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PLATINUM755's Recent Blog Entries

Lesson 55: Hang onto those child-like qualities 03/16/2012

Friday, March 16, 2012

"When I figured out that I can turn every effort into a game, I realized I didn’t have to ever work again."~unknown


"We don't stop playing because we grow old; we grow old because we stop playing."~ George Bernard Shaw


"You don't stop running because you get old, you get old because you stop running."~Christopher McDougall


“We do not stop exercising because we grow old - we grow old because we stop exercising.”Dr. Kenneth Cooper

  
  Member Comments About This Blog Post:

EDWARDS1411 3/19/2012 8:08PM

    So much truth here!

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SUNNYDJ1971 3/16/2012 9:16PM

    So true! I am glad you shared! Thank you! I love reading your blog! I hope you have a great week end!

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LADYPIPPIE 3/16/2012 8:42PM

    emoticon

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BAMAJAM 3/16/2012 5:54PM

  Once upon a time a gentleman was entering the old folks home, (nursing home)...and the person helping him to fill out his admission forms asked a routine question, "How was your childhood?" The elderly gent replied, "So far, so good!"

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SWEETSUGAR7 3/16/2012 5:34PM

    Cool quotes...

Have an awesome weekend!

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Lesson 54: Find healthier shortcuts 03/15/2012

Thursday, March 15, 2012

When I'm in a pinch for time, I found these soups to be tasty, delicious and help me stay on track. You can add additional protein, veggies, fiber to the mix where you need it and have calories to spare. They go well with a sandwich and or salad as well. The nutritional info is based on 2000 calorie diet.

Tomato Herb (5 full veggie servings per box)
Amount Per Serving (serving size) = 1 Cup (240 mL)
About 2 servings per container

Calories 90..............................Total Fat 0g
Saturated Fat 0g.......................Trans Fat 0g
Cholesterol 0mg.......................Sodium 480mg
Total Carbohydrate 19g.............Dietary Fiber 3g
Sugar 12g................................Protein 3g

% Daily Value
Vitamin A 45%........................Vitamin C 10%
Calcium 4%............................Iron 4%


Garden Vegetable Blend (3 veggie servings per box)
Per Serving (serving size) = 1 Cup (240 mL)
About 2 servings per container

Calories 120......................Total Fat 1g
Saturated Fat 0.5g..............Trans Fat 0g
Cholesterol 5mg.................Sodium 480mg
Total Carbohydrate 23g.......Dietary Fiber 3g
Sugar 7g...........................Protein 5g

% Daily Value
Vitamin A 25%....................Vitamin C 6%
Calcium 6%........................Iron 4%


Garden Broccoli (2 full veggie servings per box)
Amount Per Serving (serving size) = 1 Cup (240 mL)
About 2 servings per container

Calories 90...........................Total Fat 2.5g
Saturated Fat 1.5g..................Trans Fat 0g
Cholesterol 5mg.................... Sodium 480mg
Total Carbohydrate 15g...........Dietary Fiber 3g
Sugar 5g................................Protein 3g

% Daily Value
Vitamin A 6%..........................Vitamin C 10%
Calcium 4%.............................Iron 2%

  
  Member Comments About This Blog Post:

EDWARDS1411 3/16/2012 1:37PM

    Yum - thanks for sharing!!!


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LADYPIPPIE 3/16/2012 9:11AM

    emoticon

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SLFGOLF 3/16/2012 1:00AM

    Good information to have. I use soup a lot in my meal plans.

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BIGDOG18 3/15/2012 10:41PM

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Lesson 53: Start the day off right 03/14/2012

Wednesday, March 14, 2012

"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be."~Groucho Marx


"Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says... 'Oh sh!t....she's awake!!! "~ unknown


"The best of times is now."~Oprah Winfrey

  
  Member Comments About This Blog Post:

SUNNYDJ1971 3/14/2012 9:28PM

    Great works of wisdom! Hope you have a great night!

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LADYPIPPIE 3/14/2012 8:43PM

    emoticon

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EDWARDS1411 3/14/2012 3:17PM

    All GREAT - thanks for sharing!!!

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Lesson 52: Daily Resolutions 03/10/2012

Saturday, March 10, 2012


"I think in terms of the day's resolutions, not the year's." Henry Moore

  
  Member Comments About This Blog Post:

SUNNYDJ1971 3/10/2012 9:02PM

    Thank you! Hope your having a great week end!

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EDWARDS1411 3/10/2012 8:12PM

    emoticon

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LADYPIPPIE 3/10/2012 7:51PM

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Lesson 51: I Can Do This! (Video Share) 03/08/2012

Thursday, March 08, 2012

Age is just a number. You never know what you can do until you try!

articles.mercola.com/sites/articles/
archive/2012/03/08/you-can-do-this.asp
x?e_cid=20120308_DNL_art_2

  
  Member Comments About This Blog Post:

EDWARDS1411 3/9/2012 6:51PM

    Just GREAT!!! Luv the surfing shot - WOW!

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SUNNYDJ1971 3/9/2012 12:55PM

    So True! I feel you are "old" when you are dead! Can't get any older than that! LOL! Hope you have a great day!

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LADYPIPPIE 3/9/2012 7:08AM

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