PHILLUS   14,534
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PHILLUS's Recent Blog Entries

I am back

Sunday, February 05, 2012

I have been gone a couple years and gained 50 back. I need to get motivated and moving again. I just snack away crazy just need to stick something in my mouth and it is the wrong thing. I know BETTER. With my job I just sit most of the time and so overwhelmed with changes in requirements exhausted at night.

So I am back and ready to start and need the support of my friends.

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 2/8/2012 7:27PM

    Welcome back. I know you can do it. I will not stand behind you to speed you up, but I will stand by your side to help you along.
emoticon

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SASSYCHRIS1952 2/5/2012 10:43AM

    Welcome back! I will be rooting for you, you can do it emoticon

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Trying to update

Sunday, June 21, 2009

I have been so busy at work, and my treadmill still needs a belt, but it is summer and there is plenty of yard exercise. I try to mow some by pushing a mower but it is hard to mow over an acre with a push mower. I help my 80 yr old neighbor out. She is a gem and a good support. I have continued to lose a pound or so a week, keep drinking the water. I am feeling better and the other day the first person said wow you have lost a lot a weight. I tell everyone about spark people. Power of the Spark

  
  Member Comments About This Blog Post:

MOMMA_BEAR_69 6/28/2009 9:45PM

    emoticonPhillus that people are starting to notice and comment on your weight loss. You are doing a great job!!! Keep up the great work!!
Blessings and hugs,
Helen

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JANETELIZABETH1 6/22/2009 11:55AM

    emoticonPhillus...one pound a week is exactly the right way to go...and congrats that people are starting to compliment you on your weight loss...keep going!!
Hugs
Janet

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LINDA25427 6/22/2009 12:19AM

    You sound great keep up the good work. emoticon

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exercise

Friday, April 17, 2009

I got the new belt on the machine, I tried walking out side and I think I pushed myself a little too hard, pulled a muscle. I will take it easy for a little while. then learn to stretch first. emoticon

  
  Member Comments About This Blog Post:

GRANDMANANCY 4/17/2009 8:40PM

    Careful sweetie....we are not teenagers!!! LOL


Hope you feel well soon !
((((HUGS)))))
Nancy

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Better get warm soon

Friday, March 27, 2009

My treadmill through a belt, now I need to get out side and start with yard work and walking,
I can still use it but the belt comes off. I have ordered a new one a week to get here. I may need some push now. emoticon

  
  Member Comments About This Blog Post:

ABLAKE8 4/16/2009 6:41PM

  Phillus I know how motivated you are. I believe that you will find other ways to get your exercise needed. I am so proud of you and you have motivated me to join this wonderful group of people, thank you emoticon

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TAZZIE5 3/27/2009 10:08PM

    Be careful using a broken machine Phillus. This might be a great time to change up your program. Take advantage of it. Good luck & Happy Gardening.

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It is slow

Sunday, March 22, 2009

This week I managed to lose a little over a pound, but I did not gain. I was not able to get on with exercise, this upper respitory has taken all out of me. And some evenings I went looking for something to snack on while staying up late for March Madness.
waiting for the weather to warm to get out side and do somethings. emoticon

  


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