PHANTOMSMASK171   53,723
SparkPoints
50,000-59,999 SparkPoints
 
 
PHANTOMSMASK171's Recent Blog Entries

It's a brand new day

Tuesday, March 23, 2010

Wow do I feel like a new person. Especially after the last two days. So, It wasn't a Pepsi withdrawal it was a bug. I woke up around 4 this morning drenched in sweat, and feeling a lot better. I no longer felt as hot as I had when I went to bed. at 6 this morning, I was starving so when Derek got up for work, I got up and made breakfast this morning. A Bowel of cereal and a banana but it was breakfast. It's the most I have ate in the last couple of days. I did make myself eat things yesterday, but I couldn't even eat a full serving of last nights dinner. I did make myself do a work out yesterday, it was shorter than usual, and I didn't push myself too hard. I did yoga but I felt so stiff I could barely get into form and feel comfortable.

So, today is Tuesday, and I feel great. I feel motivated especially after I saw I have a few inches off neck, upper arm, waist, hips, thigh, and calf. I feel great that this hard work is paying off.

Also I finished reading The SPARK So at least even though I was sick, I did accomplish something.

  


Size 12 and the rest of the weekend.

Monday, March 22, 2010

I couldn't believe it. I tried on a pair of size 12 skinny jeans and I FIT! All the other jeans I have are size 16. I haven't lost a lot of weight, but I have shrunk and toned a bit and I fit in a pair of Calvin Klein skinny jeans. This is a great feeling.

So besides Saturday being a lot of stuff going on. I ended up not feeling very well last night. By 11pm I thought I might have figured out what was wrong. On Friday I did bad and drank a lot of Pepsi, more than I should have. Saturday I had 1 can, and Yesterday I had none. I was going through withdrawal. I thought I would test that out, I took a sip of Pepsi and I immediately felt better, minus a headache. I was able to fall asleep. Again around 4 am I had been up and down through out the night I took another sip and felt a bit better at least enough to get a little sleep. So, sadly this morning I had a can with breakfast, and I feel a lot better. So, I screwed up, and now I'm back in square one with pop. I need to kick it forever and not want or need it. So, this week is my goal to kick it again and not rely on pop. I don't want the feeling of withdrawal again.

  
  Member Comments About This Blog Post:

KDONOVAN70 3/22/2010 4:15PM

    Congrats on getting into a size 12. Good luck with the pop thing. I know you can do it:-)

Report Inappropriate Comment


OOps

Saturday, March 20, 2010

Ok, today was hard to get anything in. Lack of sleep, birthday party and roller derby all in one. So, needless to say Staying on track was a bit difficult, because of time constrants and party. Tomorrow is a new week so It's on I'll be back on track!

  


Water

Friday, March 19, 2010

Wow, today I just noticed how much water can make a difference to me. I didn't exactly do well from the beginning. I began with drinking a pepsi. Not a wise choice but a choice I made. By the afternoon and after dinner I had yet to drink water. I was pretty busy on the go and I overslept. By 8pm tonight I felt like crap. I thought maybe it was blood sugar despite the nutrition being on target. So, I started drinking water. I feel way better now. A month ago I never would have expected feeling this way over water. Now I see and feel the big difference water makes on me. So tomorrow morning when I wake up I'm not going to have a pepsi I'm going to have water.
emoticon

  


Rest

Thursday, March 18, 2010

Wow, today I feel like not working out. I should work out but I'm taking today to rest I'm sure I'll end up working out at some point doing something, but right now I need a rest. My thighs could use a rest even though they feel better today then they did the other day. Maybe I will do a little bowling or Tennis on the wii sports. As of right now, I'm not planing on exercise. I know rest is good for my body just as much as exercising is.

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Last Page