Monday, October 18, 2010
You would think that every day making healthy choices, exercising would be something easy. No one who has struggled with those choices and choosing to exercise probably never had the bad habits in the first place. LUCKY them. Granted they wouldn't be here then.
If I calculated the amount of time, I take reading labels, reading articles, tracking food, exercise and exercising itself, I wonder how much actual time I spend doing things to lose weight, it takes up part of you day. Yes granted a positive way, and time will decrease as time goes on. However it does take part of your day. You're out doing something and something comes up, you have to stop and think about what is the healthier choice to eat. Deciding to take the steps instead of the escalator or elevator. All this takes time (not that in some cases an elevator is faster) Looking up foods because making healthy choices isn't second nature yet. BTW if this was a real full time job I'D BE FIRED!