Saturday, May 25, 2013
I just havent been posting here as much. My job really cracked down on our computer usage so I havent been posting here as much. I work nights (10pm to 6am) and used to do a lot of my blogging and tracking from my desk because, well, thats my daytime. So anywho, what I did was:
I remembered a time when I was doing things that work for me that dont involve the computer. I was in WW for a time and was doing very very well, What worked for me then was tracking on paper everything related to my weight loss journey, which in fact, is EVERYTHING. Food, movement, emotions, everything. So I made a journal for myself with space to write all those things, and I printed out some fun inspirational meme thingys. Ive been putting things in my book and its working for me.
My arms and core are super sore because I went back to the daily routine I was on before I decided that I needed to mix things up. I am very good at routine and maybe after a long while I will need to mix things up and do muscle confusion but for now, I do my squats, lifts, planks, etc in the same order at the same time of day. Thats what works for me.