PINKNFITCARLA   269,616
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PINKNFITCARLA's Recent Blog Entries

Emily's B-day....and I ate really well!

Thursday, April 15, 2010

Today (well yesterday now since it's Thursday am now) was my oldest daughter, Emily's 20th B-day. She wanted to go to Chili's for dinner. This is Emily and her boyfriend Beau:




Emily was my Weight Watcher buddy from the time she was 13 years old. She went from 5'3 and 169 pounds to 5'7 and 115 pounds and has been a Life time free WW member since she was 15 (although technically she can't go now because she falls below the acceptable weight range and would have to gain to return). She stayed with the program and works really hard to eat well. A lot of people think she is too thin, but she is healthy, happy and eats a very well balanced diet. I think she looks great! If we go some where for cake and ice cream for a birthday celebration, she eats a yogurt and piece of fruit instead. Tonight I had printed the NI from the menu so I could choose to eat within my calorie/point range and when I pulled it out to show her, she had already checked and figured exactly what she was having. It took me half an hour to decide what I wanted that fit into what I could eat without going over. With being back on track and motivated, I wasn't going to go over. I ended up having broccoli cheese soup and the Caribbean shrimp small salad. That brought me smack in the middle of my range so I did good. I also had 5 glasses of water with lemon while there and I'd already had my water in for the day before we got there.

This is my other daughter, Meghan who is 14 and I. She is my current WW buddy and has lost about 10 pounds. She is at the top of the healthy weight range for her height but would like to be closer to the middle to bottom of it.


Together we both walk, go to the gym and try to help each other along. I'm very happy to have a great family of supporters with my girls.

  
  Member Comments About This Blog Post:

JILLIANPRNCSS 4/19/2010 7:00AM

    That is great that your family is so involved. It is hard to get teenagers to do anything you think is good so good job.

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NANFACEMIRE1 4/17/2010 8:14PM

    Nice pics of Emily's BD. You gals are doing a great job with nutrition. Emily has really stuck with it...Yay for WW and Sparks People.

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LLTS01 4/16/2010 8:55PM

    Carla, your daughters are beautiful and I think that it it wonderful that you are setting such a great example for them and that they are your ww buddies. Are they both joining us for the Race for the Cure? I can't wait to meet them.

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CHASINGTHENOW 4/16/2010 5:19PM

    Very cool that you are teaching your girls to be healthy now!

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CHANCE0719 4/16/2010 4:46PM

    You and your daughters look fantastic Carla!

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TERMITEMOM 4/15/2010 8:33PM

    Great pictures! Thank you Carla. And kudos to you for making good nutrition a family affair!

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FULLOFFAITH 4/15/2010 2:02PM

    Congratulations on making healthy choices and staying within your calorie range for the day.

Nice pictures!!!

Lisa

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KIMSTUTZ 4/15/2010 3:35AM

    thanks for sharing your family pictures! looks like everyone had a great time and how totally awesome to have such a wonderful support system in your own home! glad you had fun AND stayed OP! emoticon

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A walk through the park

Sunday, April 11, 2010

I got to meet a new Spark friend today, Hope. We met at a state park nearby and walk the nature trails:


We saw several deer, but I forgot to bring my camera so I had to use my phone to take these and couldn't remember how to zoom in so the deer is a little hard to see. The first one we saw didn't run at all, but just watched us walk by:


Some of the trails were so steep I was too out of breath to talk. Shows me I have lots of work to do still!

Then we walked down by the river and the views were really pretty:




We walked for about an hour and a half til just before it closed. I hope to do it again soon! Thanks for a nice walk Hope!

  
  Member Comments About This Blog Post:

TREEBW 4/11/2010 10:27PM

    How pretty!!! It looks so peaceful...

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TERMITEMOM 4/11/2010 9:56PM

    Which park is it? Beautiful!

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LLTS01 4/11/2010 9:16PM

    Beautiful pictures! Did you talk Hope into joining our race team?
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KIMSTUTZ 4/11/2010 9:07PM

    What a great way to spend your evening. how did you find a spark buddy in your area? that is so cool!

my sister who used to walk with my is not, so i usually just go alone. sometimes just to get it done, boring!

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Back to work

Wednesday, April 07, 2010

Well it sure was a hot day today, I was sort of glad to be back to work and out of the heat! When I'm off I tend to want to be outside and it was just so hot today! It's 93 still at 6pm and my WeatherBug shows it hit 97 here today. Way too much for early April! I'm looking forward to the cold front coming in that will put us in the 70's for the next few days.

First day back went smoothly except for the fact that our office administrator informed me that they made an error (again!) in calculating the vacation hours issue and instead of being short 38 hours, it's 70 hours! So, now I should have paid it back and accrued enough to be off a week sometime around Thanksgiving! Good thing I don't have plans for the summer!

  
  Member Comments About This Blog Post:

LLTS01 4/10/2010 12:05AM

    At some point your office should be taking the hit for such shoddy tracking.

Just my 2 cents...
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LITTLE_QUEEN 4/8/2010 3:33PM

    Kind of chilly here today in the 40's and windy, sounds like I better be digging out my shorts for may!

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TERMITEMOM 4/8/2010 2:30PM

    These vacation hours errors are just plain CRAZY! Do you have any recourse as it is not your fault?
And I agree: much too hot for April. I refuse to start on my A/C so soon but I am tempted...

Comment edited on: 4/8/2010 2:30:43 PM

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KIMSTUTZ 4/7/2010 6:15PM

    our weather has been perfect! mid to high 70's although the weekend is gonna cool down. that stinks about your vacation time, that is my favorite part of work~ time off! LOL



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Walk, walk, walk..getting back on track

Tuesday, April 06, 2010

Today is my last day off from work and it's gorgeous outside! I'm waiting for my oldest daughter to get here and we are going to walk to Starbucks for my daily ice coffee. It's 3.2 miles each way, so I'll have over 6 miles in just from that. I walk with my youngest daughter every evening, so I'll be logging lots of miles today!

I already had a healthy breakfast, 1 egg, 2 eggs whites, 1 red bell pepper, 1 cup spinach and 1 cup zucchini all cooked up together. I had a whole wheat half of an english muffin with it and 1 cup of strawberries and raspberries. I've already got a great start to F&V servings in and have lots more veggies planned for the day.

I'm feeling more confident and like I'm back on track. The emoticon will start to once again move...in the right direction! emoticon

  
  Member Comments About This Blog Post:

CHANCE0719 4/7/2010 12:41PM

    that breakfast sounds AMAZING! It's so cool that you guys walk to starbucks instead of driving!

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TERMITEMOM 4/6/2010 7:42PM

    WOW! You are doing great, I admire your discipline!

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JILLIANPRNCSS 4/6/2010 5:32PM

    Keep hydrated because it is hot outside but plan sounds great.

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JELLI-LEAN 4/6/2010 10:49AM

    Yummm your breakfast sounded wonderful... good for you... enjoy our walk!

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LLTS01 4/6/2010 9:42AM

    You plan for the day sounds super healthy. It's almost like a spring cleansing ritual. I like it.

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Um- what happened to the pie? emoticon

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RUNTRILAUGH 4/6/2010 9:21AM

    YAY!!!! Keep the momentum going!!!
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KIMSTUTZ 4/6/2010 9:20AM

    Sounds like a great start to your day. I am going to have some eggsalad (made with mostly whites) on ww bread for my protein!

I hope to do some outside yard work/ clean the patio and furniture and get the grill fired up. Spent an hour at the gym this morning and hope to walk later or maybe ride my bike somewhere with my son for a small icecream cone!

Definitely feels good to be back in control and to have warmer sunny weather! we can do this!

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Happy Easter!

Sunday, April 04, 2010

Wishing everyone a very Happy Easter (and Passover!).



I'm enjoying the time with my Mom, Step Dad and daughter.




We are planning a healthy dinner and just made a Weight Watcher's pie for dessert--really yummy



We took a 3 mile walk this morning, each way and plan to walk again after dinner. Hopefully that will take care of the little bit of extras I've had this weekend!

  
  Member Comments About This Blog Post:

LLTS01 4/5/2010 10:16AM

    I would love a piece of that pie.

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FIGHT2SURVIVE 4/4/2010 11:29PM

    You have a beautiful family and I wish I had been there for dinner!
Erin

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SPARKPIXIE 4/4/2010 3:18PM

    You look great, I want a body like yours!

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TERMITEMOM 4/4/2010 12:47PM

    Looks like you are having a great time! I am so happy for you! emoticon

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