Sunday, August 15, 2010
Well, the elliptical machine is again my first choice for regular endurance minutes. Easier on the knees. And the back. But I just realized that the SP calculators really seem to overestimate the calorie burn per 30 minutes. I guess I'll just pretend I don't know or believe that and keep on relying on the SP totals for my stats. Funny, I've never been a stat person -- as I have no predilection for that kind of math-induced scaling. But...hmmmm... the SP goals are SO inspiring ... and distracting in the best possible of ways -- (like the red lights on the treadmill, varying the course, making the time go by differently).
So folks... Me ... I'm listening. Just keep it up, my friend. More minutes means perhaps less days a week. Less minutes means more times a week. Stay on course. Log it all in, and let the SparkPeople lead you to water ;-)