Friday, January 07, 2011
When is a good time to exercise? Some people on the message boards say, AM, I'm not a morning person. I can get up for a job or if I have to go some place, but if I'm staying home, then I don't care, because my bed is just in the other room. Some say, exercise when you can.
Everything else I find is always conflicting so I don't know what to do. I'm also embarrassed to exercise in front of my boyfriend, who is usually watching TV. We usually toss the remote back and forth, and I'm able to watch most of my shows. It is just exercising in front of him is just embarrassing.
So tonight I exercised at 10:45-11:15. I know I should be on a regular schedule going to sleep, waking up exercising all about the same time. Idea's that can implement would be wonderful.