PLATINUM755   265,968
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PLATINUM755's Recent Blog Entries

Be patient- it's just a matter of time!

Tuesday, May 26, 2009

I've done well with my weight loss, but giving my foot the time needed to recover sufficiently is driving me nuts...each day it feels better and my first thought is get back to my full schedule, but I know that is not the best thing...Ahhh patience, it's just a matter of time besides being patient will mean so much more fun when summer finally arrives (that's my incentive to not push the envelope)!

  
  Member Comments About This Blog Post:

MISSBEAR11 5/27/2009 1:36AM

    Patience ... something we all need to learn. This too shall pass, hugs.

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Confidence- not fearing to be wrong!

Monday, May 25, 2009

Keep trying until you find something that works for you...if you're having a hard time with exercises that require you to stand, see if there is a similar exercise that can be done sitting or lying down. The first choice is not always the best choice, but the overall goal may still be worthy of the effort to keep active. I am finding that I have better mix of exercises, and applying gravity from different angles has proven to work out well! Don't fear being wrong and stop you from trying new things, but always be careful that what you start with will not injury you.

  


Every time you try, you're a winner!

Monday, May 25, 2009

Always trying something new...Today it was splitting my workout into 3 parts...wasn't too bad...worked out well to not overtax my leg and keep good form when working out as my foot continues to recover.

  
  Member Comments About This Blog Post:

LOTSACATSME 5/25/2009 3:15AM

    there no rules, just as long as you workout.

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MISSBEAR11 5/25/2009 1:21AM

    Thats the way girl! Listen to your body, if it says "hey that hurts darn it" ... figure away around it. You're doing it. High 5.

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Stay focused on your successes!

Saturday, May 23, 2009

Consider it memorializing my efforts...focusing on the positive, re-committing myself to my goals...Keeping my focus on my successes...What a great weekend to do it!

  


Be kind to yourself, you deserve it!

Friday, May 22, 2009

You should pamper yourself everyday, but sometimes it calls for an appointment...We have a long weekend upon us, which usually means squeezing in all the things you haven't been able to do earlier...for me that will include a full body massage...I work the muscles hard each day, alternating body parts...I'll do the long soaks, but time only permits massaging one body part at a time...The goal has always been to pull it all together, I would really hate to miss out on the experience of a full body massage complete with meditation time...proper rest and relaxation is important to good overall health.

  


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