Saturday, October 08, 2011
This morning, two of my spark/fabfit friends met me to walk on a trail at a local water park. We had only gone about half a mile and the trail ended in a neighborhood. We should have turned left, but we kept straight and ended up off the trail totally and in a nice little neighborhood. Had no idea where we were, but we kept walking. I started to recognize a few street names and in my head thought if we kept going, we would end up at one particular street. WRONG, lol. Two of us had gps on our phones and we still weren't sure where we were. We finally found a street we knew and took it back to the main road and back to the water park. It seemed like we had walked a lot more than the 3.7 miles our phones apps gave us credit for, but that might be because I had just done over 4 miles with some running on BIG hills only 9 hours before, last night and I was tired. Thanks for that awesome walk and the sprint challenges last night Simone! We finished at around 11:30 PM!
Here's Simone last night:
and me last night:
We had volunteered to do a Gideon work out:
jog to warm up
30 seconds of jump squats
30 seconds of body weight squats
wall squats to failure
rest 1-2 minutes and repeat 5x
We gave it our best, but at this point we were tired and didn't finish all 5 rounds. Didn't help that we were in a public park and laughed uncontrollably through the jump squats.
Here's Wanda and Katina:
and me and Katina:
This afternoon is our NOVA sparkers meet up. I'm really looking forward to some down time and relaxation there.
I love my spark friends! Thanks to each of you for just being you!