PLATINUM755   260,915
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PLATINUM755's Recent Blog Entries

Every time you try, you're a winner!

Monday, May 25, 2009

Always trying something new...Today it was splitting my workout into 3 parts...wasn't too bad...worked out well to not overtax my leg and keep good form when working out as my foot continues to recover.

  
  Member Comments About This Blog Post:

LOTSACATSME 5/25/2009 3:15AM

    there no rules, just as long as you workout.

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MISSBEAR11 5/25/2009 1:21AM

    Thats the way girl! Listen to your body, if it says "hey that hurts darn it" ... figure away around it. You're doing it. High 5.

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Stay focused on your successes!

Saturday, May 23, 2009

Consider it memorializing my efforts...focusing on the positive, re-committing myself to my goals...Keeping my focus on my successes...What a great weekend to do it!

  


Be kind to yourself, you deserve it!

Friday, May 22, 2009

You should pamper yourself everyday, but sometimes it calls for an appointment...We have a long weekend upon us, which usually means squeezing in all the things you haven't been able to do earlier...for me that will include a full body massage...I work the muscles hard each day, alternating body parts...I'll do the long soaks, but time only permits massaging one body part at a time...The goal has always been to pull it all together, I would really hate to miss out on the experience of a full body massage complete with meditation time...proper rest and relaxation is important to good overall health.

  


Make it happen!

Thursday, May 21, 2009

No matter what the weather, my favorite mantras are: never surrender never give up; keep pushing until something gives; Just do it!; mind over matter. My exercise routine today will consistent again covers multiple parts of the body, alternating days. I read another member's blog wherein the following link was provided and it fit so well into pulling together the total package that I'm including it here...May it bring a smile to your face as it did for me...

www.buzzfeed.com/peggy/big-squirrel-
helps-little-squirrel


Always keep striving to build the world you deserve...you can MAKE IT HAPPEN!

  
  Member Comments About This Blog Post:

~*~*LISA*~*~ 5/21/2009 12:54AM

    Awww ... I couldn't have said it better and thank you so much for the smile you have brought to my face and the warm fuzzy in my heart :)

Have a most wonderful week!

~Lisa

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Just do it til you're satisfied!

Wednesday, May 20, 2009

Woke up a little frustrated today because I took on more than I could possibly handle yesterday...and knew it but still tried. The early morning wake up has thrown me off schedule, but today I will have to JUST DO IT til I'm satisfied that I have worked out to my satisfaction...exercising multiple body parts, more strength training than hard core aerobics, and changing up the reps/sets. I'm not ready to increase the weight levels, but mix it up a little!

  


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