PJLMOM   1,166
SparkPoints
1,000-2,499 SparkPoints
 
 
PJLMOM's Recent Blog Entries

Weight goal 2013

Friday, January 04, 2013

I would like to get down to 150 lbs.
cw- 230.5 lbs Jan. 5th 2013
want to loss 10 lbs a month and be to 200 lbs by April of this year when i go to the Keys to visit my dad.

  
  Member Comments About This Blog Post:

MOMFAN 1/6/2013 7:37PM

    Cheering for you. Stay focus and you will reach your goal. Consistency wins!

Report Inappropriate Comment
WALLINMW 1/4/2013 12:07PM

  Keep Sparkin'!

Report Inappropriate Comment


Behavior goal for January 2013

Friday, January 04, 2013

I will not eat after 7:00pm. I will distract myself by reading, working on puzzle, posting on Sparkpeople or doing nails.

  


portion control

Friday, August 01, 2008

A medium apple or orange= a tennis ball
A medium potato= a computer mouse
A cup of fruit= a baseball
3 0z. of meat or fish= a deck of cards or palm of hand
1 0z. of cheese= four dice
pancakes or waffles= a compact disc
1/4 cup of nuts= a golf ball

  


triggers to avoid

Tuesday, July 15, 2008

donuts
wheat thins
pies
Cheetos
danish, pastry
Pringles
cake
brownies
ice cream, sorbet
pizza
nuts
chocolate
nachos, sun chips
chips
Dorito
cream buffs, eclairs
onion rings
umbrella drinks
fries
shakes
cookies, bar cookies
italian ices
sweet tea
sticky buns, cinnamon buns
dips

  


1