10,000-14,999 SparkPoints
PHENOMENALWOMAN's Recent Blog Entries

I will no longer put myself down

Thursday, May 31, 2012

Well why bad talk myself I won't let anyone talk bad about my child or husband so I need to stop talking to myself in a negative way about being fat. Unattractive and unsuccessful about weight loss.

  Member Comments About This Blog Post:

LILSHINE 6/1/2012 2:08PM

    CORRECT... you're welcoming negative energy and positivity won't feel it has a place. It you want to feel good about you - or others to see you that way -- it starts with your positive energy... Love you as you are now and just imagine how much you'll love the new you - you're working on.

Report Inappropriate Comment
TRESSWANN 5/31/2012 8:35PM

    Good for you!

Report Inappropriate Comment
SCRAPPINPOLLY 5/31/2012 7:21PM

    Good for you!! Stand up for yourself because you're important too.

Report Inappropriate Comment

Never give up

Wednesday, April 25, 2012

It is embarrassing how many time I have attempted to lose weight and lost only to gain. I just started a semi vegan diet (this is during the week) fish and poultry on weekends . I am enjoying tofu, nutrional yeast, and veggies this is the first time I feel like I am not dieting but making a lifestyles change

  Member Comments About This Blog Post:

TRESSWANN 4/26/2012 5:10AM

    Go for it! Change is what it's about. One step at a time

Report Inappropriate Comment

weekend fitness and drinking

Friday, January 08, 2010

I really want a glass of red wine only because it is the weekend. I will fight it all day and sooner then you know it will be Monday. I want my health back


Why is the first week so easy?

Wednesday, January 06, 2010

today was a good day i lost another pound it is water but i need all the motivation I can get.

  Member Comments About This Blog Post:

LILSHINE 1/7/2010 9:09PM

    Easy? Hmmmmm. I think it's all hard. Getting started, staying motivated. But when we're successful we see it as easy. Our aim to lose weight and making changes the first week typically equals weight loss. Easy. Keep at it. It gets easier the more it becomes part of life changes

Report Inappropriate Comment

    Something new is always easy at first but the trick is to keep the momentum going... one step at a time... just keep DOING IT!!

Report Inappropriate Comment
MOMS3KIDS 1/6/2010 11:24PM

    You are on the right path and every pound you lose is a pound you lose I don't care if it is water or anything else! You are on the right path

Comment edited on: 1/6/2010 11:27:55 PM

Report Inappropriate Comment

Insanity - Starting all over again

Tuesday, January 05, 2010

Well, a new year this will be different. I will be good to myself. Last year I lost 30 lbs and gained 28lbs so I start 2 lbs less than last year.

The difference this year is I will reach my goal and will learn maintenance and endurance. I plan to use my new laptop to help my adventure.

After a half century of life experience it doesn't take an Einstein to get it right. If the rest of my life journey is to be the best possible my health must come first,

think about it first, immediate gratification is immature for a fifty year old emoticon


1 2 3 4 5 6 7 8 9 10 Last Page