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I may fall down but I'll never stay down

Saturday, December 29, 2012



Today is emoticon of my current streak!

On March 1, 2012, I decided that I was sick of being obese, unhealthy, lazy, uninspired and unmotivated. I was sick of being embarrassed by how I looked, sick of breathing hard with just the slightest bit of exertion, sick of my back and knees hurting all the time. I was so tired of being uncomfortable in my own body whether I was sitting, standing or laying down. I was tired of feeling bad ALL of the time.

I decided it was time to join my Sparkfriends Arlene and Debbie, trying to build a streak of good days in a row. I didn't know if it would work for me, or if I would be able to get beyond day one. But I knew I had to try. Doing nothing was getting me nowhere, so what did I have to lose by at least making an attempt to change things?

So I started. I was totally committed to just getting through that first day. I woke up on March first and I got out my personal journal and I planned my meals and snacks for the day. Then I went into the living room and I worked out with My Fitness Coach for Wii. I weighed 286 lbs, and was so out of shape! In less that two minutes (no exxageration) I was out of breath, sweating, and wanting to just go sit down or have a snack. It would have been so easy to quit, but I kept pushing myself. I worked out for 15 minutes, and for that entire time, I wanted to give up.

Part of me was saying "Just stop....you can try again tomorrow."

But there was another voice saying "You know that if you quit now, it will be MONTHS before you start again, and you know it!"

So I kept going, and I got through that 15 minute workout. And when I was done, there was a new feeling, one I hadn't had in a long, long time. I was PROUD of myself! I felt such a wonderful sense of accomplishment and...hope. I had worked out! I'd persevered! Yes, it was only 15 minutes, but I did it! I stood there in my living room, breathing heavy, my shirt stuck to my back from sweat, and I couldn't stop smiling. And I knew that I wanted to feel this way again!

That was the moment when my streak really began. And from that small beginning, I worked my way up to more and more days in a row. I worked my way up from 15 minutes of exercise a day to 30, to 45, to 90.

I got to day 290 of my streak two weeks ago...and then I got off track. I was disappointed in myself, but I didn't waste time beating myself up over it. I didn't let one bad day lead to two bad days or a bad week (or bad month.) I got right back on track...and this time my streak lasted for 13 days.





Yesterday, I got off track again. I binged on a LOT of food, to the point of feeling sick. And when I went to bed last night, I was feeling very remorseful and angry with myself. But today is a new day, and the start of another new streak. I got up this morning and I worked out! I did two 30 minute DDP Yoga workouts, and then I had a healthy breakfast. I planned my food for the day, and so far I have been on track. I just finished a 30 minute Zumba workout, and I feel great! Yesterday was a bad day, but it was just ONE day. Today is a good day...and yes, thats just ONE day too, but I'm determined to keep going, to day two, day three and beyond.



I don't know how long this streak will last, but one thing I do know is that I will never give up. I may fall down, but I will never stay down. I'm not the same person I was before I started streaking in March. I am strong, determined and healthy. Not perfect, but definitely making progress!



  
  Member Comments About This Blog Post:

CATNCAG 9/4/2013 10:30AM

    That is awesome! U totally inspire me! I'm going to have to breakdown & do an exercise streak!!!
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SUPERSYLPH 7/15/2013 11:58AM

    emoticon

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FITMOMINNJ 1/14/2013 7:36AM

    Love it, all of us stumble.Those that get back up again are the champs:) emoticon

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EFFRAYECHILDE 1/11/2013 7:46AM

    emoticon

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GRAMPIAN 1/9/2013 6:27AM

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NLYR20 1/8/2013 12:49PM

  Great approach. It's inspiring to me. Starting my streak from this morning. Your blog is motivating me to go forward. emoticon

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FARFROMASAINT 1/7/2013 8:36PM

    emoticon

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SJKENT1 1/5/2013 10:05PM

    Putting one foot in front of the other...

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ELLDOCKE 1/3/2013 12:59PM

    Thanks for motivating me to start a streak. emoticon And, to keep starting a new streak every time I screw up.

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CUINPARADISE 1/2/2013 10:50PM

    You're an inspiration for all of us to just keep pushing forward!
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SERASARA 1/2/2013 7:48PM

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DEBLYNN323 1/2/2013 12:04PM

    emoticon

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FOREVERFITCHICK 1/2/2013 11:25AM

    This is the post I needed....Day 1 of new Streaks!

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DOBSONSM 1/2/2013 8:48AM

    emoticon emoticon

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SFREY217 1/2/2013 8:39AM

    Thank you for sharing your inspirational story. I really needed it this morning !

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PENOWOK 1/2/2013 8:11AM

    I sure love your post-its and your postings!! You are right on target...no need to be mad at yourself for yesterday, only be smarter today!!

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PINKNFITCARLA 1/1/2013 10:50PM

    Thanks for sharing and for inspiring me to begin another streak!

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JUSTDOINGIT101 1/1/2013 4:22PM

    Day one looks like day WON to me! Excellent post.

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SHARONSIZE8 1/1/2013 1:05PM

    Your blog has inspired me to begin a Spark streak of my own. Thanks for sharing your struggles and victories!!! You are such an encouragement and inspiration to me!!!
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MARYGOLD5 1/1/2013 12:35PM

    Thanks for a great blog. emoticon I too have lapses at times, but each day is a chance for a new beginning.

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CUSH1932 1/1/2013 7:29AM

    emoticon emoticon thanks for the inspiration.

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DEEBREW6 12/31/2012 11:15PM

    emoticon blog! I felt like I was there with you! emoticon You will win!

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CKAYTHOMAS 12/31/2012 10:56PM

    emoticon

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JANETTEB553 12/31/2012 10:53PM

    emoticon

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LAWANDMUSIC 12/31/2012 9:08PM

    Failure? NOT!! We pick ourselves up and carry on!!

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MANDAROSE80 12/31/2012 8:36PM

    emoticon Awesome streak! And even better keep going! Thanks for the inspiration!

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RAEMARIE13 12/31/2012 6:52PM

    emoticon

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BEBOP4ME 12/31/2012 4:37PM

    emoticon Good for you! emoticon

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TPETRIE 12/31/2012 4:06PM

  Nice job. Keep up the good work.

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SPEEDY143 12/31/2012 2:58PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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IMAGINE46 12/31/2012 1:47PM

  Excellent blog. Very inspiring!

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HLOCHRIDGE 12/31/2012 1:20PM

    Love this blog!!! emoticon emoticon

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BARBARAWEBSTER 12/31/2012 12:46PM

    I loved this! I've been "off" the wagon for months, and now ready to start over because I've gained so much weight back! THANKS FOR THE MOTIVATION!!!

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NANNABLACK 12/31/2012 12:16PM

    emoticon emoticon

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RONNIEHUEY 12/31/2012 11:45AM

    emoticon

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LELERS 12/31/2012 11:44AM

    Nice! I love your motivation and pep talk abilities! emoticon

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CLARALAW 12/31/2012 11:40AM

    emoticon

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FIRECOM 12/31/2012 11:11AM

    Incredibly inspiring. Thank you.

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LASARRE 12/31/2012 11:06AM

    emoticon

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BRANDIM_81 12/31/2012 10:51AM

    If you have never failed you have never lived.

Way to go on getting back up and not going back to the place you were. The only real defeat is becoming the people we are trying to forget about. The fat, unhappy, unsatisfied, embarrassed, tired, unmotivated people we were. You obviously are not going back there! Way to be a motivator! Thank you for the blog!

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MOMOSG 12/31/2012 10:37AM

    Congratulations on picking yourself up right away and not wasting time lamenting over it! That is very hard to do.

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LJOYCE55 12/31/2012 10:32AM

  Thank you for sharing your ups and downs and how you coped with it. It nice to read that we all have small failures along the way.

Happy New Year to you! emoticon

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IRISHGIRL3 12/31/2012 10:30AM

    emoticon

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L1ZB3TH354 12/31/2012 10:18AM

    emoticon emoticon So proud of you Pixie!

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JMARISK 12/31/2012 9:59AM

    Two "bad" days over the course of 300....WOW! I wish I could manage that feat. You are amazing. Thank you for reminding me that it is possible. We can surprise ourselves and nothing beats that feeling of pride after a workout.

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KATIWONT 12/31/2012 9:53AM

    No one is perfect, except the Almighty. You are doing exactly the right thing, with exactly the right attitude while inspiring us all. Happy New Year!! (and thanks!)

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COOKIE352 12/31/2012 9:43AM

    emoticon

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1STARVINGARTIST 12/31/2012 9:24AM

    You have amazing determination and a great positive attitude. You are going to be successful! Thanks for an inspirational and encouraging blog.
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DOBSONSM 12/31/2012 9:22AM

    emoticon

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CYNTSATIONAL 12/31/2012 9:17AM

    emoticon emoticon
emoticon for your honesty and inspiration. Yes each day is a new chance to start again.
You emoticon and I know you will be successful in your journey.
Merry New Year and keep on SPARKing !
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My Christmas gifts!

Tuesday, December 25, 2012



Today is day 10 of my streak!

Merry Christmas, everyone! I hope you all have a wonderful, healthy holiday! I am preparing a nice meal for my hubby and son....I'm making their favorite, crockpot meatloaf, from a recipe I got on the Food Network website. Since I'm a vegetarian, I won't be having any of it. But I WILL have a treat today, just a little one! I bought the cutest little cake from the grocery store yesterday. Its supposed to be 2 servings but I will cut it into three so that we can all have some. I have already written it in my food journal, and although I will be at the higher end of my calories today because of it, I will still be on track. I know that one little treat won't ruin my whole day, and it doesn't have to turn into a binge. I'm going to enjoy that little piece of cake!

Last night, I just couldn't wait...there were two gifts under the tree for me, and I just had to open them! First was a gift from my Sparkfriend Janesloss. She sent me a really pretty tea mug (I drink tea all day long) and a box of spicy orange tea. Normally I go more for the "dessert" type of teas...my favorite is French Vanilla, and I would love to find some chocolate tea someday! So this tea from Jane was not something I normally would have chosen for myself, but it sure is good! I will definitely buy myself some more of it when this box is gone. Thanks for the mug and the tea, Jane....and for getting me to try a new flavor instead of the same old, same old!



Also under the tree for me was a gift from my hubby. Since he is unemployed right now, money is tight and we agreed that we wouldn't exchange gifts with each other. Well, he surprised me! He sold something from his sports memorabilia collection so that he could buy me a Wii workout...Zumba! This is the one he got for me;

www.youtube.com/watch?v=aIa357zToww



I have already worked out with it three times since I opened it last night....and I don't look ANYTHING like those women in the video when they workout, lol. I look more like Curly from the 3 Stooges! I feel like such a lumbering klutz when I do the workout, but I just laugh and keep going. I may not look graceful when I Zumba, but it sure does get my heart rate up, and its a lot of fun! Plus, I know I will get better at it if I stick with it.

That is one thing I've learned this year....just keep going and you will get better! When I first started streaking on March 1, I was working out with My Fitness Coach for Wii, and every workout I did was hard for me. I wanted to quit about a million times. But I stuck with it, and the workouts started to get easier. Then I realized...the workouts are not getting easier. The workouts are the same. But I'm getting better! That realization was such an eye opener to me, and now whenever I struggle with something, I just remind myself that if I keep trying, I'll get better.



When I first started my original streak back in March, a 15 minute workout exhausted me. Now I workout for at least an hour a day (and usually more.) When I first started DDP Yoga in May, it was so hard...but I kept at it and I got better. Now I have my Wii Zumba workout, and just you wait...I'm going to get better, and one of these days I won't look like a clodhopper when I do the workout, lol.



  
  Member Comments About This Blog Post:

LISA_FRAME 1/9/2013 12:50PM

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EFFRAYECHILDE 1/8/2013 10:43AM

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JWCHOC 1/4/2013 10:32PM

  Hi Stash Tea has 2 chocolate flavors - Chocolate Hazelnut and Chocolate mint. Most grocery stores have it. Congrats on your weight loss and great blogs!

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SERASARA 1/2/2013 8:19PM

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WEEPINGANGEL74 12/31/2012 1:00AM

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COOKINGSTARS 12/30/2012 4:53PM

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CAMSEDGE 12/30/2012 12:11PM

    You are very motivating...thank you

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CHRISTINASP 12/29/2012 4:39PM

    That's adorable that your husband got you that gift!
I looked at the link and also at this video - don't understand the language but it seems they have great fun! Is this what you do?
http://www.youtube.com/watch?v=
kuyFZViS0_c

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2BHEALTHY46 12/29/2012 2:21PM

    .
I also like your catchy enthusiasm! Hmm, I like tea too.

Exercising for just 15 minutes daily will encourage all of us.

Thank you Pixie! Happy New Year!

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DRB13_1 12/29/2012 1:59AM

    love love love this blog!!!
You have a gem of a husband! ! ! The Gift of the Magi all over again... he is affirming you and that is the BEST gift of all.
Thanks for the great inspiration and pictures - they are right on time.
Here's to us in 2013!!! emoticon

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PENOWOK 12/28/2012 9:11AM

    I've been off for several days so have missed your delightful blogs!! I have that Zumba but no TV set so its on hold for now. We are unpacking from a move and hopefully will find the wii stuff but we'll need a tv. Gave the old one away-too heavy for us to tote.

Thank you for your sweet note!! You are fun to follow and we are all so proud of how far you've come and what an example you are!

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SUSANK16 12/28/2012 5:36AM

  What a sweetie!

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MANILUS 12/27/2012 9:09PM

    Zumba is my favorite fitness activity, you will get better with time! I drink chai tea and love it.

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ILIKETOZUMBA 12/27/2012 2:22PM

    Oooh, I have Zumba for the Wii and I love it! :) It's a lot of fun. I hope you enjoy it!

AND I love chocolate tea! If you ever see the brand Stash in stores (I've mostly just seen it in Krogers so far), they make a decaf chocolate hazelnut tea that is soooo good in the evenings after dinner. Or anytime, really. :) Add a little Splenda (or not) and MMMM it's such a nice way to have a hot satisfying treat without the guilt.

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JANESLOSS 12/27/2012 10:58AM

    Oh Pixie,
Congratulations on the featured blog!!

You are so sweet to include me!

Your hubby is so sweet. Zumba sounds like fun!

Take care and Big Hugs,

Jane emoticon

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FIRECOM 12/27/2012 10:54AM

    All friends are important. Here is a quote from a movie. Maybe you can guess what movie this comes from.

"George,

No man is a failure if he has friends,

Clarence."

Enjoyed this very much. A great way to start my day.

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NEWTINK 12/27/2012 10:47AM

    That was so sweet of him ... Congrats you are doing great !!! Happy Holidays to you sweetie emoticon

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JIBBIE49 12/27/2012 9:30AM

    emoticon Great to see your blog featured in the Spark Mail. What an honor. emoticon Happy New Year 2013 emoticon

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KJELLYBEAN15 12/27/2012 8:07AM

    what an awesome gift. You just reminded me that I need to get my Zumba Wii game out. I haven't been on it in forever. I'm not a graceful dancer playing this either. I guess that makes it even more fun. One day though and we will be a pro. Happy belated Christmas.

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NILLAPEPSI 12/27/2012 7:54AM

    emoticon Zumba is so fun!!

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MUSOLF6 12/27/2012 6:02AM

    Thank you for sharing emoticon emoticon

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NEWCHINELO 12/27/2012 5:29AM

    Thanks for sharing!

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1DRWOMAN 12/27/2012 3:38AM

    Congrats on your progress and success! Yea!

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BLUEJEAN99 12/27/2012 1:50AM

    emoticon emoticon emoticon

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KARENCRANER 12/27/2012 1:22AM

    Great blog! From the touching bit about your husband to the use of the word clodhopper to the great inspirational messages and images, it's a winner, just like you!

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MARYJEANSL 12/26/2012 10:53PM

  It made me smile to read about your husband's special gift for you. That is so beautiful! Keep up the good work you are doing, and thank you for your blogs, which I always enjoy.

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CLAYARTIST 12/26/2012 10:15PM

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JAMER123 12/26/2012 10:13PM

    emoticon emoticon emoticon emoticon

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NASFKAB 12/26/2012 8:56PM

  awesome you can do it

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DIANER2014 12/26/2012 8:41PM

    I'm glad you had a great Christmas. Wonderful gift from your hubby. Have fun! emoticon

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HEARTS116 12/26/2012 8:38PM

    emoticon emoticon

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ROCKYCPA 12/26/2012 8:38PM

    Good for you! emoticon

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GOOSIEMOON 12/26/2012 6:07PM

    emoticon

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PATRICIAANN46 12/26/2012 5:18PM

  Great Blog........... emoticon for your words of inspiration.

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LIVELYGIRL2 12/26/2012 5:12PM

  I checked out your link. That looks fun, even if a person isn't real coordinated. It makes exercise seem alot for FUN. How sweet of him!!!!

Keep on good girlfriend. You will pass your original steak and by that time, will have accomplished ore than you hoped.

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KARRENLYNN 12/26/2012 5:10PM

    I love that your husband supports you by giving you a gift that helps you get healthier. And what a cool friend you have, giving you a gift of tea and a pretty mug to go with it.
And your gift to yourself - realizing your getting stronger and better. Enjoy your cake and stay on track and may 2013 be awesome for you!

Karen

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SANDYCRANE 12/26/2012 5:01PM

    I will have to try that Zumba. There is a tea shop in our area called Chocolatea. They specialize in chocolate and tea. Great blog, have a happy new year.

emoticon

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CVRONEK 12/26/2012 4:28PM

    Very nice Christmas gifts!

Ashley gave me some Chocolate Mint Rooibos tea. It smells as good as it tastes!
We will have to ask her where she got it. emoticon


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DIANNEMT 12/26/2012 3:48PM

    Very nice!!

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PCASEY7 12/26/2012 2:39PM

    I love Zumba and don't care how I look. Glad you're already using it! Happy New Year!

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KARENLEIGH32 12/26/2012 2:08PM

    Amen!

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SJKENT1 12/26/2012 12:24PM

    What a precious gift you are to each other


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SWIMLOVER 12/26/2012 12:20PM

  emoticon You are doing just emoticon emoticon

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PEGGYO 12/26/2012 11:59AM

    keep on keeping on

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EBURGITE 12/26/2012 11:56AM

    just keep dancing like no one's looking! have fun.

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TRYINGHARD54 12/26/2012 11:40AM

    I got a Wii just dance 4 video. i need to get moving.

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POINDEXTRA 12/26/2012 11:12AM

    What a wonderful hubby you have! And there is indeed chocolate tea:). Republic of Tea makes Chocolate Coconut, Chocolate Mint, Chocolate Strawberry, and Red Velvet Teas. I've tried them all, and like the Chocolate Coconut the best. It's a little pricey, but a real treat!

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JOANNHUNT 12/26/2012 10:42AM

    emoticon SUPER emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SHOAPIE 12/26/2012 10:28AM

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WALLINMW 12/26/2012 10:09AM

  Nice gifts!

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What works for me

Friday, December 21, 2012



Today is day 6 of my on track streak!

I originally started streaking on March 1st, and I managed to go for 290 days before breaking that streak. When that streak ended, I was disappointed, but not as much as I thought I would be. Mostly, I was just proud of myself for lasting so long...and I was especially proud of myself for starting over instead of giving up once it ended.

When I started my streak in March, I got a starting weigh in and then I stopped weighing myself. I stayed off the scale until the Rootin' for Ruby Labor Day Pound-a-thon challenge in August. This morning, I got a Sparkmail asking me how I managed to stay off the scale for so long, so I thought I would blog about that today.



Staying off the scale should have been difficult for me, because I have always been scale obsessed. Even when I wasn't actively trying to lose weight, I would weigh myself a LOT. At least once a day, and sometimes multiple times a day. If I was trying to lose weight, I would get on that scale and if I didn't like the number, it would ruin my day. I would console myself...with food! If I liked the number, I would be happy and I'd reward myself...with food! If I wasn't trying to lose weight, I'd still get on the scale and then beat myself up for how high the number would be. Then I'd go console myself...with food!

So when I started streaking in March, I decided to just forgo the scale as much as possible. Once I got my starting weight, I was done with weighing in all the time. Instead, I just decided to focus on my health. I challenged myself to make each day as healthy as I possibly could. This involved all the obvious things, such as drinking water, tracking my food, and working out. I also eliminated processed foods as much as possible.



At the beginning of my streak, I worked out for 15 minutes a day. I know that doesn't sound like a lot, but it was all I could do. I was working out with a video game for the Wii, called My Fitness Coach. I pushed myself hard during those workouts, and although I had to modify the moves a lot, at the end of those 15 minutes I would be drenched in sweat and completely worn out. I was actually shocked by how out of shape I really was. I had always told myself "For a fat girl, I'm in pretty good shape." Wow, what a lie! I had been living such a sedentary life, even just walking across the room would leave my breathless, but somehow I had convinced myself that I was "in pretty good shape." Now I was facing the reality....I was in terrible shape! I weighed 286 lbs and a 15 minute workout was exhausting to me! But I knew that if I kept working out every day, those 15 minutes would increase.



So every morning, I would get up and do my 15 minute workout. After a couple of weeks, I added a second 15 minute workout in the evening. I began to notice that my clothes were getting a little looser, and that the workouts weren't quite as exhausting to me. I increased my workout time to 30 minutes, twice a day. I was still working out with My Fitness Coach, but after about 6 weeks of that, I was getting a little bored. I knew I had to find another workout to do. I eventually discovered DDP Yoga, and I mentioned it to hubby. He surprised me by ordering it for me!

When I got the workouts, I was so excited, and so eager to try something new! But boy, when I first tried that workout, it was harder than I thought it would be. I had to modify the moves a LOT! And even with that, the workout was still so difficult for me. But I knew I had to keep pushing. I knew that if I kept at it, I would get better. So I stuck with it, and I did get better and better. As the weight came off, not only did I go down in clothing sizes, but I went UP in energy, strength and stamina. As the inches melted away, I was able to get deeper into the yoga poses, and my flexibility increased.My workouts increased from 15 minutes a day to 30 minutes a day to where I am now, at 90 minutes a day (broken up into three workouts.) What awesome non-scale victories!



When the Pound-a-thon challenge started on August 13, I was finally ready to weigh myself. To be honest, it was hard for me to step on that scale! But I did it, and I was so happy to see that I'd lost 65 lbs. And at the end of the challenge, on Labor Day, I weighed again and found that I'd lost 6 more lbs, for a total of 71 lbs lost since March first!

I haven't been on the scale since then, though. I find that it is easier for me to stay on track if I don't have to worry about weighing myself. For me, what works is focusing on being healthy, not on weight. I do feel that I am at a plateau, because my clothing size has not changed in a while. But I'm fine with that, because I STILL have NSV's all the time! I can do so many things now that I couldn't do when I started my streak. I have so much energy, and I feel so much younger! I feel HEALTHY. And I know that this plateau won't last forever. I know that I will eventually reach my goal, to be a size 8. Right now I'm a size 14, so I'm close!

Maybe staying off the scale isn't for everyone, but its what works for me.



  
  Member Comments About This Blog Post:

EFFRAYECHILDE 1/7/2013 11:40AM

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SERASARA 1/2/2013 8:43PM

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MA_KING69 1/1/2013 9:16PM

    Love this blog

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INSPIRADA814 1/1/2013 2:20PM

    Love this!!! I too struggle with the dreaded scale and am going to try this approach! Thank you for this blog! emoticon

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WILSON1926 12/30/2012 9:52AM

    emoticon emoticon
emoticon
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Michael

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AMOMENTSNOTICE 12/30/2012 4:02AM

    Yay for NSVs... and for you!
: )

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HOLLYM48 12/27/2012 10:25PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CM_GARDNER78 12/26/2012 11:58PM

    emoticon You are awesome!! I LOVE LOVE LOVE this blog!!!

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LELERS 12/26/2012 10:29PM

    Love it!!! emoticon

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MARYGOLD5 12/26/2012 8:22PM

    Great blog. Thanks for sharing. emoticon

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KATIWONT 12/26/2012 12:33PM

    Very inspiring! Isn't it funny how if the scale is up we turn to food and if it's down, same thing. We sabatage ourselves. Congratulations on overcoming that hurdle!

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ADELE66 12/26/2012 5:41AM

    Great blog - I think your story is so helpful and inspiring to people.

Adele

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CHICCHANTAL 12/26/2012 2:52AM

    Staying off the scale works for me too - I find it much easier to concentrate on doing the right things if I'm not obsessed with my actual weight!

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FAT2GAINHEALTH 12/25/2012 11:20PM

    I enjoyed your blog. I too have a hard time if my number on the scale is not what I like!!!!

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THOMS1 12/25/2012 1:03PM

    emoticon JOB! THANK YOU FOR THIS BLOG AND HOW YOU WENT ABOUT IT. I WEIGH ONCE A WEEK AND EVEN THAT SEEMS TOO MUCH . I MAY TRY THIS. THANKS AGAIN. emoticon

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JELLI-LEAN 12/25/2012 12:50PM

    Love this blog Pixie! We all have to find what works for each of us!
I am soooooo proud of all that you have accomplished this year!

{{Hugs}}

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SHARODJAY 12/25/2012 10:55AM

  Inspiring!

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STEVIEBEE569 12/25/2012 3:54AM

    Awesome blog! This is very encouraging! Thanks for sharing!

Also, congratulations on your weight loss, NSVs, & the streak!

emoticon

Comment edited on: 12/25/2012 3:55:15 AM

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SNEAKY 12/24/2012 11:21PM

    Awesome blog. I have just challenged myself to 90 days of some small but smart changes and was just thinking about committing myself to stay off the scale until March 22. You have convinced me!

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TREE57 12/24/2012 10:58PM

    What willpower and determination you have!

Thank you for sharing your success story.

emoticon

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ABRANNEWME2014 12/24/2012 7:45PM

    Amazing blog thanks for sharing

Tema

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SUSIEMT 12/24/2012 6:58PM

    Yea you!!! Thank you telling us how you did it! My sister is one that really needs to keep off the scale. I will have to make sure she reads how you did it. Again thank you!

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IMEMINE1 12/24/2012 6:06PM

    emoticon m emoticon

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HOLLYBDR 12/24/2012 10:07AM

    So glad that you found what works for you. I think I am the opposite, if I stop checking up on the scale I tend to get off track. emoticon emoticon

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KATHIC2 12/24/2012 8:27AM

  Awesome attitude and accomplishments!!!!

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DRB13_1 12/24/2012 2:05AM

    You have become our wise guru, my dear!
Thanks as always, for sharing!!!!!!! (am I emphatic enough?)
emoticon

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SLFGOLF 12/24/2012 1:03AM

    What a great job! Glad you found what works for you.

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SJKENT1 12/23/2012 11:27PM

    emoticon

The streak is for you... you are on track to winning!!

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DIANNEMT 12/23/2012 10:06PM

    Congrats on the first streak AND on the beginning of the 2nd!! Wonderful!!

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SHADOWMAX2 12/23/2012 10:05PM

    Thanks for the great story - you are very motivating!!!!

emoticon

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FIT4MEIN2013 12/23/2012 9:53PM

    Great blog! Merry Christmas! emoticon

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H20-LADY 12/23/2012 9:02PM

    You're an inspiration! great blog on why one does not have to step on the scale every day. I limit myself to once/week. Thank you

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MANDAROSE80 12/23/2012 8:55PM

    Congrats on your success! Thank you for sharing!

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CHANGING-TURTLE 12/23/2012 5:49PM

    Good job staring over and sharing it with us, you know you inspire me so much. Keep up the good work!!!!

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HANDYV 12/23/2012 4:36PM

    emoticon

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SAPHRAEL 12/23/2012 4:01PM

    Oh, I really love this. First of all, congrats on all the hard work. You had a good, manageable plan and it paid off. Awesome! Second, thanks for the inspiration. I think I might try shelving the scale for awhile and just focus on healthy. After all, weightloss is merely a bi-product of a healthy lifestyle, right?

Happy Holidays!
emoticon

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AJB121299 12/23/2012 3:56PM

    nice

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MSROZZIE 12/23/2012 3:24PM

    Love the quotes and thanks for sharing! emoticon emoticon emoticon emoticon

Happy Holidays!

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THRIVE2DAY 12/23/2012 2:51PM

    emoticon

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KTYER3 12/23/2012 2:45PM

    Way to go!! Thanks so much for sharing your journey.

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AMANDACOETZER 12/23/2012 1:22PM

    emoticon

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FIRECOM 12/23/2012 12:42PM

    May God's blessings be upon you this Christmas. Thanks for a great blog.

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SPARTAGIRL123 12/23/2012 12:05PM

    Love your attitude!

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CUDDLYPOLARBEAR 12/23/2012 9:37AM

    great post

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PENOWOK 12/23/2012 9:24AM

    Awesome job, Pixie!! Your nsv's are so much more powerful anyway!!!

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LELERS 12/23/2012 8:36AM

    Wow! You are very inspiring! I only work out in the afternoons and evenings right now, but it shows me how much you can get done even in the 15 minutes every morning. Thank you!

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GOCALGAL 12/23/2012 7:45AM

    emoticon emoticon emoticon emoticon emoticon emoticon

Thank you for sharing your Inspirational journey!! I have a love hate relationship with my scale and have felt like kicking it down the hall many times. emoticon

I too have a Hard time not rewarding or soothing myself after weigh ins with food. I use the scale a Lot less now. I try to live a healthy lifestyle and make as many consistent , healthy choices as possible.

It is s l o w l y paying off. emoticon

This time of the year is SO challenging. I have found yoga to be one of my best tools in my journey. I am going to look up DDP yoga. emoticon

BRAVO on your Fantastic Streak!! I can never keep one going for very long but... Winning is Not quitting! Keep up the Good work! emoticon

Comment edited on: 12/23/2012 7:50:24 AM

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WATERDIAMONDS 12/23/2012 6:59AM

    I got off the scale 17 months ago, and my health, particularly my mental health, immediately began to improve. Thus far, I've dropped multiple dress sizes and regained a peace and joy I had forgotten rightfully belonged to me.

Thank you for your great blog on this subject. The quotes have gone into my motivation book.

Best of continued success to you!
emoticon

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LRSILVER 12/23/2012 6:56AM

    Great blog. Thanks for sharing



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JSTETSER 12/23/2012 6:44AM

    Great blog. Read mine about Light!
http://www.sparkpeople.co
m/mypage_public_journal_individ
ual.asp?blog_id=5174194

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Voted Popular Blog Post: View All Popular Posts

Funnies

Tuesday, December 18, 2012

Today is day 3 of my on track streak!

Here are some funnies...because laughter burns calories. Enjoy!





















































  
  Member Comments About This Blog Post:

EFFRAYECHILDE 1/3/2013 8:42AM

    emoticon

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MSGRANNYMAE 12/31/2012 8:33PM

    emoticon

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KAYYAK1 12/26/2012 10:17AM

  Good laugh to start my morning. Thanks

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JIBBIE49 12/24/2012 3:07AM

    That one about Carl the Snowman working out is cute.

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REGSHAR 12/21/2012 10:33AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
wonderful way to burn calories, thanks.

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YAFENELRA 12/21/2012 8:49AM

    Laughing burns calories. Thanks, Pixie!!

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SPARKFRAN514 12/20/2012 10:02PM

    Thanks for the smile today i needed I messed up and ended my no eating at the computer with a sugar cookie so needed you laugh to day and restart my streak tomorrow . no eating to night but tomorrow will be the first of n eating at the computer and some of your funnies will be my encouragement thanks

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MARGARITTM 12/20/2012 2:46PM

    Thanks I AM passing these along

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KAIDAKANTRI 12/20/2012 2:43PM

  These are great! Thanks for sharing!

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LJOYCE55 12/20/2012 12:57PM

  I am not sure which I like most, but the bird on the bending bough is near the top. Thank you for sharing.

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IMAGINE46 12/20/2012 12:13PM

  Those were great. Thanks!

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JUDYAASH 12/20/2012 12:04PM

    Thanks for sharing

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MOMMACASSEY 12/20/2012 11:21AM

    Thanks--I have to try to share these with my coworkers. emoticon

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CHEETARA79 12/20/2012 10:20AM

    Cute stuff.

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MYBABYGIRLS 12/20/2012 10:16AM

    emoticon

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FIRECOM 12/20/2012 9:31AM

    The only way to start a day is with a hearty guffaw. Thanks for getting me started.

Boun Natale

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KATHIC2 12/20/2012 9:25AM

  LOL!!!

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NEWMOM20121 12/20/2012 9:16AM

    Love them

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PENOWOK 12/20/2012 9:04AM

    Very funny!! Thanks, Pixie!!

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ASHPATCH11 12/20/2012 8:52AM

    yoga .....love it

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STILLHERE1111 12/20/2012 8:33AM

    Like the yoga Santa in your background! Great funnies, thanks.

Happy Holidays!! Have a great "streak"!!
emoticon


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GIVENTHANKS 12/20/2012 8:27AM

    emoticon emoticon

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LIZRUNS22 12/20/2012 8:06AM

    This was wonderful. Thank you so much for sharing!

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NANNABLACK 12/20/2012 7:21AM

    emoticon

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GBSLIM 12/20/2012 7:02AM

    emoticon

Thanx Pixie. emoticon on that streak. emoticon

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NIKO27 12/20/2012 6:25AM

    emoticon

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DIXIECAP79 12/20/2012 6:08AM

    emoticon emoticon

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1DRWOMAN 12/20/2012 5:43AM

    Cuuuuute! :) thanks for the giggles!

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WEARINGTHIN 12/20/2012 5:37AM

    Sparking can be such a serious venture. trying to get the most points one can. Thanks for making us laugh. Glenn

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IMEMINE1 12/20/2012 5:03AM

    emoticon

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AMANDACOETZER 12/20/2012 4:54AM

    emoticon

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ROCKYCPA 12/20/2012 2:16AM

    emoticon

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BLUEJEAN99 12/20/2012 1:51AM

    emoticon emoticon

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LIVELYGIRL2 12/20/2012 12:57AM

  Goofball emoticon

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JAMER123 12/19/2012 10:03PM

    emoticon emoticon emoticon Love them!!

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LIBBYL1 12/19/2012 9:35PM

  emoticon

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PINKNFITCARLA 12/19/2012 9:16PM

    emoticon Thanks for sharing these!

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ELLIE381 12/19/2012 9:01PM

    Funny!!!!

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MARYJEANSL 12/19/2012 8:17PM

  I really enjoyed those - thank you!

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ILIKETOZUMBA 12/19/2012 8:07PM

    LOL. Thanks for the laughs! Also, I love your background - Santa in tree pose. :) That's awesome.

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GOOSIEMOON 12/19/2012 7:39PM

    emoticon

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SUSANK16 12/19/2012 7:37PM

  loved it

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JOANNHUNT 12/19/2012 6:25PM

    emoticon emoticon For the laughs. Needed them. Was in bed sick all day. Now pushing myself to get going to feel better and YOU ROCK WITH ENCOURAGEMENT. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ALIDOSHA 12/19/2012 5:44PM

    emoticon emoticon

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PCASEY7 12/19/2012 5:35PM

    Loved them all, especially the one about being too short!

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DIANNEMT 12/19/2012 5:15PM

    emoticon

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NEWCHINELO 12/19/2012 5:00PM

    Funny!

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BELDONDOG1 12/19/2012 3:45PM

    Thanks for the chuckles! I, too, am just too short. My sis used to say she was just picked before she was ripe :)

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HEARTS116 12/19/2012 3:35PM

    emoticon emoticon

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LIFETIMER54 12/19/2012 3:07PM

  HILARIOUS THANKS FOR SHARING.... emoticon

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Voted Popular Blog Post: View All Popular Posts

That lovely little "1"

Sunday, December 16, 2012




Today is day ONE of my brand new " on track " streak!

My previous streak ended yesterday due to a binge. I had been on track for 290 days! Wow, what a huge number, huh? And I am very proud of myself for it. But you know what? I'm even more proud of myself for TODAY! Yes, its only day one of my new streak, and 1 is such a small number compared to 290. But I'm proud of that lovely little "1", because of what it represents.



In the past, a binge would mean that I was totally off track. One bad day would ALWAYS lead to two bad days....or a week of bad days...or a month of bad days....or even several months of bad days. Falling off the wagon always meant a huge struggle to get myself back on the wagon again, with lots of self disgust and anger...and then giving up for a while.

But not this time! This time my binge was just one bad meal....not one bad day. I was angry and frustrated with myself for giving in to the junk food, but I picked myself right back up and got right back on track again. I didn't beat myself up for the slip. I didn't starve myself for the rest of the day to make up for the binge. I forgave myself and realized that it was just one moment of weakness. I realized that one bad moment didn't have to lead to one bad day.



When I woke up this morning, I had almost forgotten all about yesterdays binge! (I was reminded quickly, though, when I logged on to Sparks and saw that my blog from yesterday was a featured blog, lol.) But I didn't feel any regret for what I did yesterday. I actually felt optimistic and eager to start on my brand new day one!

This is my lifestyle now. Its not just a temporary diet. There will be bad days from time to time, but I know that I am strong enough to get back on track when those bad days happen. I know I will never give up on myself and my quest to be as healthy as I possibly can. I have no idea how long this new streak will last, but in the end it doesn't matter. As long as I keep putting forth my best effort to have more good days than bad ones, I will reach any goal I set for myself.



  
  Member Comments About This Blog Post:

FITFOCUSPLANACT 1/10/2013 8:59AM

  emoticon

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SERASARA 1/9/2013 8:22PM

  emoticon emoticon emoticon emoticon

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KLMEIRING 1/6/2013 2:10PM

    Yesterday was day one of fitness for me after a long stretch of none. Today was day one of day two of fitness for me. Haven't seen that in a long time either. Here's to making each day count - one day at a time! emoticon

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MISTY4U 12/29/2012 12:48PM

    emoticon 1 is the magic number. Today is day 1 for me as well, eating healthy food. I am already planning for day 2. Thank you for your honesty and inspiration about your day 1. Carry on

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EBURGITE 12/26/2012 11:56AM

    emoticon emoticon

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NERDLETTE 12/26/2012 9:47AM

    Awesome, Pixie!!!!

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CM_GARDNER78 12/23/2012 12:26AM

    That is awesome!! I'm in the same boat as you, but with my fitness streak. Back down to little old 1. I was really upset about it - but I started over either way. Now I will use your blog as inspiration for what that 1 actually represents! :-) Thank you!!

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LAWANDMUSIC 12/22/2012 3:14PM

    Thanks for sharing. You are an inspiration!

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CUDDLYPOLARBEAR 12/21/2012 4:22PM

    Great post

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LHISABOE 12/21/2012 7:19AM

    Good for you!! I am inspired not to let my slip-up from yesterday derail me!!

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AMANDACOETZER 12/21/2012 5:09AM

    Thanks!

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LISAN0415 12/21/2012 12:58AM

    I voted for this Blog to be a "popular Blog post"

Really so many people have 1 bad day, or maybe a little longer- and it turns into a streak of bad months- years.

Good for you for realizing that even if you veer off the healthy lifestyle journey path, it always welcomes you back- you can get right back on and keep walking towards your ultimate goals!

Thanks for sharing!
Lisa

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GOING-STRONG 12/20/2012 11:16PM

    emoticon

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PORTIAWILLIS 12/20/2012 11:08PM

    Wow what an inspiration you are. I was a little disappointed to be starting over after 59 days. Today is day 2 for me and that's ok. Wishing you luck and thanking you for your thoughts. They are helping me retrain MY THOUGHTS.

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FAT2GAINHEALTH 12/20/2012 11:06PM

    emoticon emoticon emoticon

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JERICHO1991 12/20/2012 10:08PM

    Thanks for the motivational reminders.

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CAM2438 12/20/2012 10:04PM

    emoticon emoticon

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JANETTEB553 12/20/2012 6:53PM

    emoticon emoticon

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DATMAMA4 12/20/2012 6:36PM

    What a wonderfully healthy attitude! One binge does NOT cancel out 290 days of being on track!

Celebrating your Day 1 with you!

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PLITIN 12/20/2012 4:14PM

    Thanks for your thoughts, they are a big motivation for me.
I only just started here, but I have the tendency to binge - and hating myself 'forever' for it. Frustration - more food - more frustration.... u get it...

As easy as it may sound to some, it's sometimes hard to remember that we are not perfect, and make mistakes from time to time.
Occasionally I do have the mental strength to say "okay, I tripped, so what?"... then I get up, push my crown back from my forehead to the center of my head, take a deep breath and walk on gracefully ;)
Just wish that would happen more often... but you are so right, even a "1" can be a great number - from the right point of view.

emoticon

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BEAUTY_WITHIN 12/20/2012 3:53PM

    Thanks for the motivation! And wtg for getting back on track!!

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FIT4MEIN2013 12/20/2012 10:57AM

    What a motivating blog! I actually got goose bumps!

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WORKNPROGRESS49 12/20/2012 9:39AM

    emoticon emoticon

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WALLINMW 12/20/2012 9:01AM

  The point is you started! Congrats!

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LIFETIMER54 12/20/2012 8:34AM

  emoticon emoticon emoticon

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PDSLIM 12/20/2012 8:30AM

    emoticon

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CHERYL_ANNE 12/20/2012 8:04AM

    Pixie - you rock!

emoticon

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SJKENT1 12/20/2012 6:21AM

    Spark on... emoticon

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IMEMINE1 12/20/2012 5:05AM

    emoticon

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MSBEKANATOR 12/20/2012 2:29AM

    "This is my lifestyle now. Its not just a temporary diet."

Such a truth! Love it!

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JULIERAE41 12/19/2012 10:50AM

    Way to go! I am so happy for you! I know exactly what one binge can do. You Rock!

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JSALERNO 12/19/2012 6:23AM

    emoticon emoticon

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1DRWOMAN 12/19/2012 6:13AM

    1 meal in 290 days!!?? Wow! You're a Rockstar! That one meal will never derail you! Congrats on being in a great headspace! Xo

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SHINYZALATA 12/19/2012 1:17AM

    Wow thats the spirit thank you for sharing , so luved the blog and the motivation quotes, i saved them on my PC for reminding myself :D
way to Gooo

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FATHINSN 12/19/2012 12:21AM

    Bad things happen, we just need to face them bravely and move on!

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LUVTOBOWL 12/18/2012 11:54PM

    I'm so proud of you Pixie......

Hugs, hugs, and hugs
Tammy

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BOOKWORM2004 12/18/2012 9:00PM

    AWESOME!!! emoticon

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LACIEKAY 12/18/2012 8:57PM

    emoticon

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NOMORENOMORE 12/18/2012 8:19PM

    You are wonderful!!

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ROMEOSMOM27 12/18/2012 7:43PM

    Great blog thanks for the words of encouragement. emoticon emoticon emoticon .


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AJB121299 12/18/2012 6:12PM

    nice

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RASIRE 12/18/2012 4:49PM

  Congratulations on your day one!

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NELLBELLA26 12/18/2012 3:51PM

    great attitude.

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FARFROMASAINT 12/18/2012 2:24PM

    emoticon

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ASHPATCH11 12/18/2012 12:44PM

    every day counts!

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KARENCRANER 12/18/2012 12:38PM

    You rock! emoticon

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LESSISMORE2010 12/18/2012 12:21PM

    Love this! Thank you for sharing!

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HOLLYBDR 12/18/2012 12:18PM

    This is a lesson I too am beginning to learn. One little set back is not the end of the world keep on pushing and working at it. I would imagine that those that have been successful in losing and KEEPING off the weight have to do this many times over and over; that is what makes them successful. emoticon

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GODSBEST 12/18/2012 11:55AM

    Congrats on your 290 days and Congrats on your Day 1.


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NEVERGIVEUP 12/18/2012 11:49AM

    Way to go!! emoticon

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