Tuesday, March 16, 2010
This one thing that is bothering me. First off I eat food just like the rest of the world. The only thing so far that has changed, is I am watching my portions and eating slower. I'm also exercising a lot more than I have in the past years. None of this bothers me. I do however have to keep adjusting my nutrition intake as I exercise. This is where I get stuck. How do I keep eating more food than I normally would so I stay feeling full, and not feeling my stomach churn and growl for food? Yes I know fiber etc.. but it seems I'll be eating constantly all the time to keep up my nutrients so I don't starve myself. My options I see
Don't work out so much...
- The problem with that is even doing 30 minutes of exercise, doesn't always end and I don't always want to stop.
Change my menu ....
- This is the hardest because of my boyfriend. He doesn't like to try new foods it seems and he doesn't need to loose weight so it's hard for him to want to change the routine.
So, here is my problem just making the nutrition part to balance out my workout.