Hi, Spark Friends. I just wanted to give an update on how things turned out for me in the month of February. I lost two pounds this month.
I also had a personal challenge to eat a salad everyday during the month.
I ate a salad 25 out of the 28 days.
I did achieve my goal to get in a minimum of 1,000 fitness. I was a little concerned about meeting this goal since I started off slower this month.
I really pushed myself this week and last week to get in those needed minutes.
I'm so proud of myself for making it happen.
Keep Sparking. Let's have a GREAT March. In March, my goals are similar to my February ones. My food challenge in March will be to eat two different types of fruit per day.
For the month of February, I decided to challenge myself to eating one salad a day. So far, I've done pretty good. I have eaten a salad
14/16 days so far. I'll give a final report at the end of the month.
I have nothing new to report in terms of weight loss. I've hit a plateau that has entered the third month. I'm brainstorming of ways to get my body to drop more pounds. I continue to get in at least 1,000 fitness minutes a month. I strength train at least twice a week. I'm going to have to do something different with my eating. Sigh..
I'm proud of myself for the 58 pounds that I have shed.
I look and feel better. My husband is a great supporter and encourager of my weight loss efforts. He comments often that I'm happier now since losing the weight and that makes him happy.
Keep Sparking Everyone!! I'm going to keep moving forward in my journey. I have 22 more pounds I would like to get get rid of before the end of 2014.