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PLATINUM755's Recent Blog Entries

Challenge yourself daily!

Monday, June 22, 2009

Be it mentally or physically...challenge yourself...my challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness.


(sorry for the dupe!)

  
  Member Comments About This Blog Post:

MISSBEAR11 6/22/2009 11:30AM

    Go slowly and good luck. Hugs.

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Challenge yourself daily!

Monday, June 22, 2009

Be it mentally or physically...challenge yourself...my challenge today is to slowly bring back some of my standing exercises. Too much pampering isn't good for my leg/foot either, it will only strengthen a weakness.

  


Success is mine!

Sunday, June 21, 2009

We are constantly bombarded with what definitions of success...but success comes in so many ways and I choose to define my own. I have been holding my weight at 138 without doing anything strange to my food consumption or exercise schedule...I'm constantly hitting up against the walk of balancing my nutrients, but I am getting so much better...I'm still struggling to get 8 hours of sleep (i'm currently up to 6 emoticon), although not too long ago I was only getting 5 and before that if I could get 3.5 hrs I thought I was in heaven...Ahhhh, success...I'll take it in any form it comes. Despite the aches and pains I've had to deal with recently, I'm calling the my transitional phase where the body, mine and spirit are jostling about on our journey to a healthier lifestyle looking for balance...success right now is having moved from the DREAMING OF/THINKING ABOUT stage to the TAKE ACTION (planning and implementation) stage...And success feels wonderful!

  


Change is good!

Saturday, June 20, 2009

Introducing dance into my routine was fun today...took my regular exercises and incorporated them into a dance...Change is good and FUN!

  
  Member Comments About This Blog Post:

MISSBEAR11 6/20/2009 2:57PM

    Dancing is always fun and music is such great motivation.

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Be happy - it's in your control!

Friday, June 19, 2009

The weekend is here and as always there's so many things that I wanted to get accomplished and didn't...this can be a bummer, if I let it be...but the focus should be on how much I have gotten done...from experimenting with foods and spices, to my exercise routine and evaluations, the courses selected for completion and enjoying the beauty of yet another day to do anything at all. BE HAPPY...it is in my control!

  
  Member Comments About This Blog Post:

HAPPY-DESTINY 6/19/2009 11:24PM

    OK...OK..I am 'Happy'!

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MISSBEAR11 6/19/2009 4:12PM

    High 5 girl, stay positive. Its all about what we are doing right! Hugs.

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