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Never Quit Pledge

Sunday, August 05, 2012

Sunday, August 05, 2012

Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

signed by:
Leisa (Sunflowergal40) 04/26/12
Chris (chriskenandkids) 04/26/12
Linda (scoutmom715) 04/27/12
Nancy (tedybear2838)(from Linda S. Jayne (Geminisue)
Vicki aka VICKI-B--56
Pixie (Pixie-Licious)
Gloria (GloriaB73)
Sarah (Millie 5522)
Shelby (theshelbster)
Beckie (BIRKIE528)
Debaune (Doobie893)
Wallahalla on Friday, June 29, 2012
Karen (MAMAWALMART) on June 29,2012
Sibille (musolf6) Friday June 29,2012
Shirley (Lookingup2012) Friday, June 29, 2012 who needs to do this because she quit SP three times in 3 years.
Susan (catladyx8) Friday June 29, 2012
John (Johntj1) Saturday June 30, 2012
Deb (jewelle217) Saturday, June 30, 2012
Kathy (Kalantha) Saturday, June 30, 2012
elizabeth (MEADSBAY) Saturday June 30, 2012
Caz (NEW-CAZ) Saturday June 30, 2012
Julie (Shawfan) Saturday, June 30, 2012
Michele (BeFit012) Saturday June 30, 2012
Cheryl (Clavinova) Saturday, June 30,2012
Sarah (NOTGIVINGUP49) Wednesday, July 11, 2012
Bobbi (SLIMMER_197) Saturday, July 28, 2012
Cherie (BIGSKYCHERIE) Tuesday, July 31, 2012
Janet (EATVEGAN) Tuesday, July 31, 2012
( ESILBO) AUGUST 1, 2012
Jenn (Plynsn316) AUGUST 2, 2012
MaryAnn (MARYANNGI) AUGUST 2, 2012
Diane (DianeDoesSmiles) August 8/2/2012
Helen (Helen_Bru) August 3/2012
Maria (winfield28) August 5, 2012
Marjorie (MARJORIEWRIGHT) 5 August 2012
Pat ( Kin59vara) August 5 2012
Debbie (xsdebbie) August 5, 2012
Carla (pinknfitcarla) August 5, 2012

  Member Comments About This Blog Post:

NANFACEMIRE1 8/8/2012 7:07AM

    Good for you......... emoticon

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CELIAMINER 8/7/2012 2:35PM

    I signed, thanks for posting!

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LITTLE_QUEEN 8/5/2012 8:50PM


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CAROL- 8/5/2012 8:28PM

    emoticon emoticon emoticon

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In memory of my Nanny-Louise Gaines 12/22/24-7/26/12

Saturday, July 28, 2012

Here are some pictures of my Nanny and Mom's (Nanfacemire1) Mom. Nanny left this world on 7/26/12. We will all miss her. She had many friends and family that loved her.

RIP Nanny

  Member Comments About This Blog Post:

CELIAMINER 7/30/2012 10:48AM

    Beautiful tribute to a grand lady, Carla. The multi-generation pictures are precious for the future.

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MSMOSTIMPROVED 7/29/2012 12:34PM

    I am so sorry for your loss but these pictures show how many great memories you get to keep. You and your family will be in my prayers.

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YAFENELRA 7/29/2012 12:01AM

    I knew you would have great memories and all those pictures proved me right.

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SHIRLEYX 7/28/2012 11:38PM

    What beautiful memories. Thank you for sharing the photos with us.

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NANFACEMIRE1 7/28/2012 11:05PM

    Carla, that is a beautiful sentiment for Mom. Yes, we will all miss her so much. I am really just glad she was close enough to visit her each day at the nursing facility. Thank you so much. I love you and appreciate all you do for me and for others.

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PIXIE-LICIOUS 7/28/2012 11:01PM

    She looked like such a sweet lady.

Rest in peace

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LITTLE_QUEEN 7/28/2012 10:40PM


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    Wonderful memorial to your Nanny, Carla!!! Cherish all the wonderful memories!



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LALMEIDA 7/28/2012 9:49PM

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Crazy storms! Microbursts are not a good thing!

Monday, July 09, 2012

My son and daughter in law live in Fredricksburg, VA, about 30 miles from me. Last evening we all had very bad storms, but they got hit the worst. My son called me telling me they had golf ball sized hail and torrential winds, trees down in his and neighbors yards. He lost power as we talked. Later he and his wife went out to survey the damage. Only 1 block from their home, a "microburst" destroyed a thankfully only small area.

Fortunately, they are fine. The white building, which was all brick, lost its roof and part of it collapsed inside where a group of cheerleaders were there for practice. There were 8 injuries, but everyone will be ok. Multiple small business in a little strip were damaged extensively also and many homes in the neighborhood that weren't in the line of attack still had a lot of tree and wind damage.

Just goes to show you how you need to pay attention to the storm warnings and really do what they say. I started getting emergency texts on my phone 30 minutes prior to the event, warning of the danger and the need to take cover.

  Member Comments About This Blog Post:

JLPEASE 7/14/2012 10:23AM

    Wow -- that is so scary. I'm glad there were no serious injuries.

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SHIRLEYX 7/12/2012 9:38AM

    These storms are scary. As we do more damage to the planet, the weather continues to become more extreme.

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MTNGRL 7/11/2012 7:29PM

    I was watching this on the news. Glad you are all safe.

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WENNII 7/10/2012 6:26PM

    I'm glad your family is okay! Such crazy weather here in Va for the past few years.

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LLTS01 7/10/2012 6:17AM

    The weather has been bizarre at best. Glad your son and his family are ok. emoticon

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NANFACEMIRE1 7/10/2012 5:10AM

    That was a terrible storm and so glad no one was seriously injured. We got it too (1.5 hrs. from them), but we didn't lose power only phones/internet. We did NOT get the microburst thank goodness.

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BOO-SHAY 7/10/2012 1:15AM

    Can't imagine living through something like that. Glad everyone is okay. emoticon

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CHRIS3874 7/9/2012 9:50PM

    I can imagine that you would get severe storms given that you had hot temps and probably very humid air (there is a lot of energy that has to be dissipated) We haven't had any hail yet this year but I imagine we will -we always do. Glad you're OK and its always nice to get a break from the heat.

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    I heard the story about the cheerleaders on HLN's this morning. So glad your son is okay.

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NOVA Sparkers Runway 5/10K Manassas VA

Saturday, May 12, 2012

Today 5 of us NOVA Sparkers met at Manassas Regional Airport for a Runway 5K. The race went around the runway and the finish line ended by some airplanes parked. It was a completely flat course which made it really nice. It was also gorgeous weather. I am the slow one of our group, but even I beat all my prior pace times :-)

I started off trying to jog more and stay with Tiffany, but I stopped to walk while she kept on. Along the way, I met up with another lady who seemed to be struggling. She told me it was her 1st 5K and she did it because the rest of her family did it last year and she had promised them she would do it with them this year. I stayed with her, and we alternated walking with jogging, but more walking. Once we got about a quarter mile from the finish I asked her if she could jog to the finish and she said she'd try. She made it all the way and the look on her face was priceless! She thanked me multiple times. As I came to the finish I saw my sparker friends waving to me.

Now I'm looking at another local race June 10th that Tiffany is doing. It's really nice having spark friends to do things with and one of these days I'll be able to keep up with them emoticon

Here we were before the start:

This is the first 5K I've ever done that gave out medals at the finish. That was nice!

Looking forward to another one with you all soon!

  Member Comments About This Blog Post:

WENNII 6/28/2012 1:08AM


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KTTAYLOR21 6/12/2012 10:54PM

    Go Carla!!!! The big thing is finishing and you made a friend in the process. That made it even more worth it.

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ENUFF81020 5/19/2012 4:32AM

    Congratulations on your recent accomplishment--I'm a bit jealous, maybe in my future... You were a great support to the lady who was struggling through her first 5K. That was a kind and thoughtful thing for you to do, while giving her the encouragement to complete the run. You did a great service while taking your own success, what an awesome accomplishment!!" Here's a emoticon and a emoticon for a job well done!!
Gentle hugs,

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CDILTS 5/17/2012 7:28PM

  I used to live in DC, you're making me miss it! Great job!

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RUN2MYDREAMS 5/14/2012 2:26PM

    Go you! I'm so proud of you Carla! Wish I'd known about it. I would've signed up. I was walking to Safeway and back and then saw your pics when I got on FB! emoticon emoticon

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    Great Job, Carla!!! That was very sweet of you to walk/jog with that lady. I'm sure you helped her a lot to get to the finish line. Keep up the great work!!



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LLTS01 5/13/2012 10:39AM

    emoticon you girls rock!!

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CELIAMINER 5/13/2012 10:24AM

    It was such fun, Carla! You're right, the medal was a nice surprise. I thought they'd give out nice 10K medals and some chintzy piece of plastic for 5K, but they didn't. And the tech shirts were also a class act! I expected yet another cotton shirt I would wear once, then stick in a drawer because you just can't sweat in them without feeling weighed down. Would definitely do this again!

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PIXIE-LICIOUS 5/13/2012 8:57AM

    You inspire me, Carla. Someday I might be able to run too! I am working on it.

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VIRGINIAGRETA 5/13/2012 8:05AM

    Nice work!! And even greater that you have inspired another runnerr that you didnt know. This sounds like a fun tun - maybe I will have to add it ti my list for next year. Im not too far from Manassas.

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SHARON10002 5/13/2012 5:36AM

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Nice medal, Carla! Congratulations! You sure had a nice day for it!
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Comment edited on: 5/13/2012 5:36:46 AM

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5th Annual Walk of remembrance: The Kyle Wilson 10K Walk for Fitness

Saturday, April 28, 2012

Today was the 5th Annual Kyle Wilson 10K Fitness Walk to remember Kyle Wilson, a local firefighter that died in the line of duty April 16. 2007. Fitness was important to Kyle and his family has this annual walk to not only remember him but to promote his passion, fitness. It's called "Pack the track" and it was packed today.

We started off at Hylton High School and walked the hills of Spriggs Road for 6.2 miles.

Thanks to Wanda, Tom, Kim, Celia, Brandon, Lisa, Fiona, Emily, Aziz, Keesha and her kids and Katina for coming with me! Spark friends, co-workers and family-couldn't ask for a better group of people.

Thanks to the many PWC Police there for their support today!

I didn't set any speed records since we leisurely walked, but didn't go at a snails pace either. I finished the 6.2 miles in 1:46:15. I think the majority of the 500+ walkers stopped at the 5K mark because we were pretty alone on the second half of the walk.

RIP will ALWAYS be remembered. Thank you for your service to PWC and for your ultimate sacrifice in trying to protect and rescue that family on April 16, 2007.

Thanks to all the area Fire Depts that came out today in a day of remembrance and a day of celebrating and promoting fitness.

  Member Comments About This Blog Post:

CDILTS 5/18/2012 9:44AM

  I love the way you chronicle these events w/ pics and stories, great job!

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CELIAMINER 4/29/2012 9:18AM

    What a fun event for a worthy cause...and just minutes from my house. So glad you let us know about it!

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ENUFF81020 4/29/2012 3:34AM

It's a pleasure to get to know you and your passions. I am your assigned co-leader for a coming Spark class team. I am hoping to get to know you over the next couple of weeks as we get the team page up and running.
Congratulations on your walk and your support of a wonderful community member.
Best wishes,

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LLTS01 4/28/2012 9:46PM

    The pictures are great.

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BLUE42DOWN 4/28/2012 6:01PM


What a wonderful tribute to a life lived well.

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YANKEEBELLA 4/28/2012 5:57PM

    I remember that date well. I was a nursing instructor for PW LPN school and my students did their clinicals at Potomac Hospital. It was so sad. But there was such an outpouring of love for the Wilson family.
I remember Kim that is in one of your pics. She was so helpful to me when I had the students in the nursery (since I am not an OB nurse!)
RIP Kyle. Thank you for your service. God Bless all who serve to protect us!

Thank you for sharing!
Susan Reynolds

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NANFACEMIRE1 4/28/2012 4:50PM

    RIP Kyle Wilson.....Carla, that was such a wonderful thing for you guys to do. I am glad you had family, friends, and co-workers to walk the 10K with you. The pictures are great too. emoticon emoticon emoticon

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SHARON10002 4/28/2012 4:25PM

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Fantastic job, Carla on going the whole 10K. I'm not sure I could do it in as quick a time as you did! Glad you had so much company with you!
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Comment edited on: 4/28/2012 4:27:14 PM

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    Great Job, Carla!

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