PLATINUM755   276,568
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PLATINUM755's Recent Blog Entries

Play - make life fun!

Tuesday, April 21, 2009

Life can seem so heavy sometimes, so make it fun...that is the goal for today. Yes there are items on my TO DO list today that I don't enjoy doing, but I know they need to be done...so the mission is to PLAY...it'll help it go by faster and maybe even burn off some extra calories!

  


Take time to think...it is the source of power!

Monday, April 20, 2009

Today was a tough one, trying to keep my nutrients in line...too much iron, too little fats, cholestrol too high, staying within guidelines for vitamin...Starting a chart of the foods I consume in terms of vitamins. Not every nutrient flushes out of the body easily and can actually do more harm than good if allowed to build up over time.

  
  Member Comments About This Blog Post:

PLAYFULLKITTY 4/20/2009 4:40PM

    At least you know and can plan from there :) hugs to you.

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Take the time to worship and reflect!

Sunday, April 19, 2009

In all the things we hope, wish and pray for...take the time to worship and reflect on everything past, present and future and take charge of your life...everything isn't as random as we sometimes think it is when chaos is all around. Determine what is working and what is not. The change in caloric intake is working given my exercise regime and I have been maintaining my weight and knowing how that feels and the steps to make it happen will be much needed when I reach my goal.

  


Go for it!

Saturday, April 18, 2009

Yesterday was a partial bust! By the time I finish my exercises, I take an assessment and decide...really wasn't feeling well so didn't do much after that but eat, drink, sleep, take meds to feel better...so my clock is a little off right now...so I decided to go with it (if my system will let me today) and here I am. Hopefully I will get everything finished, get some rest and tomorrow with start officially, a little late, but back on track.

  


Every day is an important day in your life!

Thursday, April 16, 2009

Some days are so hectic and we focus only on the items that did not work the way we wanted them to...but every day is an important day in your life becaue it is a chance to learn something new about oneself. We take these lessons for granted when every small step, be it good or bad, we have the ability to take babysteps to nurture (it they're good) or improve upon (if they are not so good). So today I'm taking some additional time to savor all that comes my way from what I eat, to my exercises, my actions and my thoughts. Could just be the extra sunshine, and Spring time and the thought of rebirth but I'll take it. emoticon

  


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