantly bombarded with what definitions of success...but success comes in so many ways and I choose to define my own. I have been holding my weight at 138 without doing anything strange to my food consumption or exercise schedule...I'm constantly hitting up against the walk of balancing my nutrients, but I am getting so much better...I'm still struggling to get 8 hours of sleep (i'm currently up to 6 emoticon), although not too long ago I was only getting 5 and before that if I could get 3.5 hrs I thought I was in heaven...Ahhhh, success...I'll take it in any form it comes. Despite the aches and pains I've had to deal with recently, I'm calling the my transitional phase where the body, mine and spirit are jostling about on our journey to a healthier lifestyle looking for balance...success right now is having moved from the DREAMING OF/THINKING ABOUT stage to the TAKE ACTION (planning and implementation) stage...And success feels wonderful!

  


Change is good!

Saturday, June 20, 2009

Introducing dance into my routine was fun today...took my regular exercises and incorporated them into a dance...Change is good and FUN!

  
  Member Comments About This Blog Post:

MISSBEAR11 6/20/2009 2:57PM

    Dancing is always fun and music is such great motivation.

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