PHATPAT18   116,090
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100,000-149,999 SparkPoints
 
 
PHATPAT18's Recent Blog Entries

Planning ahead

Saturday, September 08, 2012

Today is our annual block party. I got my excercise in early and have planned ahead on what will be eating. Since there will be games, I plan to get more excercise in there too. I don't plan on overeating. I am bring Jenni-o lean turkey sausage. At 160 calories per serving, I am cooking them with peppers and onions, so I will be getting in my veggies too. It smells like the county fair at my house because I am pre-cooking my sausage so that it will just need to be warmed up on the grill. Yummy.t

  
  Member Comments About This Blog Post:

HEALTHYDEBRA 9/8/2012 10:21PM

    Just think how good you will feel with your planned healthy choice vs. trying to make due with what it there or being tempted to eat unhealthy things! KUTGW :D
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Comment edited on: 9/8/2012 10:21:56 PM

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MEADSBAY 9/8/2012 3:11PM

    Good plan!
Have fun!
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LAINYC 9/8/2012 1:01PM

    emoticon

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NESARIAN 9/8/2012 12:59PM

    Awesome planning ahead! I hope you have a great time!

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I did it to myself.

Thursday, September 06, 2012

For the first time in the 5 months I have been on SP I sabotaged my own results. I indulged in cookies and sugary cereal last night. Why did I do that? I don't know. Will I do that again? I don't know. Did I learn something? Yes. Am I punishing my self? Heck no, I'm human. Did I gain weight when I stepped on the scale this morning? No. Am I happy? Yes! Thank you SP for helping me learn to not punish myself and I appreciate everyone for their support.

  
  Member Comments About This Blog Post:

NOCALORIES 9/9/2012 10:19PM

    Love reading your blog. You are a delightful lady. Thank you for sharing how you had a step back, but didn't fall. Live today being happy you have learned how to be a Sparker and not put the flame out just because you spilled some water(ate cookies and sugar cereal) You are making progress and I am grateful for your actions that motivate me.

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PAULALALALA 9/7/2012 8:28AM

    Way to move on! emoticon emoticon emoticon

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NESARIAN 9/6/2012 3:31PM

    PhatPat,
You are human! I think it a great test to have done so and relied upon your new knowledge to guide you. A+++++++++++++++++ for you!!!!!!

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Woohoo 12,000 spark points

Sunday, September 02, 2012

I just crossed 12,000 spark points in less than 5 months. My goal is to reach 15,000 by the end of September. Yeah., I love SP.

  
  Member Comments About This Blog Post:

STHAX10 9/2/2012 10:23PM

    emoticon

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NESARIAN 9/2/2012 8:13PM

    OMGosh, Phat! congrats! You can do it! September is YOUR month!

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KKKAREN 9/2/2012 8:06PM

    I love my spark points, I have over 140,000

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What's the rush?

Thursday, August 30, 2012

I put my grandson on the bus this morning, I am retired, I sat down to breakfast and asked myself, what's the rush? There is no need to rush through breakfast. I have until 11:45 before my grandson gets home. So I took my time eating breakfast and really enjoying every bite of my fresh strawberries. Now that's the life. Ahhhhhhhhhh

  
  Member Comments About This Blog Post:

PAULALALALA 8/31/2012 9:10AM

    Way to go, grandma! Isn't school a wonderful thing? Enjoy your well-deserved break!
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STHAX10 8/30/2012 8:14PM

    emoticon

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CHERIONE 8/30/2012 4:19PM

    Ahhh. Sweet!

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NESARIAN 8/30/2012 1:31PM

    No rush? what a well earned luxury! ENJOY! emoticon

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KKKAREN 8/30/2012 9:56AM

    enjoy your day!

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Woohoo, down 30 lbs

Monday, August 27, 2012

I was so happy to step on the scale this morning and find out that I am down another 3 lbs with a total loss of 30 lbs. I am just 11 lbs away of my second goal to get below 200. I just love Spark People and the support I get on the message boards and blogs. I wish everyone continued success. Pat

  
  Member Comments About This Blog Post:

MEADSBAY 9/6/2012 10:44PM

    emoticon emoticon emoticon
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SHEL_V2 8/30/2012 10:11AM

    Congratulations!

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BUBBLESTOO 8/28/2012 5:45PM

    emoticonSo happy for you!

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CTOMEK1-123 8/27/2012 10:38PM

    Way to go Pat!

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LADYJNAR 8/27/2012 7:30PM

    emoticon YAY Pat! Congrats on your loss! emoticon

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LAINYC 8/27/2012 1:11PM

    emoticon

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NESARIAN 8/27/2012 12:37PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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SAM60SUMTHINK 8/27/2012 11:10AM

    Pat, you are doing wonderfully!!!
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STHAX10 8/27/2012 10:49AM

    emoticon So proud of you!!! emoticon

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RETURNOFSARAH 8/27/2012 9:07AM

    Well done! emoticon

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CHERIONE 8/27/2012 8:40AM

    That is a beautiful thing! So proud of you! emoticon

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RIDLEYRIDER 8/27/2012 8:00AM

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