PINKNFITCARLA   297,109
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PINKNFITCARLA's Recent Blog Entries

I am determined!

Thursday, September 09, 2010

To continue to do well this month and onward! I am being extra careful to make sure I get plenty of healthy calories each day and to pay attention to all of my other ranges too. I spent 2 days this week grilling and making enough food to last all week so I had good choices available for my busy 12 hour days. I grilled mango curry chicken and veggies:
and
butternut squash with Indian spices:


I also grilled seasoned chicken breasts and froze them all individually and loads of fresh veggies, sweet potatoes, chicken breast burgers (I mixed chopped spinach, jalepenos, a red pepper and Mrs Dash's onion and herb in them before grilling). I made a large pot of black and red quinoa and a pot of whole wheat pasta. I can come home and just pop the items in the microwave and have quick dinners without a lot of time.

I've also worked hard to make sure I try to increase my work outs. I almost always did 2 hours a day of fitness activities, but many times it was just walking and nothing else. Walking is great, don't get me wrong, but I needed to add more variety and jump start things so I've increased strength training and added new items each day to what I do. I'm working really hard on trying to add more running into my walks. This is me a few nights ago after a walk/run. It was only 30 minutes, but it was so humid outside it felt like hours.


Last night I walked for 5.7 miles. Tonight I think I'm going to rest and figure out what new activity I can add for tomorrow. I'm on a roll!

  
  Member Comments About This Blog Post:

REBARH 11/21/2010 11:00PM

    Those photos of grilled mango curry chicken & vegetables looks Yummy-O! Even the photo of the butternut squash with Indian spices looks mouth watering.

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DEBSZOO74 9/9/2010 9:22PM

    I love your determination, Carla! emoticon

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LLTS01 9/9/2010 9:09PM

    Carla- you are my hero. What an amazing dedication. I hope I can do half as well as you. And I would still like to have dinner at your house every night. You make my kind of food.
Recipes please!!!

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RUN2MYDREAMS 9/9/2010 11:16AM

    Looks yummy! I'll be over after I put Em to bed emoticon

You are doing so well. Look out pounds, here comes Carla!

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LITTLE_QUEEN 9/9/2010 10:54AM

    The food looks so yummy, and you have such a great plan, be careful of that heat though

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RONIE11 9/9/2010 10:48AM

    I love grilling my food and your food looks great!!! I love grilled peppers... and the chicken sounds great...

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BUGGYS 9/9/2010 10:35AM

    You're on the right track for sure! emoticon

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CHOPOLA 9/9/2010 10:15AM

    woohoo!

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MYSTERY4EVER 9/9/2010 10:14AM

    Wonderful plan! Your food looks glorious. Enjoy and especially enjoy your continued success.

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DONNAEDA 9/9/2010 10:07AM

    wow, you are a wonder woman with all that cooking. When did you say dinner was served? Congratulations on all your wonderful plans. You should do well this week

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SANDRAFIVE 9/9/2010 9:34AM

    Congratulations on getting those meals done all at one time so that you have something quick to eat that is healthy. They sound great. I like foods that have been grilled and have time for the flavors to develop.

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DIGISCRAPPY 9/9/2010 9:20AM

    Carla, you sure are an awesome inspiration. And I'm still so impressed with the looooong walk yesterday! emoticon

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CAROL3SAN 9/9/2010 9:01AM

    emoticon You have a great plan!! Keep up the good work! emoticon emoticon

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SLIMMINJENN 9/9/2010 8:44AM

    Great plan- the food sounds delicious-would love to have the recipes

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MARENAMOO 9/9/2010 8:39AM

    Wow - the next get together we should bring recipes - I would love your mango chicken, chicken burgers and the butternut squash recipes. I think that many of us are re-evaluating our fitness plan and committing to healthy eating again. It is the back-to-school mentality.

I am impressed by the 5.7 miles. 1 mile more would have been a 10K - wow. You continually inspire me with your fitness.

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BETHGILLIGAN 9/9/2010 8:30AM

    Sounds like a good plan! Love the picture---that's how I've felt all summer! LOL Good for you working out in the heat. today is glorious--a walk/run would be much easier and more fun!

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Back to school and normal routines

Tuesday, September 07, 2010

Today Meghan went back to school. She's in the 10th grade. Gone are the leisurely evenings with no homework or school activities to do.

At least I can get back to a more normal routine! I'm really looking forward to fall and pumpkins and the cooler weather! Bring on the pumpkins!

  
  Member Comments About This Blog Post:

REBARH 11/21/2010 10:48PM

    I wish the best of luck on Meghan's Sophomore year with her classes, A.C.T. & H.S.G.E.E. Before you know, she will be a Junior pretty soon. Teenagers grow up pretty quick.

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DETERMINEDAGAIN 9/7/2010 11:08PM

    Me too!!!!!!

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RUN2MYDREAMS 9/7/2010 9:45PM

    Bring on autumn! I love the foliage. I was excited for Em to go back to school and her teacher. Here's to fall!

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LLTS01 9/7/2010 9:25PM

    I think you missed a great traffic day.
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BHAWKINS00 9/7/2010 1:29PM

  There are so many good and bad things about the start of school - Good is that we do much better as a family with a routine. Bad - days are getting shorter and there is not as much sunlight to be outside. However, soon we will have crisp fall weather that I absolutely love! Good Luck with your activities this fall!
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DIGISCRAPPY 9/7/2010 1:15PM

    Funny thing is... I'm actually looking forward to the routine that we have during the school year. The whole family lacked a lot of discipline over the summer (including me... I was hitting snooze til the last possible minute).

Or maybe it's just because it makes it easier for me to run again. ;)

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MARENAMOO 9/7/2010 12:58PM

    I hate the lack of flexibility with homework and stress - especially this year with all three of the at home. But I am trying to keep positive and realize that these are the last few years of kids at home and those "family" years - I want to cherish them.

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LITTLE_QUEEN 9/7/2010 12:45PM

    Me too, and I love your page background!

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BETHGILLIGAN 9/7/2010 12:43PM

    I love the end of the school year with summer stretching ahead BUT I really love kids going back to school and cooler weather! I think it might be the teacher in me--this has always been my new year!!

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Spark friend meet up

Saturday, September 04, 2010

Today was a beautiful day! Breezy, not hot...just perfect. It was more perfect because I got to spend several hours with old and new Spark friends from the NOVA Sparkers team. It was really nice to meet people new to our meet ups and to see old friends. Thank you all for a great time! And thank you Wanda for the taste of the choco wine! I will definitely not be buying any, LOL....I could easily do some calorie damage as good as it was!

The whole group of us today:









  
  Member Comments About This Blog Post:

REBARH 11/21/2010 9:14PM

    Those are great photos of your Nova Sparkteam & keep up with the good work.

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MINDYJ1 9/5/2010 11:05PM

    Glad you had a great time and thanks for posting the pictures! emoticon

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KIMSTUTZ 9/5/2010 7:13PM

    they were giving sample of choco wine at the grocery the other day and i knew i dare not even try it! i wish i could find some '"sparkers" in my area. did cathie from our commit dont quit group ever get on spark? guess i will have to ask her, LOL

enjoy your holiday weekend!

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FITCHICK421 9/5/2010 3:43PM

    Man, I missed some fun. I can't wait to finally get to come to one.

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DETERMINEDAGAIN 9/5/2010 1:44PM

    Too cute!


It was a lot of fun!

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GBOOMER 9/5/2010 9:01AM

    A great meetup and wonderful pics!

Next time, though, I'm going to lay off the coffee. Even though I drank "decaf" it had enough caffeine in it to mess with my sleep!

Take care!

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RUN2MYDREAMS 9/5/2010 8:28AM

    Thanks for posting these Carla. I had a fantastic time and such great conversations. Can't wait for the next one!
Thanks for showing me the way. I only got temporarily lost. Lol.

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BETHGILLIGAN 9/5/2010 8:28AM

    Looks like fun! Thanks for the pictures!

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MARENAMOO 9/5/2010 6:37AM

    Thank you for taking and posting the pictures. It was really wonderful meeting with all of you. I hope to come to the meetings on a regular basis now that summer is over.

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LLTS01 9/5/2010 12:27AM

    Another great get together.
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SLIMMINJENN 9/5/2010 12:07AM

    Great pics! Glad you had a great time.

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SPARKPIXIE 9/4/2010 11:22PM

    Great pictures, and I know you had a good time!

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DAYSDELIGHT 9/4/2010 11:16PM

  Sounds like fun! I'm not even sure how many spark people come from my area since it is a relatively small town in mid-Michigan. I should check it out and try to arrange a get together. Nice to hear/see your story.

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LITTLE_QUEEN 9/4/2010 11:14PM

    I bet you had a blast!

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Update on Mom

Thursday, September 02, 2010

Just a quick update to let all of Mom's Ruby-Lite Spark friends know that she did fine during surgery today. They were very delayed due to a bad injury on a patient her doc had to take care of first so instead of an am surgery, it started about 2 pm.

He repaired the bicep tears, rotator cuff tears, labrum tear and cleaned out a lot of the arthritis.

I talked to her this evening and she's still very groggy. She has a morphine pump but since the anesthesiologist did a regional block along with her general anesthesia, her entire shoulder, arm and hand are still completely numb tonight so she hasn't yet felt a need to use it.

She may get to come home tomorrow, but more likely Saturday he said.

She just wanted me to update all her friends. She has no idea when she will be sparking again. She will be in a sling for 6 weeks with very limited motion allowed and then physical therapy for the following 6 weeks. She's hoping she can at least get on each day to log in and maybe type a few words with her left hand.

Thanks to all of you for the good wishes. I read her all of them tonight when I spoke with her.

She said to send her love to all her Ruby Lite friends :-)

9/3 She came home late today. Very nauseous and sleepy with the meds. Thanks for all the well wishes!

  
  Member Comments About This Blog Post:

REBARH 11/14/2010 10:31PM

    I wish your a speedy recovery & she will be on my prayer list.

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KIMSTUTZ 9/5/2010 7:11PM

    glad she is doing better. surgery and p/t is NO fun!

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LLTS01 9/4/2010 11:49AM

    Carla,
I totally missed this blog. I hope your mother is ok. I feel horrible about being such a bad friend. I hope to get an update from you this afternoon.
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WINNIEATWELL2 9/3/2010 12:25PM

    Thanks for the update. I was wondering how she was doing...If you remember, would you tell her hi for me, that I'm glad the surgery went well, and that she's in my prayers? Thank you...

emoticon emoticon

Comment edited on: 9/3/2010 12:27:16 PM

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DONNAEDA 9/3/2010 12:39AM

    glad to hear she is on the road to recovery. Our prayers are with her for a speedy recovery

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LITTLE_QUEEN 9/3/2010 12:08AM

    Tell her we miss her and we can't wait till she is back, however not to fast as we want her to heal and not overdo

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LMSTRAW 9/2/2010 11:38PM

    Glad she's doing okay. She may be sore for a while, and the pt may take much longer than that. I didn't have surgery for my torn rotator cuff, but I spent a year in therapy getting it to heal! Thoughts and prayers with you all!


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MARTHAR3 9/2/2010 11:29PM

    Sounds really good! Glad they could clean out the way they did.


Hugs Martha n tx

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New month, new start!

Wednesday, September 01, 2010

Well, summer is just about over and once again I did not reach the goal I had set for myself.

I had a fairly good month after deciding I needed to re commit myself in order to move on and do all I should have done. Many thanks to my Spark friends for your continued support and encouragement and a special big thanks to LLTS01 for her extra support! Your daily friendly little reminders and our text exchanges really helped keep me on track. I had a few bad days, but overall did really well. You're the best!!

Today is emoticon of a new month and one in which I am determined to succeed! I'm going to work really hard to have ALL good days this month.

*I will track each day....every BLT (bite, lick and taste!)
*I will get a minimum of 30 minutes of exercise in each and every day. Thanks to TURTLE421 for her 780 Minute Fitness Challenge!
*I will drink all my water each day
*I will continue to get all my GHG (good health guidelines) in each day

Last year I lost almost 50 pounds in 6 months by eating well and exercising consistently. It's a shame now a year later I am still right about at the same place I was last year. I guess the good thing is that I'm still here and still plugging along, that I didn't gain all my weight back and that I pretty much have maintained (give or take the same few pounds). It's time to break that cycle though and get back into the losing mode. There is no reason I shouldn't reach my goal by the end of the year if I put my mind to it!

  
  Member Comments About This Blog Post:

REBARH 10/26/2010 3:23PM

    I have faith in you that you will succeed in loosing more weight. I wish you the very best of luck on reaching your weight loss goal. I have just lost 5 pounds myself & still struggling with many more pounds to loose down the road.

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LLTS01 9/4/2010 1:27PM

    It's not a shame at all that you are where you were last year. Maintaining is harder than anything in the world. You have established a solid foundation and you are exercising and eating healthy. You should be immensely proud of that.

I think you and I will drag each other across that finish line.

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BETHGILLIGAN 9/2/2010 7:47AM

    Amazing that you've held your weight for a year!! Good for you! I have been stuck for a long time, too and know how frustrating that is. You are determined and dedicated. You can do this. It may take longer than you'd like but you will get there.

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FITCHICK421 9/2/2010 7:45AM

    Time to get you out of that same place. I know you can do it and this will be the season it starts happening. Let's do it!

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AVEARE 9/2/2010 1:42AM

    I have no doubt emoticon

Maintaining that kind of loss over a year is pretty amazing too but I know you will put your mind to it and reach your goal :)

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WINNIEATWELL2 9/2/2010 12:45AM

    You've got a great attitude and determination! emoticon emoticon

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DEBSZOO74 9/2/2010 12:07AM

    I'm with you on this, Carla. Let's do it! emoticon

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LITTLE_QUEEN 9/1/2010 11:45PM

    emoticon emoticon

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