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PIXIE-LICIOUS's Recent Blog Entries

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Working on my November goal

Saturday, November 03, 2012

Today is day 248 of my streak!

My goal for this month is to be able to do ten pushups, with good form. I do pushups with my DDP Yoga workouts, but my form is really bad, and its a struggle. I want to get better at it, so I'm working on it.




To help me build strength to reach my goal, everytime I go into the kitchen, I do wall pushups. And I've started doing upper body strength workouts with My Fitness Coach for Wii. I will be doing that three times a week. I think this is a great goal, and I look forward to seeing progress.




  
  Member Comments About This Blog Post:

ESME25 11/28/2012 10:23AM

    emoticon

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FIRECOM 11/26/2012 5:24PM

    Your ALTITUDE is determined by your ATTITUDE.

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LANA2520 11/25/2012 7:11AM

    you could do it just keeppushing your self never give up emoticon

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CM_GARDNER78 11/24/2012 11:47PM

    That is awesome!! You will do so great at this - and what a concept! To make a goal - no matter how simple, but yet oh so specific - and see it through. Love it. You've given me something to aspire to!! :-)

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EMILYDOODLE 11/24/2012 10:34PM

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KIMBOLEAN 11/24/2012 3:49PM

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EFFRAYECHILDE 11/17/2012 4:35PM

    emoticon

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WILSON1926 11/10/2012 7:50AM

    Great post...................One day, one hour, one minute at a time, every day

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SERASARA 11/7/2012 9:50PM

  emoticon emoticon emoticon

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SCOOTER4263 11/5/2012 10:37AM

    Good for you! You've got a great attitude and some real momentum going for you.

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EBURGITE 11/5/2012 10:12AM

    emoticon

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BLUEJEAN99 11/5/2012 1:46AM

    emoticon

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MARYJEANSL 11/5/2012 12:11AM

  Good for you! You WILL achieve this goal...the only question is when. Keep up the good work!

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PCASEY7 11/4/2012 11:19PM

    Great goal!

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JUSGETTENBY42 11/4/2012 9:48PM

    emoticon

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ONLYTEMPORARY 11/4/2012 9:10PM

    emoticon

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JUDY106 11/4/2012 8:34PM

    Wow! you really blowed me away when I saw you lost 71 lbs since March. You are really on the ball. You seem so positive. I like your goals for Nov. Thanks for sharing how you are doing this. i have been working hard, but can't seem to get as active as I should be to get more of the weight off. I am work on that area. I would like to be your friend. I am putting you as one of my friends. Have a wonderful Nov. Hugs Judy

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CLAYARTIST 11/4/2012 8:16PM

  emoticon emoticon emoticon

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LIZZIE-BELLE1 11/4/2012 8:05PM

  Thanks for sharing

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COCHRANE0511 11/4/2012 7:41PM

    My 4 days seem so small in comparison to yours.

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AMYISSUCCEEDING 11/4/2012 7:37PM

    Great Goals. Now I need to blog about mine.
emoticon emoticon

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GOOSIEMOON 11/4/2012 7:31PM

    emoticon

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LOGOULD 11/4/2012 7:14PM

    Great goal.....one I need to work on myself! Thanks for sparking me!

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JAMER123 11/4/2012 6:58PM

    emoticon emoticon emoticon emoticon

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VOLLEYGIRL77 11/4/2012 6:31PM

    Great goal!

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PATRICIAANN46 11/4/2012 5:56PM

  You can do it Pixie!!! emoticon

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ASHLEYVRONEK 11/4/2012 5:12PM

    Great goal! emoticon

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LEEVER 11/4/2012 4:52PM

  Great ideas! Thanks, k

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CHANGING-TURTLE 11/4/2012 4:51PM

    Great goal emoticon

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LIVELYGIRL2 11/4/2012 4:45PM

  !0 push-ups sounds good to me.WOW.

Hey BTW- your background pics are adorable

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ALIDOSHA 11/4/2012 4:25PM

    emoticon

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JANESLOSS 11/4/2012 3:16PM

    Great goal and great way to stay on track to meet your goal!!

Congratulations!
<
BR>Big Hugs,

Jane emoticon

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FAVORITEAUNT84 11/4/2012 3:02PM

    Great, realistic goal!

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DIANNEMT 11/4/2012 2:53PM

    Sounds like an EXCELLENT goal!

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NEWTINK 11/4/2012 2:47PM

    You are doing emoticon emoticon

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HEARTS116 11/4/2012 2:43PM

    emoticon emoticon emoticon

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SHOSHANADP 11/4/2012 2:34PM

    What a nice, healthy goal. One goal at a time. One month at a time!

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ANDREA0301 11/4/2012 2:14PM

    Wonderful goal!

emoticon

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ROCKYCPA 11/4/2012 2:03PM

    Great goal - keep up the good work!

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KARRENLYNN 11/4/2012 1:15PM

    Great goal and way to stay motivated. I'm sure you will be successful and I can't wait to hear about your success. ;)


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EAGLES_WINGS 11/4/2012 12:05PM

    I hope that you are successful in all you do!
Best wishes in achieving your November goals!
You can do it!
emoticon

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WALLINMW 11/4/2012 11:51AM

  Wow! Congrats! Stay motivated!

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WALLINMW 11/4/2012 11:51AM

  You can do this!

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CICELY360 11/4/2012 11:27AM

  good goal

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NCSUE0514 11/4/2012 11:06AM

    emoticon

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MOMMY445 11/4/2012 11:05AM

    that is a great goal! you can do this! you are worth it!

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NAPLESNANCY 11/4/2012 10:22AM

    emoticon emoticon

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JANEMARIE77 11/4/2012 9:59AM

    great goal you can do it

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NINAB4REAL 11/4/2012 9:38AM

    emoticon You have given me some great ideas. You are an inspiration for sure! Have a great day!

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ADELE66 11/4/2012 9:09AM

    It's such a joy to read your blogs -so positive and motivational. Keep up the great work!

Adele

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A non-scale victory first thing in the morning

Friday, October 19, 2012




Today is day 233 of my streak!

I had planned to sleep in this morning, but the sound of thunder woke me up before dawn. I was very cozy and comfortable, so I just rolled over onto my back and lay there listening to the rain. And then I suddenly had a non-scale victory! Before I even got out of bed!




Whenever I lay on my back in bed, I fold my hands together over my stomach. Before I started my streak, when I'd put my hands on my stomach, my elbows would dangle off to the side and not reach the bed.

As I've lost weight, of course my belly has gotten smaller. One of my goals has been to be able to fold my hands together on my stomach and have my elbows actually touch the bed.

Well, this morning as I lay there listening to the rain and trying to remember if I'd shut all the windows last night, I suddenly realized..."Hey....hey...my elbows are touching the bed!"

What a great non-scale victory! Perhaps my elbows have been touching the bed for a while now, and I just didn't notice. Thats the way it is with non-scale victories sometimes....they sneak up on you! I think sometimes I get so caught up with looking in the mirror to see a change that I don't notice when other signs of progress happen. But boy when I do notice...it sure feels great!




  
  Member Comments About This Blog Post:

SUPERSYLPH 6/26/2013 10:53AM

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SPSPSP1 11/28/2012 1:35PM

    Congrats!!

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MOWINELADY 11/23/2012 9:10AM

    Thanks for a great blog. Yes it is great when we see results that are not on the scale!!

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NANABE 11/13/2012 6:50PM

    Awesome reminder! Thanks! emoticon

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WRITINGDIVA1 11/11/2012 12:50PM

    emoticon

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WATCHINW8 11/8/2012 9:16PM

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MARYCLYDE 11/4/2012 7:35PM

    That Blog really helps!

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NLYR20 11/2/2012 12:07PM

  Awesome, Congrats emoticon on your victory!!

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52114ME 10/30/2012 4:53PM

    I bet that was a great feeling, keep it in your thoughts.
Smile on!


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DRB13_1 10/29/2012 11:59PM

    emoticon emoticon

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FOXFIRENDTS 10/29/2012 8:29PM

    yeah you, how great does that feel!
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MRS_CIESIOLKA 10/28/2012 8:28PM

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DIANEGLORIA 10/26/2012 3:19PM

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AMOMENTSNOTICE 10/24/2012 1:18PM

    I'm on the look-out for my won non-scale victories now!
Great idea! Thanks for that.
: )

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INTRIBUS 10/24/2012 11:21AM

  emoticon I never would have thought of that as a goal. Great idea thank you

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IRISHGIRL3 10/24/2012 7:29AM

    Congratulations!!!!!!!! That's a huge achievement!

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IRISH813 10/23/2012 7:28PM

    Congratulations!!! emoticon Keep up the good work!! emoticon

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CONCERNED85 10/23/2012 5:48PM

    That's awesome. I never would have thought of that simple way to make a non scale victory. I have been too wrapped up in the mirror thing. Congrats on reaching that victory that you have been waiting for. emoticon emoticon

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JSTBECUZ99 10/23/2012 5:43PM

    Congrats! emoticon emoticon emoticon

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LOPEYP 10/23/2012 4:37PM

    Cool! emoticon

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TPETRIE 10/23/2012 12:55PM

  Congrats. emoticon

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VOLLEYGIRL77 10/23/2012 9:53AM

    Awesome!!

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MUSICGIRL0604 10/23/2012 7:23AM

    Good for you!!!

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SPARKFRAN514 10/23/2012 12:39AM

    emoticon great things to think about thanks emoticon

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TEACHFIRST268 10/22/2012 6:43PM

    LOVED THIS! Congratulations and thank you for sharing!
emoticon

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FIT4MEIN2013 10/22/2012 6:18PM

    I love non-scale victories! One of my favorites is decreased shoulder pain from my arms not having to stick out around the fat. Keep pushing!

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NEWCHINELO 10/22/2012 5:46PM

    CONGRATULATIONS!

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BLESSED2BEME 10/22/2012 2:02PM

    That is one of the best NSVs I've heard about in a long time!

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ERTSMOM 10/22/2012 12:55PM

    Great story - I'm proud of you. This blog is a great reminder that the scale isnt everything.
emoticon for the reminder.

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TONYTHETSANGEL 10/22/2012 12:30PM

    Wow! Great point! Congratulations!!!
emoticon emoticon

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ANDREAG89 10/22/2012 12:25PM

    Thank you for posting this - it's such a great reminder for us to be aware of all the good things that are happening to us on this journey, especially when we don't always see the scale change for the better. Congratulations!

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C8TSON 10/22/2012 12:02PM

    emoticon emoticon emoticon emoticon

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DEBLYNN323 10/22/2012 11:24AM

    emoticon ...great blog!

Congrats on your success!

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CERCIE1980 10/22/2012 11:18AM

  emoticon emoticon

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AMANDEES76 10/22/2012 11:15AM

    emoticon Sometimes it is those little victories that make us celebrate more. I remember the first time I realized that I was sitting with my legs crossed without having to hold my leg up there! It made me start laughing and think little changes mean the most.

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CLARALAW 10/22/2012 10:48AM

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KNITTYKITTY01 10/22/2012 10:28AM

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70LBSTOGO2 10/22/2012 10:12AM

    CONGRATULATIONS!!! emoticon

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MS_PERCEPTION 10/22/2012 10:06AM

    What a fun discovery! I love those NSVs!!

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BANDMOM2012 10/22/2012 10:05AM

    yay!

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BUSMOM27 10/22/2012 10:03AM

    emoticon

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KAMAKAZIETOM 10/22/2012 9:32AM

    That's great emoticon

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YULLABELLE 10/22/2012 9:20AM

    You have got to love the non-scale victories emoticon emoticon emoticon

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OKGOATGAL 10/22/2012 8:55AM

  How Awesome!! Good for you!


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PENOWOK 10/22/2012 8:42AM

    Great advice!!!

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    emoticon emoticon

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JLEMUS1 10/22/2012 8:34AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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What a cool NSV (Non-scale victory)!!

Saturday, September 29, 2012

Today is day 213 of my streak! emoticon

My streak is to eat 1200 to 1500 calories a day, and to exercise every day. (I usually get 60 to 90 minutes of exercise a day. I do at least 30 minutes of cardio, then I do DDP Yoga and a Spark workout video. Three workouts a day, spread throughout the day.)

I started my streak on March 1st, and after I got my starting weight (286 pounds) I decided to stop weighing myself. Instead of trying to just lose weight, I wanted to try to be as healthy as possible. I'm 51 now, and I have neglected my health for many years, but since I started streaking, my health has been a priority.



I did weigh myself on August 13 for the start of a challenge, and then again on September 3rd when the challenge ended...and I've lost 71 lbs since the start of my streak! I'm sure I've lost more since then, but since I'm not going to weigh myself again until New Years day, I have no idea how much more I might have lost.

Its so much easier for me to stay on track when I don't have to worry about the scale and how I will do on "weigh in day." Besides, non-scale victories are so much MORE rewarding for me. How can a number on a scale compare to a non-scale victory such as hubby being able to put his arms all the way around me? Or being able to wear that beautiful hoodie that I bought last year? (I wore a size 3x then, and the hoodie is a Large! It fits me now, but I can't wear it yet until I get a camisole or something to wear under it because its too low cut for me.) Non-scale victories are definitely the best!



Yesterday I had a really cool NSV. I was doing my DDP Yoga workout. I do my yoga in a little corner of the bedroom, between the end of the bed and the dresser. Its not a huge space but its where I like to do yoga. It just feels like a good place, for some reason. Nice and cozy.

Well, lately I've been thinking that something is just DIFFERENT about my little yoga spot. I couldn't quite put my finger on it, but I knew something was different. Then yesterday, while I was doing yoga, I started thinking to myself "Whats different? This space seems....bigger."

And then, just as I was about to ask hubby "Hey, did you move the furniture or something"....it hit me; the space isn't bigger. I am smaller!

I actually started to laugh a bit right in the middle of my workout! Hubby said "Whats so funny?" and I said "The room didn't get bigger, I got smaller!"

He didn't know what I was talking about at first, but then when I explained it to him he said "Well of course you're getting smaller" and then he went right back to his computer! So he wasn't impressed, but I sure was!

That was such an unexpected NSV! When it comes to NSV's, I usually look for stuff like fitting into certain clothes, or having more energy, etc. I never thought about something like having more room for yoga because my body is smaller now, lol.

I try to look for NSV's every day, and that one was one of the best so far!

Have a great weekend, Sparkers....I hope you have some NSV's to celebrate too!




  
  Member Comments About This Blog Post:

ALIHIKES 10/13/2012 9:30PM

    Congratulations on your "new" larger yoga space! emoticon

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THEIS58 10/12/2012 2:19AM

    Great!

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RICHILA 10/11/2012 4:27PM

    I loved this! So that makes your wholehouse bigger-right? emoticon

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COURTNEYANNEMT 10/11/2012 7:06AM

  Way to go! Can you tell me more about your ddp yoga?

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GIVENTHANKS 10/10/2012 10:45PM

    I love your blog! Love the NSV! emoticon You are an inspiration!

Pat

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ESME25 10/9/2012 12:34PM

    emoticon

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FITMAY 10/8/2012 4:33PM

    You have inspired me to embrace being healthy, no matter what the scale says! Thanks for sharing! emoticon
May


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CRAFTINWIFE 10/8/2012 2:00PM

    emoticon

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SONITA34 10/8/2012 11:43AM

    I CAN REALLY RELATE TO YOUR BLOB CAUSE THATS THE WAY I GET AHEAD NO SCALE, I LOOK FORWARD TO SMALLER THINGS SO I PUT AWAY MY SCALE

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WELDEDLIFE 10/8/2012 10:53AM

    I really liked your post. It really inspired me and I will definitely be using NSV. I have wanted to do this in the past but I can be so controlling that I gave all the power to that number on the scale. A NSV is all about the positive and can keep you focused.

Thank you.

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KARRENLYNN 10/7/2012 7:55PM

    NSV's are really great, especially if you didn't like the way the scale was talking to you! Congratulations on your bigger yoga space - great NSV. Have a great week and thanks for sharing!



emoticon

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IFEOMA4 10/7/2012 2:31PM

  I'm inspired. WWWWOOOOOOWWWWW

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CHICA125KML 10/7/2012 1:18PM

    emoticon That is great!

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LUVTOBOWL 10/2/2012 4:44PM

    emoticon Pixie emoticon !

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SPARKFRAN514 9/30/2012 8:03PM

    I am with you now scale victories are much better then the scales and those spinning . it some times reminds me of the spark wheel you never where it will stop and some days you say Woo hoo when it stops and other days you want to toss the wheel out the front door emoticon

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GLORYB2014 9/30/2012 6:40PM

    emoticon Pixie!
emoticon emoticon emoticon

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PATTIE441 9/30/2012 4:10PM

    Go Pixie go! You are totally awesome! emoticon emoticon emoticon emoticon

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GAILSMAILS 9/30/2012 4:03PM

    I love the things you share!! NSVs! GREAT FOR YOU!!!!

emoticon

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EBURGITE 9/30/2012 12:35PM

    love it!!!! emoticon

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RAINBOWMF 9/30/2012 11:20AM

    emoticon

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SWEETYOUNGTHING 9/30/2012 7:16AM

    Phenomenal attitude! You'll get there - emoticon

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NANFACEMIRE1 9/30/2012 7:06AM

    Pixie, that was a really cool NSV.........I am so proud of you and what you are doing for your health. You are definitely worth it. Great job. emoticon emoticon

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CVRONEK 9/30/2012 6:37AM

    Thanks Pixie. Another great blog.

I know what you mean, about spaces, seeming bigger. I feel that way about the bath tub!
Keep up the great work!

So, I thought I would let you , know, that September was the healthiest month of the year, for me. Thank you, so much, for the idea.

I especially like the Acorn challenge, that Ashley and I have started. We are loving our new walking program.

Got any ideas, for October? emoticon

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123ELAINE456 9/29/2012 11:38PM

  Awesome Amazing Blog!!! You are doing and accomplising many NVS Victories and things. Keep It Up. You are a Great Inspiration to Everyone. God Bless You and Have a Wonderful Week. Have a Fun Day. Take Care.

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HEALTHY4ME 9/29/2012 9:24PM

    That is so cool, you are right a true diff. NSV awesome. So glad for you! On to the next one... lol great!!!

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AMARILYNH 9/29/2012 7:49PM

    What an AWESOME AWESOME NSV!! I'm SO happy for you - and for US, having you as our mentor and inspiration!! emoticon emoticon

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DALID414 9/29/2012 7:47PM

    I had a similar realization on my drive back home from the gym this am. I can see the seat on both side of my legs!! I couldn't figure out what was different, so I was adjusting my seat at first, then it hit me at a red light; I have wiggle room! emoticon

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ANNANN63 9/29/2012 7:22PM

    emoticon

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KITT52 9/29/2012 5:43PM

    emoticon emoticon

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TAFODIL24 9/29/2012 5:21PM

    Awwww ~ that is so emoticon

emoticon


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BRENDABUNNY 9/29/2012 3:54PM

    emoticon Pixie that's emoticon

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DIXIESIMPKINS 9/29/2012 3:48PM

    emoticon That's awesome! You're an inspiration! I think that I'll start counting my NSV's instead of my pounds...You're emoticon

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KATHYJO56 9/29/2012 3:02PM

    I love it that you thought your space got bigger. My first realization was when I realized how much roomier the bed was. LOL Keep going girl! You are doing emoticon

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4RASCALS 9/29/2012 2:03PM

    That is an awesome NSV. You are starting to see more and more non scale victories. That has to be a rewarding experience. Congratulations, to you.

Comment edited on: 9/29/2012 2:04:17 PM

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AUNTJAM 9/29/2012 1:54PM

    What an awesome realization! I had one a few months back when I lost my first 14 lbs. I didn't even realize it at first. Cisco (14 lb pom) used to jump up and take a nap next to me in my recliner. He had found other spots and I thought nothing of it. When he jumped up one day and took his old position, I realized that there had been no room for both of us. After joining Spark on May 4, staying on track with eating, joining the 10 minute exercise club, in my 2nd week of 28-day Fitness Challenge and 14 pounds later, he had resumed his favorite spot. He fits even better these days. Keep on keepin on PixieFriend. I'm right there with you!
emoticon emoticon emoticon emoticon

Comment edited on: 9/29/2012 1:54:53 PM

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SERENEART 9/29/2012 1:51PM

    emoticon

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LAINIESNEWLIFE 9/29/2012 1:48PM

    That's an awesome NSV, Pixie!!! Keep up the great work!!! You're doing awesome!!

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LITTLE_QUEEN 9/29/2012 1:07PM

    THAT IS A GREAT NSV PIXIE

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JANESLOSS 9/29/2012 12:59PM

    Hi Pixie,
I just loved reading your blog today about your NSV. It's amazing the things we now notice now that we are smaller.
Lately I've noticed that I don't need the car door as wide open anymore or that when I go to an appointment I just pick any chair and fit in it with extra room on the sides.

Congratulations on your latest NSV. I know that you will have so many more to come!!

Big Hugs and healthy living,

Jane emoticon

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PINKNFITCARLA 9/29/2012 12:11PM

    That's an awesome NSV Pixie. I agree that they are better than any weight on a scale. The scale changes too much on a day to day basis and makes many people crazy. I'm really thinking to weigh Monday (the official start of my 100 mile for the month challenge) and not weight again for a month (maybe 2?) I get so inspired reading your blogs and watching your progress and the not worrying about a number seems very appealing! Still streaking on my end too!

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JEANNETTE59 9/29/2012 12:06PM

  Let's hear it for the NSV's emoticon

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PURPLEPEONY 9/29/2012 11:38AM

    emoticon emoticon emoticon emoticon

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JJAQUES41 9/29/2012 10:42AM

    Congrats on your NSV's! I love that acronym. To become aware that you're taking up less space in the world is pretty amazing!

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CANDOSUE52 9/29/2012 10:39AM

   

How wonderful for you!! You have so many reasons to be proud!!

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CRYSTLE4HIMTX12 9/29/2012 10:27AM

    emoticon

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NOTTOOLATEJUDY 9/29/2012 10:06AM

    You rock! emoticon

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ANNIEMAE56 9/29/2012 9:59AM

  so great to hear that. isn't it funny how we don't think we're doing anything and then wham it hits us like a light bulb going off.

keep up the good work.


debbie


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MANDELOVICH 9/29/2012 9:58AM

    Hi Pixie!! You know, when I read your NSV's, I celebrate with such joy that it feels like they are my NSV's too! Further, your blog today (and always, but especially today) is such a positive reminder of what matters in life. I've come to see that this journey is about so much more than weight, and the fact that you focus and fully embrace your NSV's with joy, helps me realize that more. I weigh myself daily, it's just my thing. But when the scale goes up a bit, it can be a real downer for me. And today it was up a bit. Reading your blog put everything in perspective. I have so many NSV's to celebrate! For example, I can run 1 minute faster/mile now. I can fit into clothes I never dreamed I could wear. I wake up feeling light and clean everyday. And my daughter sees a mother who eats to nourish her body, not for escape, comfort or abuse.

Thank you Pixie and congratulations! Please keep telling us and celebrating those NSV's. Oh, and get some more hugs! That was by far the best I've read!!

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JSALERNO 9/29/2012 9:48AM

    emoticon emoticon emoticon emoticon

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TONI58 9/29/2012 9:42AM

    I loved reading your blog, thank you for sharing. emoticon

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My workout buddy!

Friday, September 21, 2012

Today is day 205 of my streak!




This emoticon used to be my way of thinking! I would go to Curves, and then on my way home I'd stop off at Highs for a "reward" for working out. Then the next day, I'd go to Curves to work off that reward....and stop off for another reward on my way home!! Yikes! I should have known...you can't out exercise bad nutrition!

But since I've been streaking, I work out at home, and I don't use FOOD as a reward for exercising, and I don't use EXERCISE as a punishment for eating. I eat to live, and I fuel my body with healthy food for my workouts. And I workout to reward my body with endorphins...not to mention better health, more strength, better flexibility, and muscles!


LOL...funny, and oh so true! (At least for me.)


Hubby has learned to call it "your lifestyle" instead of "your diet." He knows how mad I get when he says the D word!





I workout every day and I love it. My workout of choice is DDP Yoga. I get such a good sweat from it, and I can tell I am building muscle. The DDP Yoga workout I'm currently doing is "Below the Belt" and its a killer on my thighs! There are lots of chair poses, and even though the chair pose might not look too challenging, it is VERY challenging for me! But I push myself through the workout, and I am seeing progress! My thighs are a lot stronger and firmer, and so are the muscles surrounding my knees. I can do squats a lot deeper now!


I love that picture...a dog trying to do the Up Dog pose!

By the way, thats not my dog, lol. My dog is a Pomeranian named Sierra who we rescued from the pound. She is my little workout buddy! Whenever I workout, she likes to be in the room with me, and she likes to lay at either end of my yoga mat. Lately, when I do 3 count pushups, she likes to jump up on my back, lol. She only weighs 9 pounds, but I can sure feel a difference when she's there!

Today, after my workout, I was laying down to look through a clothing catalog, and Sierra hopped up on my back...so hubby took a picture, and even though I don't have any makeup on and I'm all sweaty from working out, I decided to post it anyway!





  
  Member Comments About This Blog Post:

AMAZONRUNNER 3/11/2013 12:20AM

    I was roaming around you tube one night and found an inspirational video about an injured vet transforming his life through DDP yoga. Since then I've searched around for testimonials about the program and I think I will order it when our income tax refund comes in.

Bravo to you and your 205 day streak. I'm subscribing to your blog as we'll have the DDP in common. Stay strong.

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NELLBELLA26 10/8/2012 12:42AM

    Such a wonderful blog. I LOL'ed at the picture about lifestyle change vs diet. I can't say it enough. I've been trying to eat better so now my husband is, too. I was so surprised because he is usually a burger and fries and soda guy but he sees how serious I am and I think he is finally getting it.

I love your workout buddy. My two furbabies are definitely my workout buds, too. We go walking twice a day everyday. emoticon emoticon

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JURASSICSUE 10/4/2012 12:37PM

    Love the pic of the canine yogi!!
emoticon

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SHAZG321 10/1/2012 3:02PM

    emoticon WELL DONE

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BILLIERED 10/1/2012 8:10AM

  yeah i hate that word.....its a freaking life style change...arghhhhhh how many times do i have to say that.... emoticon

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MANILUS 9/30/2012 6:53PM

    So happy you made the transformation in thought and great job on the workouts! What a cute dog!

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KARRENLYNN 9/29/2012 2:47PM

    Yup, rationalizations can be a tough thing. I'm finally looking at my journey as a lifestyle choice instead of a diet project with a start and stop date. Good Job!



emoticon

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AMARILYNH 9/27/2012 1:01PM

    Loved your blog - especially the pictures1! emoticon

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LYNNIERN 9/27/2012 7:50AM

    Great pictures, loved reading your inspiring blog. I've needed to find some motivation and you've sparked me to start an exercise streak. Thank you so much! emoticon

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REENIE131 9/26/2012 10:32PM

    Cute!

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DOTTY7267 9/26/2012 11:22AM

    Too cute! emoticon

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KTTAYLOR21 9/25/2012 10:49AM

    That is the cutest picture. And you don't need make up, your just as cute without it emoticon

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CVRONEK 9/24/2012 8:57PM

    So true. Thank you for a great blog.

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TWINKS55 9/24/2012 1:49PM

    emoticon Excellent blog. Your insights are inspiring, your pictures are perfect. Thank you.

~Dianne

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ADELE66 9/24/2012 1:28PM

    I love the fact that you detest the 'D' word as much as I do! I don't want to be curmudgeonly by myself!!

:o)

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JANESLOSS 9/24/2012 10:42AM

    Hi Pixie,
Great blog!!
Lifestyle change is what I'm doing as well. To me a diet ends some day and that's when the weight comes back on, but a lifestyle change goes on forever.

Sierra is so cute! I love that she jumps up on your back while you workout.

Big Hugs,

Jane emoticon

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DALID414 9/23/2012 8:45PM

    I hate when people say diet too!! Or when they snobbishly ask: CAN you eat that? emoticon
Love the impromptu photo shoot

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LUVTOBOWL 9/23/2012 8:40PM

    Great blog as always Pixie. I really like the pic of you and Sierra too. Thanks again for giving me something to think about. emoticon

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ZIGGY122 9/23/2012 6:35PM

    Love the picture of Sierra and you. Love the blog. Yuki my lorikeet parrot loves to climb on my shoulder and preen my sweaty hair when I am finished on the treadmill

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KATYDID412 9/23/2012 6:25PM

    Great blog, and great pic of you and Sierra. I have one cat that likes to get friendly with me after I'm done with my Leslie Sansone workout -- when I'm stretching. Until some of my sweat drips on her head, then she runs away!

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IMSOOZEEQ 9/23/2012 5:00PM

    Fantastic blog as always! Thanks so much for sharing as it is so inspiring and I now have a team of people that are working to streak! You lit the Spark!!

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DYNAMICDELICIA 9/23/2012 2:55PM

    I love your blog!!!! Thanks for being you!!!!

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QTEALADY20031 9/23/2012 10:14AM

    Pixie your little Sierra is so cute. You are right about the vicious circle we can get into with reward and then workout and then reward..its endless isn't it. Enjoy your day and keep doing everything you are doing Pixie because you are doing great! emoticon June

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LYNMEINDERS 9/23/2012 12:06AM

    Great pic of you and Sierra....love the idea of using her on your back....woohoo

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RORYLYONS 9/22/2012 8:27PM

    Great photo of you and your dog...Mine always wants to join in she sits at the edge of the mat which leaves me no room to move... emoticon

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LUVSBULLDOGS 9/22/2012 3:16PM

    One of the girls in town did a science fair project on how much exercise you have to do to burn up different junk food. She placed pretty high with it.

Love your yoga background.

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LITTLE_QUEEN 9/22/2012 2:32PM

    AWW.... SO CUTE, BOTH OF YOU

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WIFEALF 9/22/2012 2:14PM

    CUTE

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SIMPLYABUNDANT 9/22/2012 1:31PM

    Such a sweet picture!

Great blog, Pixie. As usual, I get so much inspiration and a lot of grins as I related to the pictures you've posted.

Also, I keep forgetting to mention that I love the page background you have chosen with the yoga, hearts, peace signs...that seems to fit you so perfectly...and I absolutely love the colors!
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KITT52 9/22/2012 11:33AM

    great pictures and real words for thought

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KATHIC2 9/22/2012 11:00AM

  LOVE your picture. Thanks for the great resource of DDP yoga!

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ANNIEMAE56 9/22/2012 9:49AM

  wonderful blog. so true i hadn't thought of it till i read your blog. thats just what i did and still do.

thats a habit i really need to work on.

i love to read your blog it inspires me so much.

keep up the good work you are doing emoticon

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RAINBOWMF 9/22/2012 8:39AM

    Ahhhh that's a great picture of the both of you.
Thanks for the fantastic blog.
So true, how many of us thought that way, I can have this or that because I worked out,
I have to work out because I ate that.
Nope, not the way to it.

Lifestyle change with well balanced healthy food, that's the way to go.

Hugs Mary

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DIANER2014 9/22/2012 7:51AM

    Love the pic of you and Sierra! Great blog and pics! Thanks for sharing. Have a great weekend. emoticon

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EAGLES_WINGS 9/22/2012 7:21AM

    You and Sierra look awesome! You are making it happen! ~one healthy choice at a time. I still need to realize that treat food is not really a good treat, but healthy food does fuel our lives completely differently. I like your outlook about the endorphins. I must say that it really does feel good to exercise, get out in the sun and move around. I am having a lot of down time with the fibromyalgia so when I can get out and go for a walk and have no regrets, I am really excited. I worry that I am going to pay for it with a flare up sometimes but pacing myself has become the key. However, when I feel good I don't want to turn back! I love energy! Hope you have a beautiful day and thank you for the uplifting blog!

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123ELAINE456 9/22/2012 6:53AM

  Awesome Blog!!! Love the Picture of Sierra and You. You are doing Fantasic. Keep It Up. God Bless You And DH. Have a Wonderful Week. Enjoy Your Day And Do Something Fun.

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SKINICOOK 9/22/2012 6:10AM

    Love the pictures!

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JILLIEWILLIE1 9/22/2012 4:54AM

    Oh, so cute! Both of you!

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CHRISTINASP 9/22/2012 3:57AM

    Who needs make up when you have that glow on your face and that sparkle in your eyes!
Very nice blog.

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PATTIE441 9/22/2012 3:44AM

    Oh Pixie! Awesome pics! Way to go girl! How adorable with your workout buddy! Woo Hoo! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NEW-CAZ 9/22/2012 2:39AM

    Loved your blog and the pic "call it a diet one more time" BRILLIANT! as it gets up my nose too.

Love your pooch.

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COCK-ROBIN 9/22/2012 1:15AM

    This is SO cute! Thanks for this wonderful blog!

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REGILIEH 9/22/2012 12:59AM

    Darling picture!

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MSBEKANATOR 9/22/2012 12:48AM

    Cute pic of the two of you! :) Love how your thinking is changing, that is what I am finding is happening too. Awesome!!!

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HEALTHYHAPPYDEB 9/22/2012 12:18AM

    Cute!! emoticon emoticon

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PINKNFITCARLA 9/21/2012 11:16PM

    What a great pic! Sierra is a cutie and so are you! You are looking awesome!

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LAINIESNEWLIFE 9/21/2012 10:52PM

    Awww, I love that picture of you and your dog! So cute!!!! You're doing awesome!! Love all the the pictures!!

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MANDELOVICH 9/21/2012 10:46PM

    How adorable. And I love that you focus on how this is your new lifestyle! It's so true! Healthy living is a way to live life fully, not a punishment to bear.

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JELLI-LEAN 9/21/2012 10:28PM

    Ahhhh! Two beautiful ladies! Looks like you have a great workout buddy!

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NADINEL 9/21/2012 10:28PM

    Love the picture. Awesome blog! Enjoy your weekend!

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200 Days! Party time! And a challenge to you!

Sunday, September 16, 2012

emoticon emoticon emoticon emoticon emoticon
Today is day 200 of my streak!
emoticon emoticon emoticon emoticon emoticon

I am celebrating today...200 days on track with eating and exercising!

Here is the perfect song for today...and I am challenging YOU to dance along with me! If you have health and mobility issues and can't get up, then do what you can, even if its just moving your arms. And if you CAN get up, then what are you waiting for? Be grateful that you are able to move your body, and just dance, dance, dance! You might look silly, but you'll burn a few extra calories!


www.youtube.com/watch?v=3GwjfUFyY6M

My life has changed so much since I started my streak! Back then, everything hurt...all the time! I couldn't even get comfortable laying in bed, because my enormous stomach was always in the way. I couldn't lay comfortably on my stomach or even my side. And if I laid on my back, I had trouble breathing.

When I walked, I waddled and limped. I breathed hard with even the slightest exertion. I couldn't even cut my own toenails! That is VERY embarrassing to admit, but its the truth. I was so obese, I couldn't even take care of myself anymore.

But now I am so much healthier, and smaller. Sometimes I feel like an athlete! I am strong, and I know I am just going to keep getting stronger. I struggle with the 3 count pushups on my DDP Yoga workouts...but I am getting better and better! It hurts but I push through it, because I know that my struggles only strengthen me in the long run!

I am so happy for how far I've come in the past 200 days, and I'm excited to see where I will be 200 days from now. With God's help, and the support of my Spark friends, I will be at my goal weight then!

Now let's dance!

  
  Member Comments About This Blog Post:

JIBBIE49 9/22/2012 9:40AM

    emoticon Wonderful to see your blog featured in the Spark Mail. You certainly are a emoticon

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CHARTHESTAR 9/21/2012 8:45PM

    Congrats on your streak! 200 in a row is a great accomplishment.
For those of us just tuning in----what your streak in consisted of.

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IDAHOFLOWER 9/21/2012 2:48PM

    Wow good for you,yes I
have pain. I know I got
to eat better also. emoticon

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SAEMSINGS 9/21/2012 1:09PM

    Awesome! emoticon

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MARGARITTM 9/21/2012 11:36AM

    Your doing fabulously!

emoticon

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LYNNIERN 9/21/2012 9:45AM

    So fantastic! Love the music! emoticon

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MEADSBAY 9/21/2012 7:56AM

    emoticon emoticon emoticon emoticon emoticon

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NAHLIWAI 9/21/2012 4:59AM

    That's fantastic!

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KHALIA2 9/21/2012 12:47AM

  WAY TO GO!!

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LETHANIA 9/20/2012 11:12PM

    You are AMAZING!

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YOBOELI 9/20/2012 10:50PM

    Great job Keep it up

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LOGOULD 9/20/2012 10:07PM

    Way to Go !!! You really do have SO MUCH to CELEBRATE! You should be very proud of yourself......we sure are!

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MARYJEANSL 9/20/2012 7:51PM

  Good for you! Hooray!

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46SHADOW 9/20/2012 7:29PM

    So inspiring!

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CHANGING-VICKI 9/20/2012 5:37PM

  You're doing fantastic Pixie. I hope you continue to reach whatever goals you have set for yourself. emoticon emoticon emoticon emoticon emoticon emoticon

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JANETTEB553 9/20/2012 4:54PM

    Great emoticon

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TALVARADO6 9/20/2012 3:51PM

    Awesome blog. Congrats! Fighting through that pain is the hardest, yet most rewarding part!

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NEEDBU66 9/20/2012 3:24PM

    puttin on the movie and gonna be the dancing queen!

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THEEAGLEWILLFLY 9/20/2012 2:52PM

  WOW!! You are a real inspiration!! Thank you for your blog, and for a wee giggle in the process.

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MKONAR 9/20/2012 2:31PM

    way to go, lots of hard work and determination, keep it up

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NAVYMOM133 9/20/2012 1:50PM

    Chair-dancing as I read!! Way to go, girl!!!
emoticon emoticon emoticon emoticon emoticon

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CHARTHESTAR 9/20/2012 1:47PM

    Good job!
It does seem the more you do the easier it gets.
(a little easier anyways) challenging yourself keeping up the streaks is a fantastic way to do it!

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SHARA53 9/20/2012 12:02PM

    Congrats to you, Pixie, and thank you for giving this newer Sparker hope. I'm impressed by the honesty in these blogs and appreciate hearing about someone with a story similar to mine who is succeeding. I know we all write these things mainly for ourselves, but your words go out in the world from here and do others good. That's also no small achievement.

You go girl, and here's to the next streak!

emoticon emoticon emoticon

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TONYVAND1 9/20/2012 11:07AM

  emoticon emoticon With God's help we can.

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CLARALAW 9/20/2012 10:55AM

    "With God's help" is a powerful statement. He has not given us a spirit of timidity but a spirit of....SELF DISCIPLINE. (see 1 Tim 1) You go, Girl!



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CARO488 9/20/2012 10:52AM

    The hardest part for me is consistency!! Congrats! emoticon

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JSTETSER 9/20/2012 10:39AM

    Contrats to you!

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KELBELL685 9/20/2012 10:25AM

    Great job!!! You're such a motivation. emoticon

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PINK-SOLDIER 9/20/2012 10:23AM

    emoticon emoticon emoticon emoticon emoticon

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BEAUTIFULWISH 9/20/2012 10:12AM

  Congrats! That's awesome! Keep it up emoticon

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QTEALADY20031 9/20/2012 9:42AM

    Pixie, I totally dance and CELEBRATE with you. I got behind in my blog readings with the computer down but this is a great one! Pixie you are half way there and you will be successful. I KNOW that you can do it! Have a wonderful day! Love You Pixie! emoticon emoticon June

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CICELY360 9/20/2012 9:39AM

  Keep up the streak.

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JMMACKIE 9/20/2012 9:33AM

    Yay! I totally danced with you! (You're right, that song is PERFECT for celebrating!) I also wanted to share that thanks to your 190 day blog, I've started an "on track" streak of my own! It's 14 days long, and I can't wait to get to 190 / 200 and see what my life looks like then! Thanks for sparking this sparker! emoticon emoticon emoticon emoticon emoticon emoticon

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ILIKETOZUMBA 9/20/2012 9:24AM

    emoticon emoticon CONGRATULATIONS!!!!! emoticon emoticon

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MANDALORE 9/20/2012 9:05AM

    emoticon emoticon

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LAURIE5658 9/20/2012 8:43AM

    Happy streaking!!!!

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PENOWOK 9/20/2012 8:41AM

    emoticon How awesome!!!

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HEARTS116 9/20/2012 8:38AM

    emoticon emoticon emoticon

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ELLIE381 9/20/2012 8:36AM

    emoticon So excited for you Pixie! emoticon emoticon

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KIMS1972 9/20/2012 8:30AM

    Way to go! You are doing awesome! Thank you so much for posting this motivating and fun blog :) Keep up the great job :)

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WALLINMW 9/20/2012 8:28AM

  Way to go!

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CHANSEN_20001 9/20/2012 7:07AM

    Great blog, Pixie.

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GARDENCHRIS 9/20/2012 6:42AM

    way to go! good for you!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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THEIS58 9/20/2012 6:26AM

    Just great !

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TRENAMARIE 9/20/2012 6:26AM

  GREAT JOB, ITS EASY TO MAKE EXCUSES, AND NOT EXERCISE, MYSELF AT MY AGE (66) I KNOW IF I DON'T KEEP DOING IT I WILL PROBABLY LOOSE IT, TODAY ITS AROEBICS, (SILVER SNEAKERS) SO A BUNCH OF US LADIES DO IT TOGETHER, ITS FUN, IF YOU HAVE THE TIME, EXERCISE WITH FRIENDS, MAKES IT SO MUCH EASIER. emoticon

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BLOOMING52 9/20/2012 2:32AM

    Love it!

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SASSYTHING52 9/19/2012 9:44PM

    emoticon

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NEWHTHR 9/19/2012 8:48PM

    emoticon Congrats!!!

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OJ_2_OK 9/19/2012 8:18PM

    You are awesome...more than awesome awe inspiring. Good job and I am definitely celebrating with you!

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AGRLNKY 9/19/2012 7:42PM

    Congratulations!!! That's awesome!!!

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