Friday, May 25, 2012
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."~Denis Waitley
Keeping in mind my goals to get as close to 25 g of sugar as possible. What does that mean...
1 serving Chocolate Kisses=23 grams....oh my!
1 serving Oreo cookies =14 grams...GEEZ!
1 serving Honey(TBS)=19 grams...say what!?!
Okay, I don't and didn't eat all of them on the same day, but any two would push me over the top! It's that easy...OH BOY and that doesn't include my fruits, vegetables or any other carbs!
Oh What I'm learning...has caused me to make the decision to repeat step one to continue researching the foods that normally are on my menu.
Okay the challenge sounds tough, but it will be worth it. And I am worth it!