Thursday, September 02, 2010
I woke up today. My muscles on the upper half of my back decided to be a big kink in my back. Literally. So the plan to exercise has been put to a big giant HALT! I can't even do much of anything today. Taking a shower was a chore in itself. I hope that all is that tomorrow will be better, because I sure don't want to have to call in sick tomorrow over my back. So life got in the way, dishes, laundry need to be done and I can't do any of it.
Tuesday, August 31, 2010
One of my twitter friends, is a great encouragement. Almost 3x during the regular day, there is something encouraging and a reminder to drink our water! I also love reading the stuff from few staff members from Sparkpeople, learning a lot of things, getting their opinions on some topics. But the best is getting the support from people via twitter which is easy to reach them on my phone then going on the site for some quick support.
Another great thing is the constant emails from my mother, and aunts who are all on the healthy lifestyle that I am doing so great internal support as well.
Monday, August 30, 2010
I'm back and lets hope I can keep it that way. No wait I can't hope I have to keep it that way. Keep it definite!
I started off today, by getting up, I didn't get a lot of sleep in that matter, (a short nap might be order later today.) I made breakfast, a waffle, (there were 2 but I burnt 1) a cup of Morning thunder tea, with truvia and evaporated non fat milk.
later for a morning snack, I'll have something with fruit.
For lunch I plan on making a tuna salad, (to which I can store leftover of)
I also plan on making chow mein for dinner.
Last night when I couldn't sleep, I made a menu for the week and I scheduled out a exercise schedule to do through out the week. It includes strengthening, yoga and of course Cardio!! the strengthening and Cardio comes from Sparkpeople, and yoga from some yoga dvd's I have. I'll even throw in my wii fit stuff too over the week keep up the variety, and keep my body guessing. That was how I was successful last spring.
I do have a few challenges Wednesday we are planning on going to the state fair. Yes I can say no to going but I want to go, I already planned on what I plan on eating at the fair into the menu plus, I'll get a lot of walking in, PEDOMETER will be high that day!!
Thursday, we're eating over at a friends house so that will be interesting, since I have no idea what he plans on serving.
Either way, I have my plan for the week and I can't wait to see how it works out. =)
Sunday, August 29, 2010
I'm upset with myself. Can you blame me? This summer I've done worse for myself then I should have. BBQ after BBQ junk food after junk food. Hungry hungry hippo I feel. The medication I'm on, makes me hungry even after I've eaten a freaking cow. Some nights it's easier to control other nights I'm a weak minded person.
So, Starting tomorrow, and a little today I'm going to start over and try again!! This time I'm going to make it. With you're help of course!
1 pop a day -I'm drinking diet and caffine free but only 1 a day
Drink more water, I'm addicted to ice tea but I'm going to have to drink with fake sugar or something and not use real sugar. Honey doesn't do well with ice tea IMO.
Get up earlier
Get to bed earlier
Watch what I eat
This is what I need to do to be successful.
I also need people to help ME be accountable, because this is for me, and if I fail the only one I can blame is ME!
I've found an old journal, that I've converted into my diet journal to keep track during the day, of my food and my exercises so I can post them on here at the end of the day.
Thursday, August 19, 2010
It seems lately, I can come up with an excuse for just about anything, but why I should exercise or why i shouldn't eat this or eat that. I love summer, but I honestly can't wait for it to end, so BBQ's can be over and done with. They are my big issue this summer. Eating foods that I shouldn't because they are accessible due to being at a BBQ.
Last week and the week before TOO HOT
This week, too much going on that wasn't planned. A company picnic of my boyfriends. A wake and tomorrow a funeral. This week was going to be a good week but other issues happened and well eating what I want has won over. The only good thing is I've barely touched POP and if I have it's been 1 can only for that day. Hopefully Starting Saturday I can get back to the real world.
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