Saturday....

Sunday, October 16, 2011

Ah fall is in the air, the night was cool, the fog blanketed the fields this morning as my grandson played soccer. He commented tonight that he enjoyed watching the fog disappear while he played his game. He is so observant, so vibrant in his descriptions that some days it is hard to believe that in a mere month he will be eight years old. He is wise in his youth, wise in ways we can no longer be because he has the curiosity and interest of a child. Every day is fresh with new things to discover. His interest in nature is so inspiring to me as it reminds me how important it is to live in the present and enjoy life in the now! What a joy it is to spend time with him and see things new again!

  

Water....

Wednesday, October 12, 2011

Now that the weather is cooling off, it may be harder to get our water in. Hot tea is a good way to get in your water. It is warm, soothing and also helps quell hunger. There are a lot of varieties in the market to choose from whether it be Earl Gray, Lady Gray (I choose decaff) regular black tea, green tea, herbal tea...check them out!

Sometimes it is fun to check discount stores like Ross or TJ Maxx who often have great brands not available on the grocery shelves.

  

  Member Comments About This Blog Post:

HARTKITTY 10/12/2011 11:24AM

Thanks for the info, I like lemon tea in winter but here in SA we are entering summer which means all my best things like swimming and ice water Report Inappropriate Comment

Friday October 7th!

Friday, October 07, 2011

Fall is definitely here and the cooler air makes me hungry! It is a time when I need to review the cookbooks and plan some hearty meals that meet our needs nutritionally and that satisfy our fall appetites. What a difference that can mean to successful weight loss!

  

  Member Comments About This Blog Post:

LADYROSE49 10/7/2011 11:14PM

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Monday...Monday....

Monday, October 03, 2011

This has been a productive day...what does that mean? Not so many urges for unwanted calories! Hooray....

  

Sunday, sweet Sunday October 2nd....

Sunday, October 02, 2011

I believe I can do it....I just need to get over my unbelief!