Friday, April 20, 2012
When you think of creating a healthy lifestyle, it doesn't mean you have to get rid of everything eat...small steps is the key. Use the trackers. See what they say about what you are eating/drinking (carbs, protein, fats along with other micronutrients, calcium, zinc, iron), how active you are. Check out SP recipes for a healthier version of your favorites. The steps you need may be smaller than you think.
"Life consists not in holding good cards, but in playing those you hold well."~Josh Billings