Tuesday, August 07, 2007
I feel wonderful. MIND BODY AND SPIRIT! This has been a wonderful day lots of exercise. I did a spin class today! 45 minutes , did 30 min of elliptical, 30 min swim, walked 8 miles in 140 minutes, and Yoga class 3005 minutes of exercise. Mostly cardio with a little stregth and flexibility in Yoga. MJ brought me my favorite for dinner , thai food that she made and brought me an adequate serving for dinner and it was delicious. I gave her a key to my apartment, she said " I know you trust me fully now " It is so good to have a best friend, a best girl friend. The gym has given me so many gifts. MJ is one of those gifts. I would not have met her if I had not joined the gym, we had both been here for years and had not met each other and I would not have met her if I had not been unemployed this summer and taking Yoga class. I love Yoga class, I smile all day long after I have it in the morning and am still smiling the next day too. When I hear my instructors voice I get very calm. " Maybe I have been Yoga brain washed " LOL
LIfe is good, I am content.