PHANTOMSMASK171   53,723
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PHANTOMSMASK171's Recent Blog Entries

I passed the 10 lbs lost today

Saturday, March 03, 2012

Saturday is my weigh in. First thing in the morning. I hate weighing myself in the afternoon.

Today the emoticon read 191 A total of 11 lbs since the end of 2011. emoticon

I celebrated with a 30 minute cardio workout at the gym today. emoticon

  Member Comments About This Blog Post:

LOSINGITNOW11 3/3/2012 4:32PM

Keep up the good work!

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FRAN0426 3/3/2012 4:23PM

    Congrats on both the weight loss and the great workout today. Keep up the good work and you will reach your goals.

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Good Bye Feb. Hello March

Thursday, March 01, 2012

I did something right in February! I'm proud of the measurments I took this morning

March 1st 2012 measurements

Measure your Waist - 40 Feb -41.5
Measure your Hips - 43 Feb- 43
Measure your Thigh - 27 Feb - 28
Measure your Upper Arm - 12 Feb 12
Measure your Waist to Hip Ratio - .93 Feb - .98
Measure your Body Fat % - 33.2 Feb - 33.9

Honestly I can't believe I was able to see some progress along the lines of measurements. Some stayed the same which I'm ok with and my waist and my thigh I am very proud of those new numbers. I'm ok with all those numbers.

On Tuesday I made a whole bunch of recipes for the week from the sparkpeople cook book I made amazing meals for me to eat and I am going to keep doing that, it seems to be working.

Along with going to the gym I should see even more results at the end of March!!

So Here I come March

  Member Comments About This Blog Post:

JESSYVIRGINY 3/1/2012 2:54PM

    emoticon emoticon

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KKINNEA 3/1/2012 12:27PM

    Rock it!

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Progress update!

Saturday, February 25, 2012

Since January 1st 2012 I have lost 9 lbs, my size 16 pants are falling down so I have to use a belt. I'm eating better, for the most part, I'm not going back for seconds. I've cut down on pop since Ash Wednesday (not very long yet ) and I'm not really craving any. I am not allowed to have pop until I get 8 cups of water in me first. Which by then I don't want pop but water sounds good by then. I'm getting to gym, I'm sleeping better (thanks to prescription meds) but I only take when I need to sleep and have to get up for work, if I am not working then next day or don't have to get up early for work I don't take them. I didn't even realize it but I had fish 3 x this week (left overs and another completely different meal) Spark recipes too. Which was my meat this week, no red meat. I have a long ways to go but I'm very happy where the progress is leading, and with this weeks results, I have renewed faith that I can do it.

  Member Comments About This Blog Post:

CANDY58 2/27/2012 6:42PM

    You can do this. You are doing a terrific job. Do just like your Mom and ask God daily to help you to stand up to temptation, He will.

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MPLSKEN 2/26/2012 1:26AM

Sounds like you are doing awesome!
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KKINNEA 2/25/2012 9:09PM

    Love the water plan you have and great job!

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Thursday, February 02, 2012

I honestly have no idea what to write anymore.


Going strong

Thursday, January 05, 2012

I'm going strong so far this year. I've started going to the gym, and I'm doing what I can to eat better. I once again have a laptop, thanks to my boyfriends brother finding me a power cord for my laptop. I've joined a book club with some friends, to keep me reading, and less time online, or watching TV. It's non active , unless I read at the gym which I'm finding it something I am enjoying. I bring my book and do my cardio on the bike which is easy to read along plus it keeps me focused on something else other than the time or any of the other numbers the screen says.

I'm happy, and I'm being active and this helps. I hope it stays that way and I'm going to do what I can to keep it that way!

  Member Comments About This Blog Post:

ERIKO1908 1/19/2012 12:07AM

    nice when we trick our brains into not watching the minutes tick by!! Keep up the healthy changes you've got going on in 2012!!!

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KKINNEA 1/5/2012 5:38PM

    Great job! Keep going strong!

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    Hope you are settling in to a healthier 2012... +Mark

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NWFL59 1/5/2012 3:16PM

    emoticon emoticon emoticon
Glad to read you're doing well in the new year and sticking to your plan for improved health.

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