Friday, January 27, 2012
Am I eating healthier? Depends on the time frame..
from ten years ago,, oh yes!
Form five years ago,,OH YES!!
from one year ago, I can say yes.. less sweets, unhealthy fats, snacks.. now I am eating Kashi cereal with 1/2 banana,,, to take with my morning meds..
I am gradually slipping more organic foods, more healthy fats. way less processed snacks,,
will it make a difference? Maybe not with me, but DD is also making and discussing different healthy foods, moves and food preps.. that is worth it all,, when I die, she will need to have this lifestyle to stay alive with ;the family history..
MRI was no big deal,, I could have stayed in there for an hour or two,, I just prepared myself to go into TM,, after about four minutes, I did not even heatr anything,, closed my eyes, did the total body relaxation and went into TM mode,, I was actually lying on a hammock near the beach in Bali, smelling the flowers, ocean air, feeling the breeze, hearing the surf pound.. next thing I knew they were sliding me out and it was finished,, it took over a half hour according to my clock,(they had to re-do part because I swallowed once!) , glad I was only in the tube for five minutes, mentally!!
I arranged for them to send the results to my family doctor as well as the neurosurgeon,, asking is receiving...