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Being Active to Feel Good!Friday, July 30, 2010
I have been trying to make myself be active for at least 10-20 minutes every day when I get out of work. It has been good!! I feel better, I have more energy and I usually end up being active for longer than I planned on which is a good thing!! I know that I feel better when I make my body move and although my back hurts a bit, overall I feel good! Now to carry it through the weekend! Here we go!! ![]()
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PENNI68
7/31/2010 8:23PM
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Actually I walked for hours today, from about 9am - 3pm and by the end of the day, my back and my feet were killing me, so I had to go home and have a cocktail in the pool!!! LOL...needed to work those kinks out!!!
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SCHNAUZERGIRL
7/31/2010 7:58AM
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That's great! I need to take your advice!
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KAYWEB555
7/30/2010 10:38PM
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Penny that is wonderful. You can do this I know that on Monday when you read this you will write make I moved both days of the weekend and I'm looking forward to dong more each day.
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INDIANOAKS
7/30/2010 3:54PM
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GREAT JOB setting shorter activity goals and sticking to it!! Probably best for your back too! Isn't it funny how much BETTER we feel after exercising?! I find I'm more alert mentally too! It's weird that you wrote this TODAY -- I was JUST thinking about that this morning on my way to do errands!! Normally I walk the dog in the morning but today, my husband took the dog out and I felt REALLY "draggy" most of the morning....even though I was out and running around....! SO was trying to figure out WHY -- then it hit me! I think it's because I didn't walk this morning!!! Don't think I'll take a "day off" again anytime soon -- I don't want to feel that way...! Have a SUPER weekend!! Report Inappropriate Comment |


PENNI68
7/30/2010 2:16PM
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Thanks Faye!!! You have a great weekend too, the weather is supposed to be beautiful and there is an antique/flea market at the Washington Co. Fairgrounds!!! Yehhhhhh!!!!
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FMREES
7/30/2010 2:07PM
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hurrah for you Penny!!!!!!!!!!! Get that song in your head about 'movin movin' and that will help you walk along You are so right - the more we move the more we feel like movin' Keep on trekkin' through the weekend and Congrats Faye Report Inappropriate Comment |


Blogging for points that is!! Have a great day everyone!!


KAYWEB555
7/30/2010 10:28PM
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Well, so am I just answering for some points !
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JURI62
7/29/2010 9:19AM
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I have to start doing this....I'm about 50 pts from next trophy!!!
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INDIANOAKS
7/28/2010 3:27PM
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Simple is always good! AND you're providing an opportunity for a "simple" blog response to other Sparkers Report Inappropriate Comment |


SCHNAUZERGIRL
7/28/2010 3:16PM
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LOL, I can't wait until I have time to get all my points again :)
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