PHATPAT18   107,237
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Great excercise

Saturday, November 03, 2012

Today I picked up my rake for what I though was the last time for the season. I finished the front and started on the back. I should have never looked up. The neighbor has a huge maple that has only lost about 30% of its leaves. The tree is right on the property line so 50% of the leaves fall in my yard. Well I guess next week when I pull my rake out again, it may be for the last time. Or maybe not. emoticon emoticon

  
  Member Comments About This Blog Post:

REXTINE1 11/4/2012 3:40PM

    I never got away with only two rakings. Good luck next week.

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LOLAJO54 11/3/2012 11:37PM

    emoticon

ahh just run them over with the lawn mower

hugs JO

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FITWITHIN 11/3/2012 11:33PM

    Yard work is the best workout.

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WACFIT 11/3/2012 9:33PM

    Our neighbor thanked us when we cut down one that always blew leaves in their yard. At least you like to rake anyway, right?

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TRAVELGRRL 11/3/2012 8:25PM

    ha ha, the joke's on you! As long as it is a sunny, fairly warm day, isn't it a fun job??

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NESARIAN 11/3/2012 5:58PM

    LOL Pat! Our neighbor has a magnificent maple tree. It takes a North wind to blow the leaves off. We live north of the tree so "share" all those wonderful leaves also. Granted our neighbor is sweet and asks permission to "take his leaves back." Always cracks me up. A good neighbor is priceless!

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MEADSBAY 11/3/2012 3:49PM

    hahahahaha!
It IS good exercise, though.
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STHAX10 11/3/2012 3:47PM

    As I was out in the yard tending "dog duty", I thought to myself..."hmmm, hubby should be able to mow 1 more time this year, lol!!!" I like to have a nice clean cut yard when spring appears... I cannot mow because of my back, but would have today if I was able. Hubby isn't home now for me to play dictator, emoticon .

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DIET_FRIEND 11/3/2012 2:33PM

    I guess if you look at it as exercise, it's not so bad. Plus if you have headphones and some rockin' tunes, it should go by fast. Happy raking!

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Too much candy!

Wednesday, October 31, 2012

I bought way too much candy
The kids did just not show
Could it have been the weather
The rain, the wind the snow
So, now what do I do with it
I really want to know
I don't want to consume it
My diet it would blow
So the next kid that rings my bell
Is in for a surprise
I will dump the whole bowl in and
He won't believe eyes
Next year when I buy candy
I have to have a plan
Who knew that storm called Sandy
Would be a hurricane

Boo!
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A poem by me!

  
  Member Comments About This Blog Post:

MEADSBAY 11/1/2012 8:58PM

    hahahahahaha!
I dropped something off at my niece's house today and she was so grateful that our town has postponed trick-or-treating until Sat night as she and her 3 daughters had eaten all the Halloween candy they bought last week whilst housebound for the storm.
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LOLAJO54 11/1/2012 12:44PM

    fantastic -love it!

my downfall -- emoticon emoticon

thanks for the good poem with laughter



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DIET_FRIEND 11/1/2012 10:10AM

    So cute! If you can resist dipping into that bowl of candy, you are a rock star! I am lucky I guess in that trick-or-treaters don't come to my neighborhood. So I don't have ANY Halloween candy sitting around.

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KENDRACARROLL 11/1/2012 1:48AM

    Love it!
Did that last kid ever come :)

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CARMENB66 10/31/2012 8:54PM

    emoticon emoticon

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STHAX10 10/31/2012 8:49PM

    emoticon

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TRAVELGRRL 10/31/2012 8:35PM

    Cute poem! YES, that kid is in for quite the TREAT!

So back to business as usual tomorrow, right???

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NESARIAN 10/31/2012 8:11PM

    Very clever and funn! I bought zero candy this year. Good thing. Rain is expected any minute so i doubt the 10-12 kids we normally have, will even show!
I would love to see the look on the lucky kid's face when he gets the whole bowl!!!! You will be remembered for life!

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No breakfast or a small breakfast, which is better?

Sunday, October 28, 2012

I was relaxing in my tub this morning and was spending my time contemplating if having a small breakfast was better than no breakfast. You may say yes to this question, but I got to thinking, Sparks must have a reason for putting 25% of your daily calories under breakfast. That is when I got it emoticon, breakfast is the foundation for the day ahead. Without a strong foundation, you can't build on that foundation. I was almost always starving by lunch time and I could have a snack then, but then I would have to give up my night snack. So this is my new plan. I will try to stay as close to my calorie, carb, protein and fat ranges per meal instead of per day. That way I an not starving at night if I have used all of my calories early and I am not forcing my self to eat too much late in the day if I have not eaten enough by the evening. I guess I should take more baths. emoticon Pat

  
  Member Comments About This Blog Post:

LOLAJO54 11/1/2012 12:46PM

    Pat good stuff
wise decision

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2JUSTME 10/31/2012 10:30PM

    I think breakfast is important and healthy protein is a good idea. It will fuel your body and get you going for the day. Remember, you've been fasting all night while you were sleeping. Good luck with your decision! emoticon

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DIET_FRIEND 10/29/2012 12:45AM

    I think it depends on what the day holds for you. I typically push eating until after 11 in the morning since I am home instead of working. I try to extend my fasting like someone else mentioned doing. I think if you need to be alert and on the job, you should eat a bit of breakfast. I recommend 2 boiled eggs and a cup of black coffee. I am a big believer in minimizing carbs. If you like coffee, try drinking it black. If you prefer green tea, then go for it. Jillian Michaels says no caffeine after noon. Eggs will keep you from feeling hungry for quite a while and will get you through the morning. Good luck to you!

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WACFIT 10/28/2012 6:04PM

    since starting on SP, I have actually switched from high calorie cereal to healthier breakfast foods with an eye on getting some decent protein in the a.m. Then I wait a bit and do my exercise bike. I was told the protein was very important 'fuel' for exercising.I'm not sure if it matters, but I'm trying it. Good luck with your new plan, Pat!

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TRAVELGRRL 10/28/2012 3:59PM

    Interesting! I guess I never checked where Spark says to eat 25% of your calories for breakfast. Is that under their meal plans? I never use those since they lead to too many leftovers, and I tend to eat the same things over and over again anyway.

That being said, I AM trying to eat a bigger breakfast and lunch, and I DO find it is easier to curb calories later in the day. I used to only eat about 500 calories for B&L combined; now I'm OK at 700-800.

You are like Archimedes who was in the bathtub, figured out the theory of displacement and yelled EUREKA! as he ran NAKED through the town! GLAD that last part wasn't part of your emoticon !!!

Comment edited on: 10/28/2012 4:00:28 PM

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MEADSBAY 10/28/2012 2:59PM

    I have always enjoyed and believed in (usually a big) breakfast.
My dh never eats breakfast (maybe 3 oz of oj but nothing else- not even coffee).
But he will munch from supper until midnight- whereas I rarely eat a bit after dinner.
That being said, I have been dallying with 18 hr fasting lately (7-8 pm until 12-1 pm) a few days a week and I have learned a lot from the experience (still learning and def. not for everyone).
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BOOKWORM2004 10/28/2012 2:13PM

    I personally think breakfast is the most important meal of the day since you have been 'fasting' for like 7 to 8 hrs during the night, your body needs the fuel to get you up and moving for the day. Just my two cents worth, lol.

Enjoy the day!!

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MARIEF13 10/28/2012 2:07PM

  a small breakfast is better. then your body will have some nutrients in it so that you will not be hungary when lunch comes around.

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Sun, leaves and warm temps.

Monday, October 22, 2012

What a beautiful day. The leaves are near peek and the sun is shining through some high clouds. It was a beautiful day to go to the Columbus Zoo. I went with my husband, grandson and the girl across the street. The kids are both 6. I got in a nice healthy 11,000 steps. I love getting my excercise when it does not feel like excercise.

Pat

  
  Member Comments About This Blog Post:

1BEACHWALKER 10/27/2012 8:56PM

    Now that brings back memories-the Columbus Zoo! Used to got there a lot -back when we lived there! Good for you on the steps!!

Thanks for visiting and commenting on my blog!!! Enjoy your week ahead! Hopefully you won't get too bad of weather from Hurricane Sandy! emoticon emoticon

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LJCANNON 10/23/2012 11:20PM

    emoticon I love weather like this - Get out and Enjoy It while we can.

Congratulations on the Steps!!! emoticon

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REXTINE1 10/23/2012 2:53PM

    October has the best weather of the year.

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DIET_FRIEND 10/23/2012 11:22AM

    It's probably a nice time to go to the zoo. When I went with a Kindergarten class, the kids were not as interested in gazing on the animals as running from exhibit to exhibit--me right behind them! It's good exercise to hang with the little ones!

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JMC155 10/22/2012 10:00PM

    Sounds like a wonderful day. Was nice here today, went for a walk tonight instead of the treadmill.

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CHERIONE 10/22/2012 9:34PM

    Glad you had a beautiful day!

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WACFIT 10/22/2012 5:48PM

    Glad you enjoyed your day!

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TRAVELGRRL 10/22/2012 5:09PM

    I'm with you on that! I got in over 10,000 steps shopping and helping the Hubster in the yard. It was a great day to be outside, wasn't it?? I was happy to skip the fitness center today.

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NESARIAN 10/22/2012 4:12PM

    Sounds like a special day! So glad you were all able to enjoy it. WTG with 11,000 steps!

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DMF2012 10/22/2012 4:10PM

    Sounds like a perfect day!

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Three month checkup

Wednesday, October 10, 2012

I go to the doctor every 3 months to have blood work and for the doctor to listen to my heart, get my weight and check my overall health. I saw her last on July12th. I lost 15 lbs according to her scale in less that 3 months. She is so happy with my blood sugars, heartbeat, blood pressure, 116/78 and my weight. I had my blood work done and should have the results in about a week. She thinks my A1C may be in the normal range this time. The best thing is, now I only have to go back every 4 months. That's progress. My doctor is going to log in to SP tonight. Seeing is believing. emoticon

  
  Member Comments About This Blog Post:

LORRAINE10141 10/22/2012 3:00PM

    This is wonderful news! Congratulations on meeting your first goal and all the other NSV you are enjoying. emoticon emoticon emoticon

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TRAVELGRRL 10/15/2012 1:38PM

    Congratulations! This is what Sparkpeople is all about -- better health and living a better life. I'm sorry I haven't added you as a friend before now because you are so supportive on my blogs! emoticon

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ANASNEWBODY 10/12/2012 9:29PM

    Happy for you. Keep up the success. emoticon emoticon emoticon

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DIET_FRIEND 10/11/2012 8:55AM

    NIce to get good news from a doctor's visit.

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REXTINE1 10/11/2012 8:52AM

    Fantastic report. Stretching out the appointments in a real indicator of success.

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STHAX10 10/10/2012 10:18PM

    emoticon

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NESARIAN 10/10/2012 6:58PM

    Congrats! All your efforts paid off in a supreme way!

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DONNA5281 10/10/2012 6:55PM

 
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PAULALALALA 10/10/2012 6:47PM

    Wow! GREAT news from the dr! And good for you for spreading the spark to others!

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SAM60SUMTHINK 10/10/2012 5:50PM

    emoticon
What a wonderful blog, Pat!!!
Totally awesom progress on every level!!
Funny how the weight numbers are one aspect, but those other 'measures' really hit the mark, huh?!! I think I detected that you were grinning ear to ear while sharing, too!!
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SHEL_V2 10/10/2012 2:21PM

    emoticon
Great work, and so happy you're seeing a medical improvement. People facing medical challenges need to know how quickly they can see progress, and hope for healing, if they just get moving and eating healthy stuff.

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MEADSBAY 10/10/2012 12:45PM

    emoticon emoticon emoticon

Way to spread the spark, my friend!

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ASHAIXIM 10/10/2012 11:35AM

    AWESOME!! emoticon

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