PKTULL   11,408
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PKTULL's Recent Blog Entries

A New Way To A New You Update

Thursday, July 15, 2010

I received the results of my genetic profile show that my daily calorie goal should include 55% carbs, 25% fat, and 20% protein. I have now lost 6 pounds as a result of this lifestyle change. I am taking no weight loss supplements or drugs.


My New Way To A New You

Monday, July 12, 2010

I have started on July 5, 2010 a new pilot program called A New Way To A New You. It is genetics based healthy living program. I am waiting on my genetics results that will determine a meal plan and an exercise program that my genetic make up will respond to the best. It calls exercise for only 10 minutes per day. So far I have been able to keep up with that. 4 minutes of High Energy Aerobics Training, 3 minutes of strength training, 2 minutes of core training, and 1 minute of stretching and breathing. I got a jump on the program by starting the exercises on June 26. I have lost 4 pounds since then.


Down another pound - 17 pounds in 29 days

Friday, April 17, 2009

I have lost another pound. I am down 17 pounds in 29 days. I am shooting for 20 pounds in 31 days. All I have done is add Core4 to my diet. I still have my same lifestyle and activity level. I eat the same foods except only less as I am not as hungry.


Did not lose, but did not gain

Thursday, April 16, 2009

I ate like all get out last night and had pizza, bread sticks & chicken alfredo from Pizza Hut. However, I did not gain any weight. I should drop another pound by tomorrow.

Before, if I looked at pizza or pasta, I would add a pound by just looking. But, not now with Core4 in my diet.

  Member Comments About This Blog Post:

1AVERY 4/16/2009 1:18PM

    emoticon on all your weight loss and not gaining when eating your faves. Your plan you are on is really working for you. Keep up the good work. Teri1

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16 pounds in 26 days

Wednesday, April 15, 2009

I have now lost 16 pounds in 26 days with Core4. 258 to 242. I am feeling great!!!

  Member Comments About This Blog Post:

PKTULL 4/15/2009 4:57PM

    I sent you a private message about Core4.

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BRENENG8 4/15/2009 4:56PM

  Looking back over your other blogs where do you get this stuff. Can you buy it at the store?

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BRENENG8 4/15/2009 4:52PM

  Tell me what is the core4 program. I never heard of it. What do you do? Let me know.

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PKTULL 4/15/2009 1:36PM

    This Core4 program that I am on has been the simplest program I have ever been on.

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HALLALUYAH 4/15/2009 1:33PM

    Whoo hoo......I know that you are feeling great behind that one.....Keep up the good work..."Go ahead and kick butt" emoticon emoticon emoticon emoticon

Comment edited on: 4/15/2009 1:34:36 PM

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